“I thought my athletic days were over, but Jiu-Jitsu helped me come back stronger.” Hey, I’m Jake, and this is how Brazilian Jiu-Jitsu helped me recover after a major injury. I’ve always been the athletic type—soccer, basketball, you name it, I was involved. Being active was my life, but a couple of years ago, I […]
Jiu-Jitsu Helped Me Recover from a Sports Injury Read Post »
I’ve been training in Brazilian Jiu-Jitsu for years, and trust me! Whether you’re a seasoned martial artist or just starting your fitness journey, the Sanabul Essentials Long Sleeve Compression Shirt is exactly what you need to level up your training. Sanabul Essentials Long Sleeve Compression Shirt This shirt is designed with the athlete in mind,
So, you want to build muscle for BJJ, huh? Smart move! While Brazilian Jiu-Jitsu training alone can make you stronger, it doesn’t exactly turn you into a muscle machine. That’s where strength training comes in. Whether you’re trying to improve your guard game, get a stronger grip, or just feel more solid on the mats,
BJJ Training Program for Building Muscle: The Foundation for Strength on the Mats! Read Post »
“I thought I’d never feel like myself again, but Jiu-Jitsu gave me my strength back.” Hey, I’m Chris, and this is how Jiu-Jitsu helped me find my confidence again. A few years ago, I went through a really tough breakup. I had been with my partner for over six years, and when things ended, I
Jiu-Jitsu Helped Me Rebuild My Confidence Read Post »
Alright, so I’ve been training Brazilian Jiu-Jitsu for a couple of years now, and let me tell you, having the right weekly training schedule is everything if you want to get better fast. BJJ is awesome, but it’s also tough—you gotta stay sharp with the techniques, and the only way to do that is to
BJJ Weekly Training Schedule for Rapid Progress! Read Post »
I’ve been training Brazilian Jiu-Jitsu for years, and let me tell you, if you want to succeed in those tough competitions, you need serious BJJ conditioning and strength. It’s not just about technique; you’ve got to be physically prepared to keep up with the pace and intensity. That’s why having a solid BJJ strength and
Essential Strength and Conditioning Exercises for BJJ Read Post »
As someone who’s always moving between the gym and martial arts training, I’ve had my fair share of gym bags. But, I would like to tell you about the Sanabul Lab Series Mesh Duffel Gym Bag. This one? It’s a game changer, especially for anyone involved in martial arts. Disclaimer: This article contains affiliate links.
“I used to be the queen of excuses, but Jiu-Jitsu taught me the value of showing up.” Hey, I’m Jessica, and this is how Jiu-Jitsu helped me overcome years of procrastination and lack of discipline. For as long as I can remember, procrastination has been my biggest struggle. I’d put things off—work projects, fitness goals,
Jiu-Jitsu Helped Me Build Discipline After Years of Procrastination Read Post »
As a Brazilian Jiu-Jitsu practitioner with over six years of experience, I have personally witnessed the transformative power of this martial art. It enhances physical fitness, sharpens mental acuity, and instills a profound sense of discipline. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt. This
Is Brazilian Jiu-Jitsu Worth the Cost? (Expenses of Training) Read Post »
“I thought being constantly tired was just part of life, but Jiu-Jitsu changed everything. Hey, I’m Ben, and Jiu-Jitsu has been a game-changer for me. I’m 35 now, but I discovered Brazilian Jiu-Jitsu six years ago when I was stuck in a pretty bad place. At the time, I was working long hours at a
Jiu-Jitsu Helped Me Overcome Fatigue at Work Read Post »
