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Shawn Williams Guard What You Should Know

Everything You Need to Know About Shawn Williams Guard

Shawn Williams guard is regarded as one of the best Brazilian jiu-jitsu and MMA guards. It's a hybrid closed guard position that gives the...
how to build a tough bjj half guard game

How to Build a Tough BJJ Half Guard Game (Helpful Guide)

The half guard is one of the basic jiu-jitsu positions with various submissions, sweeps, and transitions in Gi and No-Gi. As a result, every...

Gogoplata Submission in Jiu-Jitsu and MMA (Explained!)

The gogoplata is a high-level submission in Brazilian jiu-jitsu and MMA. However, most ordinary people find learning this well-known rubber guard attack challenging. So,...
tom hardy bjj

Tom Hardy BJJ Lifestyle: Things You May Not Know

Would you believe Tom Hardy has been practicing jiu jitsu and MMA for over a decade? Many celebrities, including Hollywood actor Tom Hardy, have...
bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
jiu jitsu moves and techniques for white belts

Jiu Jitsu Moves and Techniques for White Belts (Full Guide)

As a wise white belt, you must be familiar with a wide range of jiu-jitsu moves and techniques to improve your overall performance. As...

A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

If you are an Ashton Kutcher Brazilian jiu-jitsu fan, this news will excite you to the core. Ashton Kutcher recently received his BJJ brown...

Felipe Pena: A Run Down of His Brazilian Jiu-Jitsu Journey

Felipe Pena is one of the best combatants in Brazilian jiu-jitsu (BJJ). His ability to play both Gi and No-Gi jiu-jitsu...

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