10 Effective Armbar Variations You Should Know

effective armbar variations

The armbar is one of the best and most effective submissions to learn if you want to improve your jiu-jitsu. Therefore, there are numerous armbar variations, such as the closed guard armbar, flying armbar, and helicopter armbar, to name a few. Indeed, learning a variety of attacks is always beneficial to any practitioner looking to improve his or her skills.

As a result, you will be better prepared to become a ferocious BJJ martial arts fighter aspiring to compete in the world’s most prestigious competitions. So, what exactly is an armbar submission?

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Tough Standing Kimura Lock BJJ Submission
The armbar (juji gatame) is a common submission in Jiu-Jitsu, Judo, and MMA that you should learn early on. It is one of the most powerful, fundamental, and effective submissions available today.

Honestly, armbars are really effective techniques in Brazilian Jiu-Jitsu since its inception. It also works well in BJJ Gi and No-Gi competitions, as well as Judo and mixed martial arts.

Many grapplers and MMA fighters have tested this submission including Ronda Rousey and Tony Ferguson, with positive results. I’m wondering, how do the armbar submissions work?

The armbar is one of the most effective elbow hyperextension armlocks that requires precise control of the opponent’s arm. Otherwise, the armbar can injure the opponent’s elbow if not executed properly.

Without further ado, please find below a list of armbar variations that you can use to improve your jiu-jitsu skills and techniques.

Several armbars from various BJJ positions, such as flying, helicopter, straight armbar, and others, will be demonstrated step-by-step in this article. Stat tuned!

Closed Guard Armbar

armbar variations

One of the most fundamental and well-known submissions in Brazilian Jiu-Jitsu is the armbar from the guard position. When it comes to submissions, this is one of the most important ones to learn from early days on the mat.

Since the inception of the BJJ martial art, a large number of practitioners have demonstrated the proficiency and versatility of this armbar variation in a variety of contexts, including MMA competitions, etc.

Furthermore, the closed guard is one of the most fundamental and difficult guards to master. Therefore, it provides BJJ practitioners with the opportunity to learn a wide range of concepts, strategies, etc.

In addition, the full guard is an excellent position, particularly for beginners, from which they’ll get many effective submissions such as the triangle choke, kimura, and omoplata, among others.

In this way, the closed guard armbar is extremely effective in both competition and self-defense situations in Brazilian jiu-jitsu. An in-depth explanation of the jiu-jitsu closed guard armbar is provided in the video embedded below.

Source: Bernardo Faria BJJ Fanatics

More information about the closed guard can be found in the following related article: Full Guard In Brazilian Jiu-Jitsu Made Easy

Mounted Armbar

The armbar from mount is one of the most basic and regularly used techniques in grappling. It is one of the most effective BJJ techniques that any practitioner should be familiar with.

The mounted armbar, in addition, is a high-percentage attack in both gi and no-gi jiu-jitsu and it is used in mixed martial arts (MMA).

The mount, aside from being one of the most fundamental and powerful positions in jiu-jitsu, is also one of the most complex and dominant positions in the game.

It provides its players with an abundance of submissions and transitions. However, it is essential that they understand how to use them correctly in order to be effective in a fight.

The mounted armbar becoming a highly effective submission that can be used against opponents regardless of their ranks. In order to make this submission, what is the most efficient method to use?

Throughout the next tutorial video, you’ll discover a nice armbar variation from the mount position by Dave Camarillo.

Source: Bernardo Faria BJJ Fanatics

Side Control Armbar

armbar variation

The armbar from the side control is one of the most basic and well-known jiu-jitsu submissions. It is one of the most powerful armbar variations.

As a BJJ student, you should learn and master it from the very beginning of your time on the mats.

Aside from that, side control is one of the best BJJ positions to pursue. You’ll discover that it is an excellent position to be in, especially if you have a dynamic attacking game from the top.

It’s also worth noting that it’s essentially a cross-body position, allowing the practitioner to exert control over the opponent’s upper body.

Likewise the other BJJ positions, side control opens up numerous attack options, such as joint locks and chokes, that can be used against the opponent.

Indeed, the side mount, like the mount and the back control, is an excellent position from which to employ the basic moves, techniques, and fundamentals of jiu-jitsu martial arts.

Side control, in other words, is one of the most fundamental and highly productive positions in Brazilian jiu-jitsu.

It is also one of the most difficult to master, particularly for BJJ beginners. So, how should the armbar be configured from the side control?

Source: Bernardo Faria BJJ Fanatics

Rubber Guard Armbar

The rubber guard armbar is another awesome jiu-jitsu armbar that should try. It’s one of the most dangerous submissions in BJJ grappling, as well as in mixed martial arts (MMA).

Awesome! So, what is the rubber guard?

The rubber guard is regarded as one of the most sophisticated guards in grappling, MMA, and the Ultimate Fighting Championship.

In fact, It’s a closed/high guard system developed by Eddie Bravo at 10th Planet Jiu-Jitsu.

Furthermore, this position necessitates being a flexible practitioner who understands how to manage his legs perfectly. Playing the rubber guard, on the other hand, is always a smart move.

Eddie Bravo’s rubber guard attacks system demonstrates that he is one of the most forward-thinking martial arts instructors in the world.

The Rubber Guard, on the other hand, is constantly being refined by jiu-jitsu and mixed martial arts practitioners.

Additionally, there are a plethora of submissions that you can perform from this guard variation including the armbar. As a matter of fact, how do you get an armbar from the rubber guard?

Throughout the next tutorial video, you’ll discover how to do the rubber guard armbar by Eddie Bravo.

Source: JiuJitsuMania

Flying Armbar

types of armbars

The flying armbar is among the most beautiful types of armbars in the art jiu-jitsu, as well as in Judo and MMA.

It is not a basic move that will almost certainly surprise your opponent because it’s fast and effective.

Furthermore, a flying armbar is one of the submissions that can be performed from the standing position as well as from various other positions.

Aside from that, you must practice this armbar variation several times in order to become proficient at it.

But, while performing this move, take care not to injure your partner.

If you’re wondering how to execute the flying armbar, you’ve come to the right place.

Here is a fantastic video tutorial that will teach you everything you need to know about how to properly perform the flying armbar.

Source: Ramsey Dewey

Helicopter Armbar

The helicopter armbar is another awesome armbar variation that you should try out.

It’s a popular submission that was first introduced to the public by Gracie Barra’s black belt Braulio Estima. Then, this flashy jiu-jitsu move becomes popular all over the world.

As a result, it was put through its paces by several BJJ practitioners from around the world. The submission itself is a quick, brutal, and effective submission if it is performed correctly.

Additional entrances to the helicopter armbar are available, such as the open guard, De La Riva guard, the full guard with a standing opponent, and a variety of other options.

You’ve come to the right place if you’re looking for information on how to perform the helicopter armbar.

You can learn everything you need to know about the helicopter armbar by watching this fantastic video tutorial.

Source: The Grappling Academy

Back Take Armbar

The back-take armbar is one of the most effective armbar variations that you should understand and master.

Because of this, you’ll see significant improvements in your jiu-jitsu game system from the back control position.

Furthermore, it is a high-percentage attack that can be performed in both gi and no-gi jiu-jitsu, as well in mixed martial arts competitions.

Otherwise, there are tons of fighters in the top competitions who have tried and tested the effectiveness of this popular Brazilian jiu-jitsu submission.

Aside from that, the back position (also known as the rear mount position) is one of the most fundamental and powerful positions in Brazilian Jiu-Jitsu (BJJ).

Consequently, the practitioner who has successfully obtained the back position will have a significant advantage over his or her opponent in the fight.

As a matter of fact, the back control position provides you with a wide range of attack options, including armbars, that are available to you.

If you’re looking for information on how to perform the armbar from the back position, you’ve come to the right place.

If you take the time to watch this fantastic video tutorial, you will learn everything you need to know about this difficult submission.

Source: The Grappling Academy

Straight Armbar

The straight armbar is one of the many different types of armbars that you should experiment with since your first days on the BJJ mats, and it is particularly effective.

This submission technique is widely used in Brazilian jiu-jitsu and mixed martial arts competitions.

And, it’s possible from a variety of positions, including side control, guard, and mount, to name a few.

You’ve come to the right place if you’re looking for information on how to perform the straight armbar.

The following are three fantastic straight armbar variations that you should try.

  • Straight armbar from closed guard

Source: Jiu Jitsu Brotherhood

  • Straight armbar from side control

Source: Roger Gracie TV

  • Straight armbar from mount

Source: Howcast

Reverse Armbar

The reverse armbar is among those sneaky and effective armbar variations that you should know.

There are numerous entrances to this powerful jiu jitsu submission, including the closed guard, the butterfly guard, to name a few examples.

Otherwise, the reverse armbar can be extremely useful in certain situations, such as getting some cool sweeps or transitioning to other positions.

This is one of the reasons why so many BJJ fighters enjoy these techniques: It’s effective and provides them with a plethora of options.

If you’re wondering about how to do the reverse armbar, you’ve come to the right place.

The following are two fantastic reverse armbar variations that you should give a shot at learning.

  • Reverse armbar from guard

Throughout the above video, you’ll get more information on how to do the reverse armbar from the closed and butterfly guard. Source: Stephan Kesting

  • Reverse armbar from mount

Throughout the above video, you’ll get more information on how to do the reverse armbar from the mount position in BJJ No-Gi. Source: MMA Leech

Inverted Armbar

The inverted armbar is yet another amazing armbar variation that can help you improve your BJJ attack system if you are already proficient in it.

However, it is one of the most underappreciated armbar variations by many fighters in BJJ tournaments.

The technique is primarily used by No-gi grapplers and is most often entered from the closed guard.

As a result, a beginner Jiu-Jitsu practitioner will undoubtedly have a good time learning and applying this effective armbar variation.

If you’re wondering to learn more about the reverse armbar, you’ve come to the right place.

In the next video, Fabio Gurgel teaches you how to perform an inverted armbar from guard.

Source: Stephan Kesting

Final Thoughts

The armbar is one of the most effective and efficient submissions in Brazilian jiu-jitsu, mixed martial arts, and other combat sports.

Fortunately, you can obtain an armbar submission from a variety of positions, including the closed guard, side control, back control, and so on.

I hope that this list of armbar variations will be of assistance to you in improving your jiu-jitsu skills.

Consequently, during your next BJJ training session, try to target armbars such as the closed guard armbar, the flying armbar, the helicopter armbar, and other variations of the armbar.

Aside from that, many grapplers and MMA fighters have tested these various armbar submissions, with encouraging results.

So, you can also use these BJJ submissions to win a variety of fights as well.

What is your favorite armbar variation? Let us know what you think.

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