Stay consistent and level up your skills with this free 4-Week Jiu-Jitsu Training Tracker. Easily plan your weekly sessions, set goals, and track your progress with a simple printable PDF. Perfect for beginners and seasoned grapplers who want to train smarter and stay motivated.
Free 4-Week Jiu-Jitsu Training Tracker (Printable & Downloadable!) Read Post »
Let’s be real—finding good fight shorts is way harder than it should be. Either they’re too baggy, ride up when you shoot for a takedown, or they look like you raided the clearance bin at Walmart. I used to just grab whatever shorts were cheap. Bad idea. They’d bunch up, tear, or straight-up distract me
Why These Japanese Torii BJJ Shorts Are My New Favorite Training Gear Read Post »
Man… if you missed Mica Galvão vs Roberto Jimenez at BJJ Stars 15, you missed pure madness. It was the finals of the BJJ Stars 15 Grand Prix. $17,500 on the line. Just two no-gi monsters ready to collide. The energy was nuts even before the match started. Everyone knew this was the final we
Mica Galvão vs Roberto Jimenez at BJJ Stars 15: A Final We’ll Never Forget! Read Post »
If you train Brazilian Jiu-Jitsu, you already know you need BJJ shorts that move with you — not against you. A good pair of jiu-jitsu shorts can make a huge difference when you’re rolling, scrambling, and pulling off all those crazy submissions. The best BJJ shorts are flexible, tough, and comfortable. Brands like XMartial, Hayabusa,
Best BJJ Shorts for Rolling in Style (Top Picks) Read Post »
If you’ve trained long enough, you know the deal: Your fingers get wrecked. Grabbing collars, pulling sleeves, posting on the mat — it all adds up. I used to think finger pain was just part of the grind. “Whatever,” I told myself. “Tough it out.” That approach was ineffective. One day I couldn’t even grip
Why I Always Keep Gold BJJ Tape in My Gym Bag (And You Should Too) Read Post »
Discover the ultimate Jiu Jitsu Hydration guide explicitly tailored for martial artists. Enhance your performance and speed up recovery with expert tips on managing your hydration before, during, and after training. Stay at the top of your game with our essential hydration strategies for every BJJ practitioner.
The Only Jiu-Jitsu Hydration Guide You’ll Ever Need! Read Post »
The experience of grappling taught me to thrive in chaos and stay calm under pressure. I found myself in the bottom-side control position, also called “100 kgs.” The pressure was massive, but I stayed calm. I embraced Elizabeth George’s words: “Gentleness is strength under control. It is the ability to stay calm, regardless of what
Calm Under Pressure—A Jiu-Jitsu Lesson That Changed My Life! Read Post »
BJJ Stars 15 went down today in São Paulo, Brazil. And man, it was a rollercoaster before it even started. First, PJ Barch pulled out. Then, at the last minute, two more guys — Gabriel Almeida and Isaque Bahiense — also dropped. You might anticipate that the tournament would lose its appeal, correct? Nope. They
BJJ Stars 15 Was Stacked — And Things Got Even Crazier Last Minute Read Post »
Discover the essential BJJ Blue Belt Requirements in our comprehensive guide. Learn the technical skills, mindset, and commitment needed to progress from white to blue belt in Brazilian Jiu-Jitsu.
BJJ Blue Belt Requirements (Explained!) Read Post »
Many female celebrities and Hollywood actresses practice Brazilian Jiu-Jitsu. They are enjoying the benefits and reaping the rewards of training in BJJ. Let’s discover together nine female celebrities who do jiu jitsu!
9 Female Celebrities Who Do Jiu-Jitsu Read Post »
