Unveiling Joe Rogan’s Jiu-Jitsu Odyssey!

Joe Rogan, a martial arts celebrity, has been influential in popularizing Brazilian jiu-jitsu. His enthusiasm for BJJ shows through his support and devotion to the sport despite his lucrative profession as a comedian, pundit, and podcast presenter.

Prepare to be enthralled by this article as we unravel the fascinating story of Joe Rogan’s ascendance to the summit of greatness as one of the most excellent Jiu-Jitsu practitioners.

Joe Rogan Jiu-Jitsu

Joe Rogan’s Early Years

Joe Rogan was born in Newark, NJ in 1967. As a child, he became interested in sports and passionate about martial arts.

He had over 100 taekwondo matches and won most of them. Rogan dedicated himself to training and competing in different disciplines.

Today, he is a successful commentator and internet personality in mixed martial arts.

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Joe Rogan and the UFC 2 Impact

It wasn’t until 1994 that his interest in martial arts took a new direction when he saw Royce Gracie fight in UFC 2: No Way Out.

He immediately realized that Taekwondo, which had brought him so many victories and joy, was an “incomplete martial art.”

He was fascinated by how Royce could take down his opponents even when he was physically disadvantaged.

This episode in his life marked a before and after, and Rogan’s love for BJJ was born.

Related: Explore the top Jiu-Jitsu fighters who excel in the UFC. You’ll discover some of the best athletes who have mastered the BJJ martial arts and have made a name for themselves in the UFC. Click here to read more!

Joe Rogan Jiu-Jitsu Start

Joe Rogan began his first jiu-jitsu class in 1996, under the tutelage of Carlson Gracie, in the vibrant city of Hollywood, California. Throughout his journey, he sought training from the renowned Rickson Gracie at the beginning of the 2000s.

A proficient purple belt practitioner defeated Joe during his first encounter on the mats. Initially, he had a glimmer of hope, believing he had a chance.

However, reality hit him hard following the session, revealing his delusions about his self-defense abilities. These initially humiliating experiences fueled his determination to approach jiu-jitsu training with zeal.

Joe Rogan BJJ Belt Progression

Joe Rogan achieved the blue belt rank in Brazilian Jiu-Jitsu in the late 1990s or early 2000s.

While hosting Fear Factor, he received his purple belt from Jean Jacques Machado in 2002.

Inconsistent training kept him as a brown belt for eight years. During this time, he started practicing Brazilian Jiu-Jitsu without a GI under Eddie Bravo. He was slated to face Wesley Snipes, but the fight never occurred.

In 2010, Joe achieved two significant milestones by earning two black belts, one from Jean Jacques Machado and the other from Eddie Bravo.

Recommended: Most takedowns are brutal, putting a lot of strain on the knees. As a result, practitioners must carry reliable knee pads to protect their joints and avoid injury. Click here to learn more!

Joe Rogan Jiu-Jitsu Game

Rogan is a skilled student of Jean Jacques Machado. Joe excels at the head-and-arm choke and back-mount strangles.

In competitions, he prefers closed guard or forcing bottom half-guard. Joe is flexible and likes using rubber guards.

From the bottom, he uses arm bars and triangle chokes from closed guard. He seeks double underhooks in the bottom half-guard to execute sweeps and gain top position.

Joe believes in positional sparring and focused drilling to improve offensive techniques against a slightly less skilled opponent.

Joe Rogan on Jiu-Jitsu

Joe Rogan believes that jiu-jitsu is an excellent choice for beginners in the martial arts. It not only provides entertainment but also serves as a beautiful form of physical exercise and self-defense.

According to Joe Rogan, Brazilian jiu-jitsu outperforms other martial arts regarding self-defense effectiveness. Since self-defense frequently escalates into grappling situations, having proficient grappling skills becomes critical.

BJJ takes luck from the equation, making it a true martial art.

Learning BJJ gives people the ability to control the outcome of fights. It is far preferable to have command of the situation than to entrust it to someone else, especially if they have a potentially dangerous personality.

Maintaining authority ensures one’s safety. As a result, jiu-jitsu has a wide range of practical applications.

Joe Rogan admires jiu-jitsu’s intricate nature and how it humbles and grounds him.

Even though he has been submitted numerous times, he remains modest and grounded, appreciating the complexity of the art.

Joe Rogan Jiu-Jitsu Podcast

It’s no secret that Joe is passionate about sharing his ideas, thoughts, and commentary through his communication channels.

Rogan, being the BJJ black belt master that he is, has had incredible episodes with other jiu-jitsu personalities such as Eddie Bravo, Jean Jacques Machado, John Dahaner, and other celebrities in the BJJ world.

For Rogan, BJJ is not only a martial art that he carries with him wherever he goes, but it has also become a lifestyle that reminds him of the man he is his beginnings, and his goals.


Joe Rogan’s contribution to the world of jiu-jitsu is enormous. As a commentator and podcast host, his passion and knowledge of martial arts have brought much attention and respect to the sport.

His deep understanding of technical components and ability to communicate complexities have helped make jiu-jitsu more popular and relevant.

As a commentator for the Ultimate Fighting Championship (UFC), Joe has educated and engaged viewers on the significance of grappling tactics and movements on the ground, leading to a greater appreciation for the artistry involved.

Related: Learn which martial arts allow you to earn a black belt in under three years. Click here to read more!

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