Triangle choke Jiu Jitsu Technique Explained

triangle choke

We love soo much performing the basic jiu jitsu moves such as the BJJ triangle choke, armbar, omoplata etc. besides, the BJJ student is going to have much satisfaction progressing their jiu-jitsu on a daily basis. meanwhile, the triangle choke BJJ is among the basic submissions in Brazilian jiu-jitsu martial art, grappling, UFC, and MMA. And, many wise practitioners know that the triangle is very effective in both competition and self-defense.

Indeed, some fighters learn fast some triangle variations like the triangle from the guard, inverted triangle, arm triangle, triangle from the mount, etc. 

source : UFC – Ultimate Fighting Championship

What is nice with the jiu jitsu triangle is that even if it doesn’t work in some cases you can easily switch to an armbar or omoplata BJJ submissions.

Tips for setting up the triangle choke by BJJ Brick

Source : BjjBrick Podcast- BJJ, no-gi and good times!

In this jiu jitsu article, you will learn or re-discover the triangle choke BJJ basics, variations, set up, and more.

Triangle choke BJJ basics

closed guard

What is the triangle choke?

The triangle choke (triangulo jiu jitsu in Portuguese) is one among the Basics techniques in Brazilian jiu-jitsu extracted from Judo martial art. It is achieved when the jiu jitsu practitioner wraps his legs around his BJJ opponent’s neck and with one opponent’s arm inside the wrapped leg.

How does a BJJ triangle work?

Source : BJJ Fanatics    

The Brazilian jiu-jitsu triangle choke hold produces high pressure across the neck. And that provokes blood flow disturbance, and, giving the jiu-jitsu opponent few choices either tap out or go to sleep.

BJJ Triangle chokes set up and concepts.

triangle choke hold

How to do a triangle choke in Brazilian jiu jitsu?

The triangle choke is one of jiu-jitsu’s most powerful and effective submissions. Therefore, it can be achieved from several positions (from the guard, half guard, the mount, etc.), and while there you need to follow these main concepts and set up.

Besides, you need to adjust these concepts depending on your BJJ position, and also it depends on your opponent position (standing, kneeling…).

Therefore, here are some main concepts and tips on how to do a triangle choke?

  1. Control the opponent’s wrists

source : BJJ Fanatics    

Controlling the opponent’s wrists may be the first step of most versions of triangles. You use the sleeve grips in that purpose, or if you’re in a no-gi BJJ grappling or MMA match you can use a monkey grip or C-Clamp grip.

The wrist control is effective in Jiu-Jitsu for several outcomes; as an entry to the submission (triangle, wrist lock, armbar, omoplata; etc.), or to control your opponent and read his BJJ movement …   

  1. Put one opponent’s arm in and one arm out

One of the sequences toward the BJJ triangle choke achievement is putting one opponent’s arm in (between the attacker’s legs) and the other arm out. And, there are many scenarios to reach this position (arm in arm out) like one arm is pressed into the opponent’s torso and the other is pulled forward.

But, make sure to reach that position with smooth the arms-legs movement combination, because you mustn’t give your opponent any chance to read your game (it’s hard to reach a position if your next move is widely obvious).

  1. Go for a high guard with locked triangle 

Once you placed one arm in/one arm out. Then, the attacking student is going to put and lock his legs toward his or her opponent’s shoulders. Therefore make sure that the legs movements are done explosively with a smooth combination with the hands’ movement (one arm in/one arm out).

This new leg position serves to control and limit the opponent’s choices and also to close the distance within your opponent. 

Then, from there you don’t need to hurry up take your time before moving to the next step. And after, the attacker guy should lock his or her legs, placing one leg over the shoulder of the arm in and the opposite leg under the opponent’s opposite shoulder. 

Bonus tips: Certain BJJ triangles submissions, like the mounted triangle choke, won’t involve this explosive, upward movement.

  1. Control the opponent’s posture and head       

The BJJ triangle attacker is now at an advanced status toward the jiu jitsu submission purpose. There, things will be much easier if the attacker guy has broken and controlled the opponent’s head and posture .

As a result, the jiu jitsu opponent will have poor choices to escape from this dominant submission position. 

Bonus Tips: Make sure to maintain this control effectively with closing distance is going to give the attacker guy a high percentage to finish the triangle chokes submission, and that is valid for the different BJJ triangle variations. 

  1. Readjust your position if necessary 

Honestly, as a BJJ attacker, you readjust your position in most submissions set up. Therefore, when an attacker arrives to close the jiu jitsu triangle with good control.

In that case,  he will tend to fix his or her submission’s angle by fixing the hips position and legs position to make the triangle so tight without losing much energy and time. 

  1. Finish the jiu jitsu triangle

Finishing the triangle jiu jitsu is the next step when the BJJ attacker has achieved the position mention above. So,

How to finish the triangle choke from that position?

source : Bernardo Faria BJJ

When the attacker’s legs are locked around the opponent’s neck, the opponent’s trapped arm is positioned across the attacker’s body, and the attacker’s hips are well-positioned.

Then, the attacker needs to do a small hip bridge, squeeze his legs together, and pull down on the opponent’s head. As a result, this will lead the opponent to give up the BJJ fight due to the immense amount of pressure produced on his neck.

Here is more instructional videos on how to triangle choke in BJJ

source : The Grappling Academy

Here is another instructional videos on how to do triangle choke Jiu Jitsu No-Gi

source : Hayabusa

Awesome!! never say I can’t finish triangle choke.

Triangle choke variations

Nowadays, there are several jiu jitsu triangle choke versions, it can be settled on from numerous BJJ positions such as the closed guard, side control, the mount, etc.

However, make sure to remember that the mechanics of the choke stay reversible, though, meaning if you struggle with it from closed guard, you’ll struggle with it form other positions.

  1. Triangle from the guard BJJ

bjj triangle choke

The triangle choke from the guard is one of the simplest and most famous submissions in BJJ. It’s effective, versatile, and successful submissions in Brazilian Jiu Jitsu gi nogi and MMA for a long run.

Apart from BJJ, MMA, UFC tournaments the triangle can be very effective for self-defense. Here is more details about the jiu jitsu triangle from the guard in the below video.

source : The Grappling Academy

  1. Triangle choke from mount

How to do a triangle choke from mount?

source : MMA Leech

The triangle choke from the top-mount position is another effective Brazilian Jiu Jitsu move to submit your opponent. Therefore, you should start by clearing your opponent’s arm with one among your legs and to place that leg under your opponent’s head.

Then, you’re will ready to easily finish the triangle at this position or you can roll to the side control and finish it. Apart from the full-guard triangle, the mounted jiu-jitsu triangle choke is the most successful variation of BJJ triangles.

  1. Arm triangle choke


The arm triangle jiu jitsu choke submission is usually being achieved successfully in mixed martial art (MMA) and Brazilian jiu-jitsu. Therefore, the MMA fighter (or BJJ competitor) needs to establish a very solid top control of their opponent which really presses the load down on the upper body of the fighter.

Almost like the others triangle variations, the arm-triangle may be a blood choke submission that basically leaves the opponent strangled between their own shoulder and your arm. 

How to do the triangle arm choke? 

source: Knight Jiu-Jitsu

The BJJ arm-triangle choke is reachable from several jiu jitsu positions such as the side control, the mount, half guard just to mention names, but the famous position is the side control. Therefore, you need to use your forearm alongside your opponent’s own outstretched arm and shoulder.

Then, you furthermore may want to squeeze a forearm into your opponent’s neck to raise and accomplish the triangle submission. As a result, you’ll stop the air and blood flow to your opponent leading to tap out. 

  1. Inverted jiu jitsu triangle.

source : JiuJitsuMag

The inverted triangle choke is a very smart submission because in most cases your jiu jitsu opponent could not predict it. This variation of BJJ triangle chokes was used by the prolific Estima brothers to submit top-level grapplers. 

How to do an inverted triangle?

The inverted Triangle’s mechanic jiu jitsu movements are fairly simple to learn and apply. Let’s assume that you try to attack your opponent by an inverted triangle while you’re in the side control position. So, what are the necessary steps?

  1. First make sure that the entry to the triangle exists, where you need to detect that one opponent’s arm is in (between your legs) and the other one is out (make it happen if not).
  2. Secondly you would like to throw your far side leg over the opponent’s head.
  3. Third, close the triangle by closing your legs and readjust your position if necessary to make the BJJ triangle very tight.
  4. And after squeeze your legs, and scoot your butt towards the opponent’s hips.

These Brazilian jiu-jitsu triangle moves produce a high amount of pressure leads the opponent to tap out or sleep out. 
  1. Reverse Triangle

source: Bernardo Faria BJJ

The reverse jiu jitsu triangle choke is one of the essential triangle submissions variations. Let’s assume that you’re at the top BJJ turtle position where your opponent gives you no chance to reach his back control.

Sure, in this case you would like switching things up, for example go for a reverse triangle.

How to do a reverse triangle in Brazilian jiu-jitsu?

Source: Chewjitsu

To reach the reverse triangle choke from the top turtle position, you ought to insert your nearside leg under the opponent’s head and everyone the way around. The purpose here is to secure your ankle on the highest together with your opposite pistol.

Therefore, the leg you’ve got under the opponent goes to make choking pressure with the shin. As far as the modified triangle chokes go, this one is basically tight and doesn’t require any particular limb length. 

  1. Rear Triangle Choke

source: BJJ Fanatics    

The rear triangle choke is a really cool way of handling an ultra-defensive opponent once you have back control. Honestly, out of all BJJ triangles I do know this one; it is far and away from my favorite.

Sometimes you only can’t finish a BJJ choke from the back due to the good defense of a top-class hand fighting expert, so, you’re getting to hit a rear triangle.

How to do a rear triangle choke in Jiu Jitsu?

Source: Stephan Kesting

To get a rear triangle choke in Brazilian Jiu Jitsu or MMA you need to start from a basic seatbelt configuration and you should reach the choking side.

Then, from this BJJ position, you ought to extend your both arms in order to create enough space to angle out, towards the “under” side.

Then, make a smooth move toward the jiu jitsu rear triangle just get your bottom leg across the opponent’s neck and make it all the way through to lock up with the opposite leg.

This is a tough Brazilian jiu-jitsu triangle that leaves you with total opponent control leading him to submit. 

  1. No Arm Triangle

Source: Ben Egli

What if your BJJ opponent arrives to get out their arm during the triangle chokes set up? How remedy to maintain the dominant jiu jitsu position and get the submission done? 

The normal triangle could not be finished when the opponent gets their arm out due to the big space inside the jiu jitsu triangle structure. The attacker should make the necessary BJJ move to maintain his dominance, and the no arm-triangle choke will be a good BJJ submission choice.

How to do the no arm-triangle choke in BJJ? 

source: Bernardo Faria BJJ

You’ll discover yourself during the BJJ triangle choke set up without a trapped arm that you need just some simple jiu jitsu moves to fix the situation.

  1. First, you should just maintain the attack position structure and use your arm to stay the wedge leg.
  2. Then, thread in your other arm under the opponent’s neck and grab your first arm.
  3. And finally, you’ll pack up the jiu jitsu triangle and squeeze. And here is the tap no-one can shake it.

BJJ Triangle choke escapes

source: Knight Jiu-Jitsu

During a BJJ fight you must give all that is necessary to win, and it’s not always easy. But sometime jiu jitsu competitors make mistakes finding themselves at a very deteriorate position like the BJJ triangle choke.

Yes this happens, but you can’t just give at that point. So, you need to try an escape, and that is possible if you make the right BJJ moves at the right time.

However, you should know that most BJJ escapes consume much of the fighter energy, and it comes to possibly correct a failure in the Brazilian Jiu Jitsu submissions defense approach. 

How to get out of a triangle in jiu jitsu?

Source: Knight Jiu-Jitsu

The triangle choke is one of the top Brazilian Jiu Jitsu submissions that force several BJJ competitors to tape out due to the high neck’s pressure. But, is there any chance to get out of it? 

The good news is that there are particular sequence moves to escape the BJJ triangle. Though, these BJJ escape moves will be effective if the triangle isn’t already locked.  

Here are some tips to escape the BJJ triangle choke from the guard:

  1. First thing you need to adjust your posture and that will give time to breathe properly and prevent the choke.
  2. Your Knee must be placed into the side of the opponent’s hip. 
  3. Continue and spin to side control. 

Brazilian Jiu Jitsu Triangle Drills

closed guard

Drilling the Brazilian Jiu Jitsu triangle choke variations will help you a lot perfecting this BJJ submission like other techniques.

In fact, the triangle Jiu Jitsu drills will give you more coordination and quality while executing the triangle movements. 

Here is an awesome video on how to drill the BJJ UFC triangle, armbar, omoplata variations

source : MMA Leech

Here is another jiu jitsu instrutional video showing you some awesome triangle choke drills

source : Valhalla Academy


Awesome, you ought to insert as many as you can of this triangle choke variations into your Brazilian Jiu Jitsu fight, because it’s really effective BJJ submissions.

And also don’t forget to can always switch to an armbar or omoplata with easy BJJ moves from the triangle position.

Otherwise, you ought to drill several times the triangle movement more on the road to become smooth ones.

Finally, let’s admire these beautiful triangle choke finishes in UFC.

source : UFC – Ultimate Fighting Championship

Feel free to tell us what’s your favorite BJJ triangle choke BJJ variation? 



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