Wrestling Weight Classes: Everything You Need to Know!
Greco-Roman and freestyle wrestling are the most popular wrestling styles, so we’ll try to give a detailed explanation of the weight classes in the two of them. But we will … Read more
wrestling
What Is the Difference Between Jiu-Jitsu and Wrestling?
Brazilian jiu-jitsu and Wrestling are two excellent grappling martial arts that offer numerous advantages. Practitioners, both young and old, enjoy training in both combat systems, making it difficult to pick just one. … Read more
A Simple Guide to Learn the Bridge Exercise (With Videos)
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As a well-versed beginner white belt, your … Read more
A Helpful Guide on Mastering the Single Leg Takedown
The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing game BJJ, MMA, wrestling, and even … Read more
An Easy Guide to Understand the Crossface Technique
The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar with this great move from your … Read more
Best Grappling Martial Arts for MMA and Self-defense
Grappling martial arts existed long ago, such as the Japanese jujutsu, wrestling, and others. Warriors used it as a form of self-defense to defeat their enemies. Indeed, since the inception … Read more
