How to do arm triangle choke

How to do arm triangle choke

The arm triangle choke is one among several effective submission techniques in Brazilian jiu-jitsu, Wrestling, MMA, and UFC. And, it can be used in self-defense martial art. The arm triangle is typically being achieved successfully in both jiu-jitsu gi or no-gi grappling martial arts. Almost just like the others arm choke variations, the BJJ MMA arm triangle leaves the opponent strangled between their shoulder and your hand.

 Otherwise, the BJJ arm triangle choke is reachable from several jiu-jitsu positions including the side control, the mount, and half guard. But, the famous position is side control.

In this Brazilian jiu-jitsu article present for you the full guide to perform arm triangle choke from several BJJ positions. Stay tuned! 
But, first, let’s define the arm triangle choke.

What does the arm triangle stand for? 

arm triangle choke

The arm triangle choke submission (Kata Gatame Judo / Japanse Jujitsu) is similar to the normal jiu jitsu triangle, except that the attacker uses their arms rather than the legs. It’s a head and arm choke variation that disturbs the opponent’s blood flow. Therefore, to achieve this awesome jiu jitsu submission, you would like to use your arm alongside your opponent’s outstretched arm and shoulder.

The arm triangle technique is a tough and effective Brazilian jiu jitsu submission technique. And, there is a spread of arm triangle variations. Thus, the BJJ arm triangle can be achieved from several BJJ positions including the standing, side control, mount, guard, and may also cause many takedowns.

How to do arm triangle choke?

triangle arm choke

The Kata Gatame or the arm triangle choke can be implemented during the chest-to-chest situation within your jiu jitsu opponent. Otherwise, the term “Triangle Arm Choke” is employed largely to evoke one particular submission hold. However, there are plenty of Arm Triangles’ variations, and each one with its proper strengths and weaknesses. 

Although, some arm triangle chokes are best utilized from mount and side control, while others are better to tap out your jiu jitsu opponent from the bottom or standing position. Indeed, each Arm Triangle requires a special scenario; you should practice all of them so that you’ll attack with an Arm Triangle from many BJJ positions! 

The key to penetrating the triangle arm choke setup is by forcing your opponent to react by extending his or her arms, then, you isolate the opponent’s hand which is necessary for all triangle chokes variations

Let’s dive deep on how to set up the arm triangle BJJ variations from a plethora of positions: 

Arm Triangle from the jiu-jitsu mount position.

The mount is among the tough dominant Brazilian jiu-jitsu positions. Thus, achieving this position may be a good result for many BJJ practitioners. But, what’s next? The game doesn’t end here!

You know that from the BJJ mount you have multiple choices of savage Brazilian jiu-jitsu submissions including the arm choke. So, what are the necessary steps to do arm triangle choke?

Here is an awesome scenario to hunt the arm triangle BJJ from the full mount:

  1. The primary step is to mount your opponent.
  2. Drive your shoulder into your opponent’s face to create shoulder pressure. This will force your opponent to push you away by extending his or her arm, allowing you to trap his arm and head in your choke.
  3. Wrap your arm around the opponent’s neck, and settle a solid grip.
  4. Squeeze slowly to finish the Arm choke submission, and wait for the tap!
Need more! Here is a helpful BJJ instructional video to perform well the triangle arm choke from mount.

source: Hurricane Jiu Jitsu

Triangle Arm Choke from the BJJ side control position.

The BJJ side mount is among the suitable positions that give the practitioner many jiu-jitsu attacks opportunities like arm triangle. The main question here is, how to do arm triangle choke from the side control?

The arm triangle’s setup from the side mount is almost like the one from the mount. Here are the main steps:

  1. The primary step is to pass your opponent’s guard, then reach and secure the side control.
  2. Wait for your opponent’s reaction that will more likely place his hand to create some space in the desire to escape.
  3. Seize the opportunity by controlling the opponent’s head and swimming your forearm underneath their neck. 
  4. Isolate the opponent’s arm: after controlling the opponent’s head, he’s going to fight you off with their free arm and elbow across your face. Use this to your advantage and isolate hos hand.
  5. Place your head backtrack to pin their shoulder down with their arm stuck across their neck.
  6. Grab for the gable grip by clasping both palms together. This puts you at arm choke position. 
  7. Squeeze and finish the arm choke submission, and wait for the tap!
Need more! Here is a helpful Brazilian jiu jitsu instructional video to do properly the arm triangle choke from side control.

source: Howcast

Arm triangle from closed guard

The closed guard is another jiu jitsu position to set up the BJJ arm triangle. This is a sneaky BJJ move, but it isn’t used often.

  To set up the triangle arm choke from the closed guard follow these practical steps:

  1. First, begin by having the BJJ opponent into your closed guard. 
  2. Break your opponent’s posture like any jiu-jitsu attack from the closed guard.
  3. Use your knees to kick into the opponent’s upper body to drive him or her out of balance. This jiu jitsu move forces your opponent to put down one hand on the mat.
  4. Now, trap the opponent’s arm, and make a hip escape toward it to secure it. Meanwhile, use your head to push their arm across their face as you’d from the normal arm triangle.
  5. Interlock your arms together either by clasping your palms together for a gable grip.
  6. Readjust yourself by hip escaping towards the arm that’s trapped to make the arm triangle very tight.
  7.  Finish the BJJ Arm triangle attack!
Need more! Here is a helpful jiu-jitsu instructional video to do properly the arm triangle from guard.

source: TRITAC Martial Arts

Standing arm triangle choke

The standing arm triangle choke is a savage Brazilian jiu jitsu submission technique. And, it could be an awesome entrance to some beautiful BJJ takedowns. But, the jiu jitsu arm choke from standing position is rarely utilized because the fighter must maintain a point of strength which is tough in Brazilian jiu-jitsu. However, it’s used largely in the UFC and MMA where the fighter could serve the cage to finish the arm triangle.

Need more! Here is a helpful Brazilian jiu jitsu instructional video on how to do properly the triangle arm choke from standing position?

 source: Randy Brown

Arm triangle from the bottom half guard

The jiu-jitsu half guard is another position to achieve an arm triangle choke, and there are many variations that you simply can try if you’re in the bottom half guard in a BJJ match. But the question is; how to do the Arm triangle from the bottom half guard in jiu-jitsu?

From the bottom half guard insert your hand around the opponent’s arm and neck to reach out to the Arm triangle position. Then you have to bridge to destabilize your opponent and make your arm triangle so tight. Then, finish the jiu jitsu arm triangle.

Do you need more! Here is a helpful BJJ instructional video on how to do properly the triangle arm BJJ from the bottom half guard?

source: Howcast


The Arm Triangle Choke may be a very powerful submission hold that tightens each side of the opponent’s neck by applying pressure by trapping their head and arm. It’s one of the more famous submissions out there in Judo, Brazilian jiu-jitsu, MMA, wrestling, and UFC. Besides, the triangle arm is one of the foremost effective submissions that fighters use alongside armbars, rear naked chokes, and triangle chokes.

Otherwise, the arm triangle is extremely easy to use once you learn the basic setup. Once you’ve got the choke locked, the position is fairly easy to carry on to. It’s probably one among the sooner chokes you would possibly learn within the beginner levels. But it’d be one among those chokes that you simply start mastering within the intermediate level.

We hope that the arm triangle steps above will give more advantages on becoming proficient with each of those Arm Triangle variations


How to perform the arm triangle?

You can perform the Arm triangle choke from the jiu jitsu mount, side control, or maybe from the closed guard. The point here is to trap the opponent’s head and arm and squeezing off their air supply.

How to reach the BJJ arm triangle position?

The arm triangle choke can be performed from the jiu jitsu mount position. But, you can achieve it from the side control, guard, and even from standing position. 

How to defend the jiu jitsu arm triangle? 

You can try the straightforward “answering the phone” technique if you would like to defend the arm triangle choke. This move will create some space between your neck and your isolated arm and this might offer you only enough space for you to be ready to breathe. Although, if you employ this method make sure that you simply give your best shot to urge out of this position.


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