How To Do A Loop Choke In BJJ? (Helpful Tips)

how to do a loop choke

The loop choke is one of the Jiu-Jitsu chokes you should master as soon as you begin your BJJ grappling training. It is one of the most fundamental and practical chokes in the world of grappling. Otherwise, the BJJ loop choke can be achievable from several positions, including the guard, side control, etc.

Apart from that, chokes impart an unprecedented level of complexity in Brazilian Jiu-Jitsu and MMA. So, you will find a lot of trouble finishing these excellent techniques if you have lacked the fundamentals.

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You’re probably wondering!

How To Do A Loop Choke From The Open Guard?

The open guard is one of those innovative guard positions that many practitioners like to use as a starting point for their game. It may provide several submissions and transitions, and the loop choke is one of them. So, how to execute this choke variation from the open guard when the opponent is in front of you?

  1. Begin by making your way to the open guard, where your opponent stands in front of you. Also, keep your frames and distances under control.
  2. Your next move is to set up a solid cross grip in the opponent’s collar.
  3. Use the action-reaction principle to confuse your opponent about your target. For example, you can push him back to force him to react by moving toward you. Then, seize the opportunity to turn the elbow of your gripped hand to underneath the opponent’s neck.
  4. Now, your other hand’s wrist goes to snap down the opponent’s head and underneath the first hand.
  5. Squeeze your hands to create massive pressure on the opponent’s neck. And, here is the tap.

Congratulations, you have completed a loop choke submission.

Need more helpful details!

Chewjitsu demonstrates how to perform the jiu-jitsu loop choke submission from the open guard position in the following instructional video. Have fun!

Source: Chewjitsu

Wait! Learn how to perform a loop choke from various Brazilian jiu-jitsu positions in the sections that follow this introduction. Additionally, you’ll discover some interesting facts about the loop strangle in BJJ that you should know.

What Is The Loop Choke and How Does It Work?

The loop choke is one of the most effective and fundamental choke submissions in Brazilian jiu-jitsu. Unfortunately, it is also one of the most difficult. Even though it is only a Gi choke, it involves using the opponent’s collar to complete the submission.

The loop choke’s mechanism is to use your hand to grab the opponent’s collar and loop it under his chin, forcing him to tap out. As a result, this choke variation falls under the category of blood chokes in BJJ martial arts, which cut off oxygen from reaching the brain by compressing the neck’s blood vessels.

How To Do A Loop Choke From Bottom Half Guard?

The bottom half guard may be an excellent Brazilian jiu-jitsu position to execute a loop strangle, but how do you do it?

  1. First and foremost, you must achieve the bottom half guard position. And, while you’re there, make sure to set up your frames and manage distance properly.
  2. Use your upper knee to block the opponent’s hips. This is critical to prevent your opponent from smashing you and putting your back on the mat. Additionally, it while gives you enough space to set up the necessary grips to perform the technique.
  3. Use your upper hand to grip your opponent’s collar with the thumb down.
  4. Force your opponent to react and simultaneously seize the opportunity to turn the elbow of your gripped hand underneath the opponent’s neck. And, your other hand snaps down the opponent’s head and goes all that way inside the first hand to form the loop.
  5. Squeeze your hands together to apply tremendous pressure to your opponent’s neck. And, here is the tap.

Need more helpful details!

In the following instructional video, Caio Terra teaches you how to perform the BJJ loop choke technique from the bottom half guard position. Have fun!

Source: Caio Terra

How To Loop Choke From Turtle In Jiu-Jitsu?

The turtle is a fantastic Brazilian jiu-jitsu position that gives you access to the back mount and various chokes, including the loop choke.

I’m curious as to how to this strangle variation from such a powerful position.

  1. First and foremost, you must be at the top of the turtle position. And, while you’re there, set up a seat belt and a pocket-on-pocket move, allowing you to either framing the opponent’s hips and anticipating his movements. Aside from that, if you arrive to install hooks, it will be much better and provide you with many good options despite the loop choke.
  2. Now, you need to slide your top hand underneath the opponent’s neck while gripping the other side gi’s collar. However, this can be difficult because the opponent will close the distance and use his hands to prevent you from reaching his neck. As a result, you must first eliminate the opponent’s hand to obtain the cross grip.
  3. Maintain a firm cross hold; then your second hand should snap down the opponent’s head and goes all the way inside the first hand to create a loop.
  4. To finish the loop choke, you must walk with small steps in a circle formation to put more pressure on the opponent’s neck that will force him to give up.

Need more assistance!

In the following instructional video, you will learn a smooth process of performing the jiu-jitsu loop choke technique from the top turtle position. Have a good time!

Source: Dedeco BJJ

How To Execute A Loop Choke From The Closed Guard In BJJ?

The closed guard is one of the most fundamental and powerful positions in both Brazilian jiu-jitsu and grappling. Several submissions and transitions, including chokes, are available to the bottom player when he’s at this fantastic guard type. So, how to perform a loop choke from the bottom closed guard?

  1. Reach The closed guard position and secure the position. It will help if you prevent your opponent from controlling your hips or upper body.
  2. Use your hands and legs properly to disturb the opponent’s base. Then, seize the opportunity to set up a cross grip while your guard remains closed.
  3. Now your other hand goes to snap down the opponent’s head and goes inside the first hand to form a loop.
  4. Squeeze your hands to create massive pressure on the opponent’s neck. And, here is the tap.

Need more helpful instructions!

In the following instructional video, Thomas Lisboa teaches you how to perform a loop choke correctly from the bottom full guard position. Have a good time!

Source: BJJ Fanatics

How To Do The Loop Choke From Betterfly Guard?

Butterfly guard is one of the hybrid guard positions in BJJ grappling. Indeed, it is a great position to hunt a loop choke submission, but how?

The setup of the butterfly guard loop strangles similar to the one performed from the open guard discussed earlier in this article. Although id you need some help!

In the following instructional video, you’ll get what you need to set up the butterfly guard’s loop choke technique correctly. Have fun!

Source: JM Modern Jiu-Jitsu

How To Do The Loop Choke From Top Side control?

The top side control is one of the most dominating positions in the sport of BJJ martial arts. It provides a plethora of chokes submissions, including the loop choke.

In the following instructional video, Kurt Osiander teaches you how to correctly get a loop choke from the top side control position. Have fun!

Source: Bernardo Faria BJJ Fanatics

Final Thoughts

The BJJ loop choke is one of the most violent submissions that you can utilize to put any opponent to sleep. As a result, many Brazilian jiu-jitsu competitors have proven the effectiveness of this choke type in major tournaments.

The good news is that you can perform the loop choke from various BJJ positions, including the guard, turtle, side control, and so on. So, as an intelligent jiu-jitsu practitioner, you should include this choke submission into your offensive tactics to become a ferocious fighter.

Furthermore, you should get familiar with a variety of techniques and submissions in BJJ martial arts. Although, Chokes have consistently been rated as one of the most effective moves that anyone may do on the mat.

Finally, I hope this article has helped you complete the loop strangle submission from virtually any location. As a consequence, you’ll be able to develop a decisive offensive game while still having a good time practicing BJJ.

Please let us know what you think: Is the loop choke one among your favorite jiu-jitsu submissions, and if so, why?

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