Inverted And Reverse Triangle Choke Step By Step

The reverse and inverted triangle choke variants are among the most challenging and underappreciated submissions in Brazilian jiu-jitsu and mixed martial arts.

Otherwise, the triangle choke is a powerful submission that grapplers should learn and perfect from the beginning of their BJJ grappling journey.

Indeed, it is a powerful submission technique in the same vein as other techniques such as the armbarkimuracollar chokes, etc.

How to Do The Inverted Triangle Choke?

In the following video, Braulio Estima demonstrates how to execute the inverted triangle choke while passing the opponent’s guard.

Source: JiuJitsuMag

Otherwise, here are some helpful steps to help you perform the inverted triangle choke from the side control position.

  1. Assure that the triangle choke’s entry point exists first while you’re at the side control position. You must settle one opponent’s arm between your legs and the other arm out before moving forward.
  2. Drive your far side leg over the opponent’s head as much as possible to give yourself the advantage.
  3. Reposition yourself if required to create the inverted triangle as tight as possible by closing your legs and repositioning yourself as needed.
  4. Finish the inverted triangle choke. 

How to Do The Reverse Triangle Choke?

In the following video, Braulio Estima teaches you how to perform a reverse triangle choke from several positions, including the guard, side control, etc.

source: Bernardo Faria BJJ

Wait! A few more amusing facts regarding the reverse and inverted triangle chokes, along with more in-depth information, are included in the section below.

How Does the Triangle Choke Work?

The triangle choke puts enormous pressure on the neck, causing blood flow to become disrupted. It’s a blood choke that leaves the opponent with few choices other than tapping out or sleeping.

What Does the Inverted Triangle choke Mean? And How Does It Works?

The inverted triangle submission is quite similar to the other triangle choke variations, except for the angle of attack. However, unlike the traditional triangle choke, you will not face your opponent when performing this submission technique.

Once you have a basic knowledge of the inverted triangle’s mechanics, learning and implementing the motions is effortless.

Alternatively, the inverted triangle choke may be executed from several positions, including the side control position. And it is a challenging submission, especially for beginners; it’s hard to predict when executed properly.

Related: Learn about the Jiu Jitsu Triangle Symbol’s origins and significance. See how it’s used in martial arts, and how it affects Jiu-Jitsu practitioners. Click here to learn more!

What Does the Reverse Triangle Choke Mean? And How Does It Work?

The reverse triangle choke is one of the most tricky submissions in BJJ martial arts. However, it is one that every practitioner should learn how to execute or get escape this technique.

It’s a quick and stealthy triangle choke variant that even new practitioners may utilize to submit more experienced opponents quickly and effectively. Indeed, the reverse triangle choke may be used from many BJJ positions, including the side control, top turtle position, etc.

The reverse triangle choke differs slightly from the other triangle choke variants in the execution process. However, it’s also a blood choke quite comparable to them.

The mechanics of the reverse triangle choke are otherwise the same as those of the standard triangle choke, except that the body and legs of the reverse triangle choke are different.

Therefore, when performing this kind of triangle technique, you will almost certainly not be facing your opponent’s body in any way.

Final Thoughts

The reverse and inverted triangle choke variants are among the most challenging submissions known in BJJ. As a result, students should get familiar with these choke variations from the outset of their training.

The triangle choke is one of the essential submissions in Brazilian jiu-jitsu, like armbarskimurascollar chokes, etc. These submissions are advantageous in both competition and self-defense, as many knowledgeable practitioners are aware.

Indeed, many fighters have various triangle choke variants readily available, such as the triangle from the guard, the inverted Triangle, arm trianglemounted triangle choke, the reverse Triangle, etc.

As a result, they are conscious that broadening their game will enable them to see a variety of alternatives at a glance and, consequently, win many BJJ matches.

Let us know if there are more details on the reverse and inverted triangle choke variants we may have overlooked in this document.

Thank you for taking the time to read this article. Furthermore, I hope you will find this lesson beneficial in your efforts to develop a relentless and durable jiu-jitsu offensive strategy.

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