How To Do The Side Control Armbar? (Helpful Tips)

how to do the side control armbar

The side control armbar is one of the most compelling submissions in BJJ martial arts. It is a submission that should be learned from the beginning of your time on the jiu-jitsu mat. Indeed, the armbar from the side control is effective in the same way other techniques, such as the Americana, the kimura lock, etc.

Without exception, side control is one of the most dominant positions in the sport of Brazilian jiu-jitsu. Besides, it provides numerous submissions and transitions to other dominant positions. As a result, any practitioner should become familiar with playing from this position.

x

On the other hand, The attacker player will achieve nothing unless he masters the fundamentals of side control. As a result, the practitioner must maintain a good weight distribution while exerting significant pressure while in this position while being active.

I’m Wondering to learn about the side control armbar!

How To Do An Armbar From Side Control?

Source: Absolute MMA St Kilda – Melbourne

In the video embedded above, you’ll see step-by-step instructions on how to perform the far side armbar submission from side control.

Wait! Additional fascinating information about the armbar technique and side control position that you should be aware of are presented in the following section. Keep an eye out for updates!

What Does The Side Control Mean In Jiu-Jitsu?

Side control is one of the most advantageous positions in BJJ grappling. It’s a fantastic position for the player on top, and it frequently occurs when he gets past the opponent’s guard.

Otherwise, the side control may resemble a cross-body position, allowing the top practitioner to control the opponent’s upper body.

What Exactly Does The Side Control Position Have To Offer Its Players?

You have a wide variety of attack and transition options at your disposal when you’re at the side control position. However, to achieve this goal, both the bottom player and the top player must be actively involved to make the best of their positions.

Therefore, The top player can get various submissions such as the armbar, several chokes, etc. In addition, he can transition to other positions such as the north-south, the mount, the back control, and so on.

While the bottom player should escape first before discovering any beautiful things along the way; otherwise, he will be left with few options. He will have a plethora of attacks and transitions at their disposal, including the inverted triangle, among other things, if he manages to escape.

Aside from that, at first glance, the top-side control player will appear to dominate most likely the game. But, who knows, if the bottom player can put together some solid frames, his chances of reversing the game will be significantly increased.

How Do You Maintain The Top Side Control Position?

Learning the fundamentals of the side control position is the first step in securing and maintaining this dominant position.

Chewjitsu teaches you everything you need to know about developing a solid side control hold in Brazilian jiu-jitsu in the video below.

Source: Chewjitsu

Otherwise, here are some excellent clues to keep in mind if you want to establish a strong side control hold over your BJJ opponent.

  • Control The Opponent’s Neck And Hips

One of your primary goals at the top side control position is to control the opponent’s upper body by applying pressure and mechanical leverage. As a result, you must install the proper grips on the opponent’s neck and hips in order to maintain control over him.

You may need to position your body at a 90-degree angle with your opponent to apply more pressure and stability.

Furthermore, you must maintain the side mount position for more than six seconds without allowing your opponent any opportunity to escape from the position.

You may be required to position your body at a 90-degree angle to your opponent to apply more pressure and stability.

Otherwise, you will have a problematic side control hold if you can maintain this position for a minimum of six seconds. This occurs while denying your opponent any opportunity to escape. And if it does not, you should reevaluate your control and gripping techniques.

  • Keep Good Weight Distribution And Pressure

Most practitioners either get swept or fail to finish their attacks when in the side control position. As a result of their inability to effectively manage their weight and pressure, this is the consequence.

You will be unable to construct a challenging game from the top side control position unless you have proper weight distribution and pressure.

You will gain more leverage and more options while actively playing the top side control with good weight distribution and pressure. Furthermore, you will most likely prevent your opponent from processing escapes while also obtaining impressive submissions and transitions.

What Are The Side Control Armbar Variations?

A wise BJJ practitioner can obtain numerous armbar variations from the side control position with only a few small movements.

  • Near-Side Armbar

Learn how to set up the near-side armbar from the side control position by watching the video below.

Source: Steve OG

  • Straight Armbar

Learn how to set up the straight armbar from the side control position by watching the video below.

Source: Roger Gracie TV

  • Spinning Armbar

Learn how to set up the spinning armbar from the cross-side control position by watching the video below.

Source: Stephan Kesting

How To Create An BJJ Attack System From The Side Control?

You know that you should diversify your side control game to make your game so challenging. So, if an armbar fails, you’ll have many other options at hand!

Here are some jiu-jitsu attack combinations from the side control position that you should know.

  • Armbar, Americana, Kimura Combination From Side Control

Source: Affinity Academy

  • More Side Control Attack Combinations

Source: Absolute MMA St Kilda – Melbourne

Final Thoughts

The armbar from the side control position is one of the most compelling submissions in the world of jiu-jitsu martial arts. Therefore, BJJ students should learn and practice this technique from the very beginning of their time on the mat.

Side control is undoubtedly one of the most dominant positions in the sport of Brazilian jiu-jitsu. Aside from that, it offers numerous submission opportunities and transitions to other dominant positions for both the top and bottom players.

Suppose you learn how to control your weight and pressure while actively playing the top side control position. In that case, you will be able to obtain a variety of submissions and transitions.

In contrast, if you arrive to develop a strong defense and frame system from the bottom side control, you will receive a large number of sweeps, as well as submission attempts.

I hope that this tutorial will assist you in developing an effective side control game.

Please let us know if there are any other details about the side control armbar that we may have missed. Thank you for reading this jiu-jitsu tutorial. I hope you gained knowledge.

Alternately, What is your favorite side control submission?

Related Articles

 

3 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here