How to Do North South Choke? (Helpful Tips)

The north-south choke is a superb submission in Brazilian jiu-jitsu and mixed martial arts. It is one of the most effective BJJ attacks with the same degree of importance as the guillotine choke, triangle choke, etc. As a result, as a savvy fighter, you should learn and use this submission technique from your earliest days on the mat.

Aside from that, the north-south is an excellent BJJ position. It gives you more choices to defeat your opponent, including arm-locks, chokes, etc.

Without further delay! Let’s go after how to complete the north-south choke in BJJ martial arts.

How to Do North-South Choke?

The north-south choke is one of the most effective chokes in BJJ grappling. Indeed, a wise jiu-jitsu practitioner chooses to go for this choke from the north-south position with gi and in no-gi.

So, you’re probably curious about how to perform north-south choke submission.

  1. Start in the side control position and secure it using appropriate hand placement and weight distribution to prevent your opponent from escaping.
  2. Your next move is to transition to reverse kesa gatame side control variation. Then, start attacking the opponent’s arm to disturb him.
  3. While the opponent tries to defend your attack, slide your arm under his neck.
  4. Then, Move your body backward by walking flat back until you line up with your opponent.
  5. Now, you’re in the jiu-jitsu north-south position. So, make sure to maintain the position using proper control.
  6. Connect both hands and drive your shoulder to the opponent’s neck.
  7. Finish the north-south choke by squeezing your hand and putting enough shoulder pressure on the opponent’s neck.

Need more assistance!

In the following video, Coach Marcelo Garcia walks you step by step on accomplishing a north-south choke submission in gi and no-gi Brazilian jiu-jitsu. Have fun!

Source: Bernardo Faria BJJ Fanatics

Wait! Learn more about the BJJ north-south choke in the sections that follow. Then, therefore, I will go after some interesting facts regarding this specific jiu-jitsu strangle from the north-south position.

What Is A North-South Choke? and How Does It Work?

The north-south choke is a fantastic Brazilian jiu-jitsu choke submission that can be executed with and without a gi.

However, it is a BJJ choke that is underestimated and that practitioners rarely ever use. On the other side, it’s a fantastic choke technique many fighters fail to resist or anticipate.

Furthermore, the north-south choke originates in Judo martial arts, known as the “Kuzure Kami Shiho Gatame.”

The mechanism behind the north-south choke process is putting enough pressure on the opponent’s neck. Thus, this choke submission falls under the family of blood chokes that will put the opponent to sleep if he does not tap out at the right time.

How to Finish the BJJ North-South Choke?

There are a variety of reasons why many Brazilian jiu-jitsu practitioners fail to finish the north-south choke. Nonetheless, they often cannot apply the appropriate pressure on the opponent’s neck.

For example, the attacker’s torso is too high, and the choking hand is not correctly settled, among other errors.

In the following video, Chewjitsu teaches in-depth how to finish a north-south choke submission in gi and no-gi Brazilian jiu-jitsu.

In addition, he demonstrates a lot of mistakes that you should correct if you wish to perform a successful north-south choke submission.

Source: Chewjitsu

How to Defend North-South Choke In Jiu-Jitsu?

The key to defending or escaping the jiu-jitsu north-south choke is by preventing your opponent from setting the choking arm on your neck.

Therefore, while your opponent seems to move to the north-south position, you must fight his hands to protect your neck.

Otherwise, setting up frames will help you recover the bottom side control position. But, you ought to create more space to regain a guard position. But do these things at the right time if you want to defend the submission.

Need more assistance on escaping and defending a BJJ north-south strangle.

In the following video, Chewjitsu teaches in-depth how to defend and escape a north-south choke submission in gi and no-gi Brazilian jiu-jitsu. Therefore, he demonstrates two escaping variations you should consider to get out of north-south jiu-jitsu strangle submission.

Source: Chewjitsu

Related: Side Control Escapes: How to Get Out of This BJJ Position

Final Thoughts

The BJJ north-south choke is an excellent submission in Brazilian Jiu-Jitsu. Aside from that, it is one of the most effective attacks that every practitioner may not see coming.

Therefore, you must learn and perform this fantastic submission properly as quickly as possible.

On the other hand, the use of chokes in Brazilian Jiu-Jitsu and mixed martial arts brings a new degree of complexity to the sport.

However, it is essential to learn the basics and acquire the requisite abilities to execute these astounding movements properly. 

Gaining an understanding of various jiu-jitsu techniques and submissions may also prove to be helpful. Therefore, you’ll have some effective techniques anybody can employ to beat even the most formidable opponents, regardless of size or height.

I hope this post has been of use to you in completing the north-south strangle submission successfully. Then, when you practice in Brazilian Jiu-Jitsu, you will build a decisive attacking game while still having a good time.

Speak your mind; Is the north-south choke one of your favorite submissions in jiu-jitsu?

Related: The triangle choke is one of the most excellent attacks you should add to your BJJ arsenal. This firm chokehold is a must-know for any serious practitioner. Click here to learn more!