How Long Do You Stay a White Belt in Jiu Jitsu? (Solved!)

how long do you stay a white belt in jiu jitsu

Brazilian jiu-jitsu is an extraordinary grappling martial art with a fantastic belt ranking system, with multiple colored belts for children and adults, including the white belt. Yet, to progress to the next rank (blue belt), white belt practitioners must become familiar with a wide range of jiu-jitsu moves and techniques, which will take time. So, how long do students typically remain at the white belt level in jiu-jitsu?

Students typically spend two years training in jiu-jitsu before progressing to the blue belt level. However, the BJJ blue requirements may vary from one academy to another, depending on various factors.

As we progress through this post, we’ll talk more about the white belt progression in Brazilian jiu-jitsu and other amazing things. Stay tuned!


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Why Do You Stay So Long as a White Belt in BJJ?

Brazilian jiu-jitsu academies require that white belt practitioners meet some requirements to advance to the next rank (blue belt). For example, to get promoted in rank, students must master a comprehensive list of moves and techniques, among other things, which takes more time because they are beginner practitioners.


To read more about the basic movements and techniques that white belts should learn to deserve the promotion; Click here.


Aside from that, the white belt rank contains five levels, a transparent belt, and four stripes. Furthermore, completing each level is rewarded with a stripe, except for the fifth level, when you will be leveled up to the next colored belt.

Furthermore, practitioners may gain stripes based on various factors, such as their ability to execute techniques, the amount of time they have spent training, and the number of courses they have taken.

Each white belt level requires 4 to 6 months of training. Consequently, competing in this novice tier may take an average of two years.

How Do You Pass the White Belt Rank in BJJ Faster?

White belts should make great efforts to advance to the blue belt level as quickly as possible. The following tips will help beginners improve their Brazilian jiu-jitsu skills.

  • Train at a Great Jiu-Jitsu Gym

An excellent Brazilian jiu-jitsu school will influence your training progress so far. Therefore, As a result, it is one of the most critical components in beginning a fantastic BJJ experience that will last a long time.

Otherwise, a fantastic academy provides the opportunity to practice with superb and top partners, which aids in the development of your jiu-jitsu. Indeed, BJJ partners transfer their experiences and help you improve your abilities.

  • Train BJJ Consistently

The frequency with which white belts train Brazilian jiu-jitsu is critical in advancing to blue belt. Because you will level up your jiu-jitsu, the more you show up on the mat, the closer you will be promoted to the next colored belt.

You may hear that three sessions per week are sufficient, but this depends on your needs; perhaps 5 or 6 sessions per week are more appropriate for you.

  • Concentrate on the Fundamentals

Concentrating on Brazilian jiu-jitsu fundamentals will help you quickly move from the white to the belt. This is because Learning BJJ Fundamentals is among the basic requirements to get promoted to the next rank. 

  • Do Many Sparring Rounds

Sparring is another critical factor that allows white belts to advance faster to the next colored belt. It will also help them improve their defending and attacking strategies.

Although white belts face difficulties and fears when sparring more advanced competitors significantly. That’s fine! You have nothing to lose except the knowledge to improve your game and identify your fatal flaws.

  • Compete In Jiu-Jitsu Tournaments

Competing is another excellent way to help white belts get promoted fast since it demonstrates your combat ability. As a result, Brazilian jiu-jitsu competitions reveal some great facts about your jiu-jitsu level, such as how well you understand the fundamentals, technique, and submissions of this fantastic art.

  • Keep the Mood Up

As a beginner in Brazilian jiu-jitsu, you will be challenged several times, which will become discouraging. As a result, you must prepare by avoiding potentially fatal mistakes such as bad injuries, failing to control your ego, and so on.

Can You Get a BJJ White Belt in Less Than One Year?

Achieving a white belt in Brazilian jiu-jitsu is difficult. However, if you are a remarkably consistent practitioner, it is possible regardless of your martial arts background.

You can obtain a jiu-jitsu blue belt in a year with 5 to 6 classes per week and adequate strength and conditioning routine (14-16 training per week).

Although, belt promotion is about meeting specific requirements that attest to your understanding of BJJ fundamentals and progression in performing various techniques.

Final Thoughts

Brazilian jiu-jitsu is an exceptional grappling martial art with a magnificent belt ranking system, with several colored belts for children and adults, including the white belt. In this article, we discussed the white belt progression in Brazilian jiu-jitsu; here is a summary:

Consistent students typically spend two years in the white belt level of Brazilian jiu-jitsu before advancing to the blue belt level. This is because they must meet several requirements, including becoming acquainted with a vast range of moves and techniques, which will take time.

On the other hand, Ranks should not be your goal because they will cause you to compare yourself to other practitioners, resulting in a negative Brazilian jiu-jitsu training experience. Otherwise, belt promotions are not determined by the number of hours spent training at the BJJ gym, the number of submissions obtained, or the number of times you defeat upper belts.

So, be consistent and enjoy being a prominent member of the considerable Brazilian jiu-jitsu family, and the belts will follow.

I hope you find this post helpful in understanding the BJJ white belt timeline. As a result, if the blue belt rank is your goal, you’ll devise a transparent approach to reach it without difficulty.


To discover how long it takes to get each colored belt in BJJ?; Click here.


To read more about 13 black belts BJJ celebrities; Click here.


To learn more about the different black belt degrees in Brazilian jiu-jitsu; Click here.