How Long to Get Good at BJJ? (Solved & Explained)

how long to get good at bjj

Brazilian jiu-jitsu (BJJ) is one of the most effective grappling martial arts that you should learn. It is a fantastic discipline that places a strong emphasis on ground fighting. Besides, Some people practice jiu-jitsu to improve their lives or become better competitors, while others practice it for self-defense or fitness purposes. Those are excellent objectives! So, you’re probably wondering how long it takes to learn BJJ?

It will take between one to two years of training to become good in Brazilian jiu-jitsu; if your goal is not getting smashed by everyone. On the other hand, getting better at BJJ is a never-ending process that you should constantly work on. It will take you approximately ten years to achieve the black belt rank, which many practitioners believe is only the beginning of their journey.

As we advance through this article, we will discuss how long it will take you to become proficient in BJJ based on your goals. For example, how long does it take to become good at jiu-jitsu for competitions, fitness, self-defense, and other purposes?


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How Long Does It Take to Get Good at Jiu-Jitsu?

Depending on how you define proficiency in the BJJ sport, it will take some time before you achieve your goal of becoming good in Brazilian jiu-jitsu. For example, it will take:

  • Six months to a year to break out of survival mode and avoid being smashed by everyone. You will have accumulated more techniques following this period to begin developing a game to defend yourself.
  • Learning fundamental techniques and submissions takes one to two years or even more. As a result, you will use them to subjugate and dominate inexperienced practitioners.
  • Competing in tournaments takes more than a year of jiu-jitsu training.
  • The blue belt rank requires two years of consistent training.
  • The purple belt takes three to five years to achieve.
  • It takes between five and six years to achieve the rank of brown belt.
  • The black belt takes six to ten years of consistent training on average.
  • It takes a long time to learn Brazilian jiu-jitsu for street fighting or self-defense.

How to Get Better at Jiu-Jitsu Faster?

Getting good at Brazilian jiu-jitsu is a great accomplishment that any practitioner hopes to achieve. So, what does it take to get good at jiu-jitsu quickly?

To get better at Brazilian jiu-jitsu faster, you must work on several parameters and develop certain habits, such as:

  1. Train Jiu-Jitsu Whenever You Have a Chance (More Than 3 Times Per Week).
  2. Don’t Rely Only on Your BJJ Instructor.
  3. Drill Techniques and Movement Extensively.
  4. Maintain a Strong BJJ Strength and Conditioning Routine.
  5. Have an Effective Jiu-Jitsu Stretching Routine.
  6. Adjust Your Diet to Improve Your BJJ Performance.

How Long to Compete in BJJ?

It will take about a year to start competing in jiu-jitsu tournaments. Nevertheless, you will be ready to compete when you begin to build a solid game using what you learned in previous training classes.

Aside from that, Brazilian jiu-jitsu competitions will help you improve your grappling skills. Besides, It’s an essential part of BJJ competitors’ lives. This is because competitions will teach you a lot about jiu-jitsu tactics, technique, submissions, and other aspects of this fantastic art.

How Long for Your Body to Get Used to Jiu-Jitsu?

After practicing Brazilian jiu-jitsu for a certain period, you will notice several changes in your body and state of mind, among other things. However, it may take your body up to a year or more to adapt to jiu-jitsu.

Brazilian Jiu-Jitsu is a physically and mentally challenging discipline requiring a significant amount of dedication. However, a consistent BJJ practitioner will notice an increase in his overall body endurance, strength, and vitality.

Aside from that, jiu-jitsu is a high-intensity exercise that effectively burns fat and changes your body composition. So, you will lose considerable amounts of weight in a relatively short period due to the enormous amount of effort you put forth in jiu-jitsu sparring.

How Long to Get Good in BJJ for Self Defense?

Brazilian jiu-jitsu is a distinct grappling martial art that you can use for self-defense. However, learning jiu-jitsu for self-defense or street fighting will take you many years. This is because these disciplines require controlling many parameters and many things to know.

BJJ teaches you how to be more disciplined and consistent. Otherwise, it teaches you some fantastic combat strategies to assist you in protecting yourself in self-defense or street fights.

Otherwise, BJJ teaches you distance management, takedown techniques, and other fighting ideas that will assist you in defending yourself against all types of assailants.

The art of jiu-jitsu is practical in one-on-one combat, even against larger and heavier opponents, because of the effectiveness of chokes and other techniques.


To learn more about the effectiveness of Brazilian jiu-jitsu for street fighting; Click here.


How Many Times Should I Train to Get Good at BJJ?

Average Brazilian jiu-jitsu practitioners train three times every week. However, if your goal is to compete or become a savage BJJ fighter, you should train at least five times a week.

Furthermore, to become proficient in jiu-jitsu, it is necessary to perform stretching exercises before and after jiu-jitsu lessons. Indeed, having a great strength and conditioning routine will boost your performance to the next level.

Final Thoughts

Brazilian jiu-jitsu (BJJ) is a highly effective grappling technique. It is a fantastic discipline that focuses on ground combat and is quite effective. So, learning and improving your jiu-jitsu is a great thing to do for a long time. So, how long to get good at BJJ?

A consistent practitioner will get good at performing some specific jiu-jitsu techniques within one to two years of training. On the other hand, getting better at BJJ is a never-ending process that you should constantly work on.

I hope you encountered this article helpful in understanding what it takes to become good in Brazilian jiu-jitsu. As a result, you’ll devise a strategy to improve your jiu-jitsu while setting realistic goals.


To learn about the fantastic things that Brazilian jiu-jitsu can teach you; Click here.