What Are the Benefits of Jiu Jitsu? (Revealed!)

Brazilian Jiu-Jitsu focuses on grappling techniques and submissions (choking holds, joint locks, etc.). It is a well-known martial art for its benefits and has more than 2 million practitioners worldwide.

Training in Brazilian Jiu-Jitsu will provide numerous benefits, including physical fitness (building strength, endurance, and cardiovascular fitness), weight loss, etc. Besides, you’ll learn how to solve problems and achieve their purposes effectively.

The article reveals some advantages Brazilian jiu-jitsu can provide its practitioners. Stay tuned for more!

Physical Benefits of Jiu Jitsu

Brazilian Jiu-Jitsu is a high-intensity full-body workout that develops your physical talents. It is a physically rigorous martial art that combines various training techniques such as high repetition techniques, drilling, stretching exercises, rolling, etc.

The physical benefits of jiu-jitsu are numerous, as listed below.

Excellent Strength and Conditioning Exercise

BJJ practitioners train on the mat daily for a couple of hours without fatigue since they have outstanding physical fitness.

Although, The mats tire participants from various disciplines, including CrossFitters, runners, swimmers, and even triathletes, after only a few minutes on them.

The better conditioning that comes with BJJ is a tremendous bonus. In addition to increasing your job capacity, Brazilian Jiu-Jitsu makes your everyday life simpler and assists you in becoming a fitter and more athletic individual.

Excellent Mobility and Stretching Exercise

Brazilian jiu-jitsu techniques, transitions, and movements like the rubber guard are excellent exercises for mobility and flexibility. Therefore, this form of martial arts can help people improve their mobility and range of motion.

Worthy Sparring Rounds 

BJJ sparring rounds are typically trail matches that last five minutes or more. Sparring or rolling workouts consist of low and high-intensity attempts with little respite between each round’s efforts. 

Sparring is an excellent opportunity for any BJJ practitioner to sharpen his techniques and movements to become more effective. Otherwise, it is a chance to test your conditioning and strength capabilities, and mobility.

Tone Muscles

With time and practice, your fitness increases, and your muscles become more robust thanks to the art of jiu-jitsu.

Besides, BJJ’s physical benefits will help you become more adept at grappling opponents for long periods before becoming weary. Like most things, difficulties help us grow and become better people.

Improved Body Pressure

Grappling martial arts such as BJJ improves body weight, pressure, and balance.

For example, dealing with Brazilian jiu-jitsu positions and sweeps, including side control, full mount, closed guard, back control, and so on, will help develop a tremendous weight pressure and a sense of balance. 

Jiu-Jitsu Is Effective in MMA

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Brazilian Jiu-Jitsu has been widely utilized in mixed martial arts competitions. BJJ techniques and escapes are essential for any MMA or UFC fighter who wants to keep himself safe in the octagon cage while competing.

Therefore, jiu-jitsu techniques, like chokes, takedowns, and sweeps, are often employed in MMA. They are among the most efficient maneuvers for injuring an opponent.

Jiu-Jitsu Is Extremely Effective in Law Enforcement

Brazilian jiu-jitsu emphasizes body control and holds. Therefore, it can help you overcome and neutralize attacks against a more muscular and taller person.

Aside from that, BJJ is a tremendous tactical discipline that can help officers become more effective in law enforcement jobs.

Tactically, BJJ can teach police officers the art of taking down and controlling a person while allowing them to escalate or de-escalate force as needed.

Jiu-Jitsu Is a Great Self-Defense Discipline

jiu jitsu for self defense

Brazilian Jiu-Jitsu is one of the best self-defense martial arts to learn. It is a martial art that concentrates on ground fighting and teaches its practitioners various fighting techniques such as distance management, body holds, submissions, etc.

BJJ is an excellent self-defense approach in a one-on-one situation. It is well-known for its locks and chokes, which are highly effective in self-defense and street fighting. However, it may be ineffective against multiple attackers.

Related: Martial arts may be an excellent tool for self-defense in any scenario. Click here to discover the most efficient martial arts techniques and training methods for keeping yourself safe and secure.

Jiu-Jitsu Provides Both Gi and No-Gi Training

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Brazilian jiu-jitsu has two grappling options: Gi and No-Gi, both fantastic exercises.

Many practitioners, for example, believe that no-gi works better in MMA. But, on the other side, gi fighting may help you protect yourself in a one-on-one situation against a bully.

No-gi jiu-jitsu may be simpler to learn and practice than Gi training. This is because the lack of the Gi uniform allows for greater flexibility of movement and leverage over your opponent.

In addition, it’s more practical in real-life scenarios because you don’t have to worry about your opponent catching or ripping your jersey.

Aside from that, Gi BJJ training is also an excellent method to get started in the sport. As a novice, you will be able to master the fundamentals of Brazilian Jiu-jitsu using Gi techniques in an easy-to-follow manner.

You will also learn to properly wear your Gi, which is essential for safety and comfort during training sessions.

Brazilian jiu-jitsu, Gi, and No-Gi will provide an incredible training experience to help you become a superb grappler.

Recommended: Enter the world of Brazilian Jiu-Jitsu and learn the distinct advantages of Gi and No-Gi training. Click here to learn about the main distinctions between BJJ Gi and No-Gi and which style is best for MMA or self-defense.

BJJ Is an Amazing Competition Sport

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BJJ martial art allows you to compete in tournaments, even for beginner white belts.

Besides, competing in Brazilian jiu-jitsu can be a terrific opportunity to improve your abilities while meeting new people and having a good time.

As a result, jiu-jitsu competitions have various advantages, such as enhancing your capabilities, improving focus, becoming more disciplined, tracking your learning effectiveness, etc.

Related: Participating in top-tier competitions will let you unleash your competitive spirit and improve your Brazilian jiu-jitsu abilities to the next level. Click here to discover the top BJJ tournaments that will inspire you.

BJJ Is an Effective Weight-Loss Practice

BJJ training is a viable technique for weight loss used by many people on a strict dietary regimen. It is a vigorous workout that may burn up to 900 calories per hour.

Recommended: The 9 Best Martial Arts for Weight Loss (A Closer Look)

Jiu Jitsu Teaches You How to Be Humble

Because BJJ techniques are practiced with other partners and colleagues, Jiu-Jitsu instills a strong feeling of humility in its practitioners.

As a result, jiu-jitsu warriors learn to let go of their egos and achieve greater humility.

Jiu-Jitsu Teaches You to Be Patient

Patience is an essential quality for achieving success in life. You will notice that your development is gradual through Jiu-Jitsu training.

You will take a long time to go from one belt to another in the sport. This may also contribute to feelings of irritation. 

However, You will learn to be patient and overcome your difficulties through the art of jiu-jitsu.

Brazilian Jiu-Jitsu Instills a Never-Say-Die Attitude

Jiu-Jitsu is a sport that is full of ups and downs. You may encounter situations where you consider abandoning your training program entirely during your training

In contrast, if you see the black belts, you are likely to be inspired to feel that if they can do the accomplishment, there is no reason why you cannot. This will foster in you a never-give-up mentality.

BJJ Builds Confidence

Throughout the BJJ training, you will progressively learn how to overcome weaknesses and maintain composure in stressful situations. 

In addition, as you gain proficiency in one skill after another, you will gradually gain confidence in your inherent talents.

Jiu-Jitsu Relieves Stress 

Most Brazilian jiu-jitsu athletes maintain their cool in tense situations. For example, you will be handled with colossal pressure and switches at a bottom side control position. Still, you will remain calm to discover the ideal option.

As a result, the art of BJJ is an excellent way to relieve tension at work or in everyday life.

Otherwise, the attention and commitment demanded by jiu-jitsu training will melt away any troubles and anxieties weighing on your mind.

BJJ Improves Your Problem-Solving Capabilities

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Dealing with complex techniques and postures increases Brazilian jiu-jitsu competitors’ problem-solving abilities. At every level of BJJ instruction, you will be pushed to defend yourself in jiu-jitsu from various angles.

For example, an X-guard gaming system may be complicated for a novice practitioner. However, it is only a matter of time before this practitioner begins to solve the many challenges in this position.

An active Brazilian jiu-jitsu practitioner will encounter numerous challenging situations and submissions, which will improve your problem-solving skills.

BJJ Connects You to a Fantastic Community

BJJ is more than a sport; it is a way of life. Moreover, it is a sport everyone may practice, from young newborns to old citizens over 80.

Along with keeping your body and mind in condition, you’ll be joining a culture where the goal is always to endeavor to learn and improve one’s talents.


Brazilian Jiu-Jitsu is a grappling art that emphasizes submissions and takedowns. It is a well-known martial art for its efficiency in street fighting and has more than 2 million practitioners worldwide.

As cited in this article, Brazilian Jiu-Jitsu has many benefits, including impressive physical benefits, improved self-defense skills, etc.

Related: You should know the potential health risks if you’re considering starting Brazilian jiu-jitsu. While BJJ can provide tremendous physical and mental benefits, it has drawbacks. Click here to read more!

Frequently Asked Questions

What Are Some of the Pros of Jiu-Jitsu?

Jiu-Jitsu is a grappling and ground fighting martial art and combat sport. It has been practiced for years and is among the world’s most popular martial arts.

Jiu-Jitsu practitioners reap several benefits. Here are a few examples:

  • Anyone, regardless of age or gender, may practice Jiu-Jitsu.
  • It aids in weight reduction because it is a vigorous workout that will have you sweating in no time!
  • It teaches you how to protect yourself against an assailant without using weapons or inflicting any harm on them.
  • Finally, it is an excellent stress reliever since it relaxes your entire body and mind.

What Are Some of the Cons of Jiu-Jitsu?

Brazilian Jiu-Jitsu might be tough to learn, yet it also has significant drawbacks. First, it takes years and effort to master and gain belt ranks.

Furthermore, injuries are one of the most well-known downsides of BJJ since they occur more frequently in this martial art than in most others. Furthermore, jiu-jitsu may not be adequate for practical self-defense against several attackers.

Is It Possible to Lose Weight by Practicing BJJ?

Yes, practicing Brazilian jiu-jitsu may help you lose weight. BJJ is a beautiful approach to getting in shape and reducing weight. This is because it utilizes the entire body and demands a lot of physical exertion. 

Furthermore, it may be done by persons of different shapes and sizes and those who are overweight or obese.

BJJ has been shown to help people lose weight through various techniques. One of these methods is the production of endorphins, neurotransmitters that relieve pain and make you feel good about yourself, resulting in favorable mood improvements.

What Are the Benefits of BJJ for People with a Mental Illness, Such as Depression or Anxiety?

BJJ is a martial art that teaches students how to defend themselves against opponents. It has been shown to benefit people with depression or anxiety.

BJJ gives an outlet for stress, anger, and a sense of success and physical conditioning.

What Are Some Benefits of BJJ for Adults?

Adults can reap several benefits from BJJ (Brazilian jiu-jitsu). It is a perfect method to keep fit and active. It can also help you release tension, connect with your emotions, and learn how to regulate your body better.

Recommended: The Surprising Benefits of Karate (Mind and Body)

What Is Jiu-Jitsu Good For?

Jiu-Jitsu is an excellent self-defense method and offers several physical and mental health advantages. The following are some of the advantages of training Jiu-Jitsu:

  • Self-defense: Jiu-Jitsu is an efficient self-defense technique. It teaches tactics that enable a smaller, weaker individual to defend oneself against a bigger, stronger assailant. Training in this martial art may build the abilities and confidence required to protect yourself and your loved ones.
  • Stress Reduction: Training Jiu-Jitsu may help reduce tension and anxiety. It enables you to concentrate on the current moment and rid your thoughts of distractions.
  • Improve discipline: Constant practice and hard effort are needed to enhance your talents and reach your objectives. Jiu-Jitsu discipline may also be applied to other aspects of your life, such as your job or school.
  • Social Connection: Jiu-Jitsu may facilitate social connection and community. It is a sport that necessitates training with partners and teams, which may aid in developing relationships and a feeling of belonging.
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