Best BJJ Guard Passes (With Videos)

best bjj guard passes

As a beginner or expert practitioner, you will need a plethora of guard passing techniques because the guard is one of the most played positions you should handle. The good news is that there are several guard passes to choose from in Brazilian jiu-jitsu. Toreando, knee cut, double under, single under, and over under are just a handful of the BJJ guard passing techniques that can help you improve your game significantly.

Aside from that, the guard position is an essential component of a challenging BJJ game. A bottom player will employ the guard to establish great control over his opponent to sweep him or force him into submission. Instead, the top player will try to prevent the bottom player from setting a solid control and effectively pass the guard and dominate the fight.



Without further delay, find below a complete list of the most excellent Brazilian jiu-jitsu guard passes that you should implement in your game.

Knee Cut Pass

The knee cut pass (knee slide or knee slice) is another amazing guard passing technique largely used in both jiu-jitsu Gi and No-Gi. Both beginners and expert practitioners enjoy performing this guard pass since it’s simple and effective from the open and half guards.

To perform the knee slide pass, the player should create space and manage distance within his opponent. Then, he should slide his knee over the opponent’s legs while he’s controlling the opponent’s hips and shoulders.

In the following video, Lucas Lepri teaches you how to execute the knee-cutting pass from an open guard. Surely, Learning the knee slice pass will help you improve your guard passing strategy to pass an opponent’s guard.

Source: Bernardo Faria BJJ Fanatics

Over Under Pass

The over-under pass is one of the best BJJ guard passes available out there. It’s an amazing guard passing technique largely used in both Gi and No-Gi. However, this kind of guard passing can be more suitable for heavy players since it requires great pressure to do it properly.

Furthermore, the over-under guard pass technique can be entered from an open, half-guard, etc. And, it demands that you insert your arm over your opponent’s legs and your other arm under his legs. Then, move to one side to finish the guard pass move.

In the following video, Thomas Lisboa teaches you how to do an effective under-guard pass against larger opponents. Indeed, mastering the over-under pass will aid you in improving your guard passing method, which will allow you to pass an opponent’s guard successfully.

Source: Stephan Kesting

Stack Pass

The stack pass is another excellent Brazilian jiu-jitsu guard pass available out there. It’s a pressure passing technique largely used by many fighters in Gi and No-Gi due to its effectiveness. Otherwise, there are many variations of the stack pass in jiu-jitsu, including the double leg stack pass, single underhook stack pass, etc.

Furthermore, the stack guard pass technique can be entered from many positions, including closed, open, and half. And, it demands that you take the opponent’s hips off the mat while using your shoulders to create massing pressure.

Fabio Gurgel teaches you how to set up an effective stack pass technique from the closed guard in the following video. Indeed, mastering the stack pass will assist you in developing your guard passing style so far.

Source: Stephan Kesting

Toreando Pass

The toreando pass (or Toreada pass) is one of the most effective guard passing techniques in BJJ Gi and No-Gi. It is a crucial guard pass that both beginners and expert practitioners employ because of its efficacy. Otherwise, the name toreando refers to “bullfighter” due to its resemblance to the well-known Spanish bullfighting sport.

Andre Galvao shows you the basics of the toreando pass in the video below. As a result, you may utilize this guard passing technique to go beyond any Brazilian jiu-jitsu opponent’s guard.

Source: Atos Jiu-Jitsu HQ | World’s Best BJJ Academy – Home Page

Long Step Pass

The long-step move is considered to be one of the best BJJ guard passes available out there. It’s a fantastic guard pass technique that has, to date, modified the way people think about the jiu-jitsu game. Moreover, this guard pass technique can be applied in Gi and No-Gi Brazilian jiu-jitsu.

In the following video, Keenan Cornelius demonstrates how to execute an open guard’s long step pass method. Indeed, knowing how the long-step pass method works can aid you in refining your guard passing style.

Source: Keenan Cornelius

Folding Pass

The folding pass is another excellent Brazilian jiu-jitsu guard pass technique available out there for BJJ practitioners. It’s another pressure passing technique that can be performed from an open guard, Z guard, etc.

Furthermore, the folding pass technique requires that the player trap both opponent’s legs while applying unsupportable pressure. Therefore, the folding guard passing technique is simple and far powerful to dominate any opponent.

Marcus “Buchecha” Almeida teaches you several folding guard passing variations in the following video. Learn and improve your guard passing techniques.

Source: Bernardo Faria BJJ Fanatics

Leg Drag Pass

The leg drag pass is one of the best BJJ guard passes available out there for advanced competitors. It’s another amazing passing technique frequently entered from the quarter position, De La Riva guard, among other positions.

Andre Galvao teaches you the leg drag pass concepts with some amazing variations like leg drag to the back position in the following video. Learn and Upgrade your BJJ game.

Source: Atos Jiu-Jitsu HQ | World’s Best BJJ Academy – Home Page

Final Thoughts

Several jiu-jitsu fighters have put the effectiveness of the above-listed guard passing tactics to the test in a variety of competitions. As a result, you should master some of these guard passes to improve your game and become a brutal competitor.

We hope this Brazilian jiu-jitsu article will help you on becoming a great guard passer fighter. So, get to work and these techniques to pass any guard position, including the half guard, closed guard, De La Riva guard, etc.

Speak your mind; What is your favorite guard passing technique?

To perform the majority of these BJJ guard passes, you’ll need a perfect jiu-jitsu Gi. Unfortunately, choosing an excellent Gi that satisfies you well is not always an easy task. As a result, I’ve investigated and selected a list of great Gis for BJJ, which you can see here.

Frequently Asked Questions

What Does Passing Guard Mean In Brazilian Jiu-Jitsu?

The guard passing refers to the process used by a top player to break and pass the bottom player’s legs and hands frames in jiu-jitsu. Then, he will land at the side control position and hold the new posture for enough time with sufficient control.

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