The Most Effective BJJ Takedown Techniques

best takedowns for jiu jitsu

Takedown techniques help a jiu-jitsu fighter bring an opponent down from standing to the mat. BJJ classes will teach these techniques from the beginning of your training. Otherwise, BJJ takedowns are derived primarily from judo throws and wrestling takedowns, with some modifications. So you’re probably curious about the best BJJ takedowns.

The drop Seoi Nage, Harai Goshi, Hari Goshi Gaeshi, double leg, single-leg, foot sweep, and arm drag are some of the best takedowns used in Brazilian jiu-jitsu.

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Continue reading to learn more about the most effective Brazilian jiu-jitsu takedowns. As a result, you will take your standing game to the next level. Stay tuned!

Drop Seoi Nage Throw

The Drop Seio Nage is a fantastic Judo throw that can also be used in Brazilian jiu-jitsu with a few minor modifications to the technique.

This is because the standard version of this Judo throw exposes your back to attacks, which you should never do in a BJJ fight.

On the other hand, Drop Seoi Nage can be used effectively in BJJ if performed with the necessary caution to protect your back and the appropriate grip modification.

However, beginner white belts may be challenging to understand this throw since they require excellent technical abilities and timing.

Still, it is not considered an advanced technique, and practitioners of all belt levels can perform it.

In the following video, you’ll get some great tips to perform the Drop Seoi Nage correctly with giving you back.

Source: Stephan Kesting

Harai Goshi Throw

best takedowns for bjj

The Harai Goshi is a fantastic Judo throw that can also be used in BJJ with a few minor tweaks to the execution of the technique.

It is a hip movement sweep considered one of the oldest Kodokan Judo throws, developed by master Jigoro Kano.

Furthermore, the Harai Goshi can be used effectively, with different grips and setups, depending on the situation.

For example, it can be used against a standing opponent to counter a single-leg takedown, among other things.

Moreover, the Harai Goshi is a formidable judo throw for BJJ, requiring excellent technical abilities and timing.

Despite this, it is not considered an advanced technique, and practitioners of all belt levels can perform it successfully.

In the following video, you’ll learn some excellent tips for performing the Harai Goshi for Jiu-Jitsu in the proper manner.

Source: ZombieProofBJJ

Harai Goshi Gaeshi Throw

The Harai Goshi Gaeshi is another great judo throw suitable for BJJ martial art. It is one of the techniques included in the Kodokan Shinmeisho No Waza list.

Indeed, Harai Goshi Gaeshi is a judo foot technique (Ashi-Waza) mainly used to counter the Harai Goshi throw (hip sweep technique).

In the following video, you’ll learn some excellent tips to perform the Harai Goshi Gaeshi throw appropriately.

Source: welcomematstevescott

Double Leg Takedown

The double leg takedown technique is one of the best wrestling takedowns used in Brazilian jiu-jitsu.

In addition, it can help you improve your standing game since it is one of the earliest moves and techniques taught in wrestling and BJJ classes.

The double leg takedown brings a standing opponent to the ground while catching his legs together.

Thus, the double leg move is another excellent takedown technique that will help you improve your standing game so far.

And, it exists in several variations, including low, medium, and low double legs.


To discover more about the double leg takedown in Brazilian jiu-jitsu; Click here.


Single-Leg Takedown

The single-leg takedown is one of the most effective wrestling takedowns for BJJ martial art.

In addition, it is one of the most fundamental moves and techniques in grappling martial arts.

The single-leg takedown brings a standing opponent to the ground while catching one of his legs.

Thus, the single-leg move is another takedown technique that will help you improve your standing game so far.

And, it exists with several variations, including low, medium, and low single legs.


To learn more about the single-leg takedown in BJJ in-depth; Click here.


Foot Sweep Takedown

Foot sweep takedowns are among the best techniques that you should learn if you wish to improve your standing game so far.

This takedown variation is one of the most fundamental, versatile takedowns in grappling martial arts.

Foot sweeps are incredibly effective and help you achieve BJJ results with minimal risk and effort, unlike some risky Judo throws.

Learn how to properly perform some fundamental foot sweep takedowns for Brazilian Jiu-Jitsu in the following video, which includes some excellent tips. Have a good time!

Source: Still Rolling

Arm Drag Takedown

The arm drag takedown is a great and helpful wrestling move for bringing an opponent to the ground. It’s one of the most important techniques to learn if you want to improve your standing game.

The cool thing is that the arm drag isn’t just for takedowns.

However, it is a comprehensive system that assists you in achieving or establishing various positions (guard to back take, for example), submissions, and other things.

Learn how to properly perform some essential arm drag takedowns for Brazilian Jiu-Jitsu in the following videos. Have a good time!

Source: BJJ Fanatics

Source: BJJ Fanatics

Final Thoughts

Brazilian jiu-jitsu takedowns are among the must-have techniques to improve your standing game. A BJJ fighter use takedown moves to bring a standing opponent down to the mat. So, what are the best takedowns and throws for Brazilian jiu-jitsu?

The fall some of the top takedowns in Brazilian jiu-jitsu are Seoi Nage, Harai Goshi, Harai Goshi Gaeshi, double leg, single-leg, foot sweep, and arm drag takedowns.

Moreover, as the names reveal, many of these BJJ takedowns are issued from judo throws and wrestling takedowns with few tweaks to suit the jiu-jitsu game.

Otherwise, you should first disbalance your opponent to perform these great techniques.

I hope you find this article worthwhile in improving your BJJ standing game. So, don’t be afraid to experiment with the takedown tactics outlined above. 

Please share your thoughts with us: What are your favorite Brazilian jiu-jitsu takedowns?