The Wrist Lock Techniques

The Wrist Lock Techniques

The good news as a BJJ practitioner is that you can attack the BJJ opponent’s wrist and submit him by the jiu jitsu wrist lock techniques, this is a sneaky BJJ technique submission. However, you can’t submit him or her by attacking their fingers. Because this kind of attack is not legal in Brazilian jiu-jitsu.

Otherwise, this submission is only used in specific self-defense cases but not in jiu-jitsu tournaments and regular training sessions to prevent jiu-jitsu students form injury.

Keenan Cornelius demonstrates how to do properly the wrist locks BJJ?

source: Keenan Cornelius

What is a wrist lock?

The wrist is the next weakest joint that is legal to attack at the BJJ tournaments. The most common way to take advantage of your opponent’s wrist is by attacking with the jiu jitsu wrist lock.

This BJJ technique is considered ‘cheap’ in many jiu-jitsu academies because it is very hard to tap out your partner without injuring him. However, it is legal and not difficult to get for advanced BJJ grapplers.

Why the jiu jitsu wrist lock technique?

You don’t need to be an expert in Brazilian jiu jitsu to be good at wrist locks. So many jiu-jitsu student focus exclusively on them, straying from the path of the core basics. Indeed, there are many benefits to using your opponent’s wrist against him.

How to control the wrist?

You can control your BJJ opponent’s wrist when you are doing any kind of armbar. Also by grabbing or pulling the wrist. You are applying pressure on a weakness in your opponent’s arm. Defensively, one of the best ways to control your partner’s arm is by grabbing his wrist.

When you block the wrist in certain jiu-jitsu defensive positions, you are not only blocking your opponent’s arm but also his shoulder on that side.
wrist lock

The BJJ wrist lock can be dangerous!!!

Using the BJJ wrist lock submission technique can be dangerous in some situations. This is a tough and fast submission so it provokes a joint’s injury (wrist tendonitis pain) so apply it safely. and playing only the wrist lock is not healthy for your Brazilian jiu jitsu game-play progress.

Here are a few of the downsides of only going for wrist locks:

  • You will probably hurt all of your BJJ teammates, and they’ll soon hate to train with you.
  • Because you are hurting everyone, you will have fewer partners to train.
  • You will anger your BJJ instructor by using more often the wrist lock.
  • You will lose focus on more important fundamental jiu-jitsu techniques and basics.
  • Your partners might still be injured. Even if you attack the wrist slowly because out of pride they might only tap out when they feel the pain.
  • Your BJJ opponents eventually will figure out your strategy, and they’ll counter it more easily.

The wrist attaks are awesome!! You must prioritize the BJJ basics

Okay, now that you know all the negatives associated with wrist locking people, I strongly suggest that you prioritize your BJJ basics, and only incorporate the wrist lock into your ‘arsenal’ when you get really good at them.

source: Stephan Kesting

Famous jiu-jitsu attack moves, such as the Kimura and the Americana, are based on controlling your opponent’s wrist. Grabbing your wrist is also a great way to lock a good grip. Guillotines, some guard passes, and bear hugs are good examples. You can also grab your wrist to defend against Kimura and counterattack your opponent.


We hope that you get a piece of knowledge about the wrist lock techniques. You know that this BJJ submission is not allowed for the white belts, But if your an advanced jiu jitsu grappler you should apply it safely.

Let us know your intention about the BJJ wrist lock is it savage and effective?