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wrestling weight classes

Wrestling Weight Classes: Everything You Need to Know!

October 23, 2022October 11, 2022 by Jiujitsu

Greco-Roman and freestyle wrestling are the most popular wrestling styles, so we’ll try to give a detailed explanation of the weight classes in the two of them. But we will … Read more

what is the difference between brazilian jiu-jitsu and wrestling

What Is the Difference Between Jiu-Jitsu and Wrestling?

October 22, 2022February 18, 2022 by Jiujitsu

Brazilian jiu-jitsu and Wrestling are two excellent grappling martial arts that offer numerous advantages. Practitioners, both young and old, enjoy training in both combat systems, making it difficult to pick just one. … Read more

bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

September 7, 2022January 23, 2022 by Jiujitsu

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As a well-versed beginner white belt, your … Read more

single leg takedown

A Helpful Guide on Mastering the Single Leg Takedown

February 4, 2022January 15, 2022 by Jiujitsu

The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing game BJJ, MMA, wrestling, and even … Read more

Understand The Crossface In Wrestling And BJJ

An Easy Guide to Understand the Crossface Technique

April 29, 2022January 11, 2022 by Jiujitsu

The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar with this great move from your … Read more

best grappling martial arts for mma

Best Grappling Martial Arts for MMA and Self-defense

February 4, 2022December 14, 2021 by Jiujitsu

Grappling martial arts existed long ago, such as the Japanese jujutsu, wrestling, and others. Warriors used it as a form of self-defense to defeat their enemies. Indeed, since the inception … Read more

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