The single-leg takedown is a fundamental technique in Brazilian jiu-jitsu and wrestling to bring an opponent to the ground from a standing position. Both beginners and advanced practitioners enjoy constructing brutal standing games using this takedown variation to conquer even bigger opponents.
For grappling fighters at any level (beginner to advanced), this guide will assist you in understanding and achieving the single-leg takedown from various positions to improve your standing game. Stay tuned!
Single Leg Takedown Basics
The single-leg takedown is an excellent attack that can be executed from standing. This wrestling move is used effectively in various grappling martial arts, including Brazilian jiu-jitsu and MMA.
The single-leg takedown is a fundamental grappling move in which you attack one opponent’s legs to bring him from standing to the mat.
The following video will teach you the fundamentals of single-leg takedowns. Otherwise, it shows you how to shoot this takedown movement to avoid knee injury.
Single Leg Takedown Setups
Single-leg takedowns, like double-leg takedowns, are among the most effective offensive techniques from standing in BJJ, wrestling, etc. Wise grapplers use this beautiful move to force their opponents to the ground.
The steps below will help you achieve a successful single-leg takedown in BJJ and wrestling.
- Get yourself in the proper stance for the single takedown.
- Manage the hand fighting and distance smartly to open the gap for the takedown.
- Seize the right moment to shoot your leg between the opponent’s legs. Then, close the distance with your hips and secure the opponent’s leg within maintaining a solid position.
- Finish the single-leg take-down by pulling and pushing your opponent into space (disbalance his center of gravity).
Need more help!
Bekzod Abdurakhmonov teaches you the wrestling moves single leg takedown setup in the following video instruction. In addition, he breaks down the common mistake that you should avoid.
In MMA, going for a single-leg take-down can be a risky move that must be calculated precisely to avoid a knee landing in your face.
In the following detailed video, Royston Wee (UFC Vet and Pro MMA fighter) teaches you how to shoot a single takedown in mixed martial arts. Have fun!
Single Leg Takedowns Variations
The single-leg takedown is a fundamental takedown that you can learn to improve your overall standing game. Otherwise, there are numerous single-leg variations that you should be familiar with and have tested.
Single-leg takedowns are divided into three main categories, each containing many additional technique variations. And, depending on your stance, some are better than others. Here are the three main categories:
- High single leg
- Mid-level single legs
- Low single leg
High Single-Leg Takedowns
The high single-leg takedowns are among the most effective techniques for beginners because it is simple to enter and finish.
Variations: back trip single-leg, overhook single-leg, foot sweep single leg, Tomahawk trip single-leg, underhook single-leg, open shot single leg, etc
The following video teaches some great high single-leg takedown moves for Brazilian jiu-jitsu and wrestling.
Mid-Level Single-Leg Takedowns
The mid-level single legs are the most frequently used takedown variations in grappling martial arts. It starts with smooth penetration steps and provides various options for finishing the takedown move.
Variations: Arm drag single-leg, underhook single-leg, snap-down single-leg, open shot single-leg, etc.
Low Single-Leg Takedowns
Low singles are among the most commonly used wrestling moves to bring someone down. It necessitates careful wrist movement and plenty of open space.
However, a failed low single can put you in a bad situation, so you should be cautious when attempting this type of takedown.
Variations: Snap-down single-leg, clear wrists single legs, open shot single leg, etc
In the following video, you’ll learn step by step some great low single-leg takedowns for Brazilian jiu-jitsu.
In the following video, Nick Rodriguez teaches you some great low outside single-leg takedowns.
Recommended: Most takedowns are brutal, putting a lot of strain on the knees. As a result, practitioners must carry reliable knee pads to protect their joints and avoid injury. Click here to learn more!
Single Leg Takedowns Defense
A successful single-leg takedown gives a fighter a significant advantage over his opponent. As a result, defending the takedown is a great way to stay in the game while never giving your opponent free points. So, how do you avoid a single legs takedown?
The single-leg takedown defense necessitates strong hip movement and directional opposition. To avoid being taken down and gain control over your opponent, you can use techniques such as pushing the opponent’s head away, slipping the trapped leg out, or using an overhook to weaken the opponent’s grips.
Need more help!
In the following detailed video, you’ll learn three ways to defend the single-leg takedown.
Single Leg Takedown Mistakes
You will be in big danger if you make a mistake while performing the single takedown technique.
In that case, you risk exposing your head or back, which could lead to you being in the wrong positions and giving your opponent a significant advantage in a fight. So, what are the fatal single-leg technique mistakes you should avoid?
- Attacking the single leg with a bad posture.
- Shooting for a single leg with a wrong head position.
- Inadequate distance management when attempting the single take-down.
- Trying to finish the single takedown in the wrong direction.
The following video tutorial gives some common mistakes to avoid when attacking a single leg.
Single Leg Takedowns Drills
Drills will assist you in improving your single-leg attack execution. The following video demonstrates three excellent single takedown technique drills you should practice to become more fluid in applying this technique.
Single-leg takedowns are a powerful technique that allows you to take your opponent down from standing. It’s a powerful takedown technique used in Brazilian jiu-jitsu, sambo, wrestling, and MMA.
This type of takedown is an excellent way to start a fight or gain an advantage over your opponent. As a savvy grappler, you should learn and practice this attack.
Speak your mind; Is the single-leg takedown among your favorite techniques?
Related: These incredible takedowns take your jiu-jitsu standing game to the next level. Click to Learn more!
Frequently Asked Questions
What Are the Awarded Points for a Successful Single Leg Takedown?
Two excellent points will be awarded to you for a successful single-leg takedown. Aside from that, it’s an excellent method of dominating your opponent in a jiu-jitsu or wrestling game.
Are Single Leg Takedowns Allowed in Judo?
Yes! Shooting a single-leg takedown is allowed in a judo martial art. And it is considered among Te-Waza techniques (hand throwing techniques).
Is Single Leg Takedown Effective Against Bigger Opponents?
The single-leg takedown is one of the best and most effective techniques against larger and bigger opponents.