How To Do An Armbar From Closed Guard? (Helpful Tips)

how to do an armbar from closed guard

The closed guard armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. It’s an extremely effective submission that you should learn from your very first days on the BJJ mat. In the same way that other techniques such as the triangle choke, kimura lock, and other attacks from closed guard work.

Because the armbar is one of the most effective BJJ submissions, it deserves to be highlighted. As a result, many practitioners attempt to execute this move from a variety of positions, including the guard.

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You’re probably wondering!

How To Do An Armbar From Closed Guard?

Source: Bernardo Faria BJJ Fanatics

In the video embedded above, you’ll learn how to do the armbar submission from closed guard in detail.

Additionally, you can perform the armbar technique from the closed guard by following the steps outlined in the following section.

  1. Reach the closed guard position, or if you’re already there, great!
  2. Choose one opponent’s arm to attack, then lightly grip the wrist so your opponent can’t detect your attack intention (essential to perform an effective attack).
  3. Use your Legs to break an opponent’s posture. Then, install a collar grip or grip the arm triceps to gain more control over the arm.
  4. Open the guard. And, use your legs to make a 90-degree angle within your opponent.
  5. Move one of your legs to regulate the opponent’s head and therefore the other one on his or her chest.
  6. Squeeze your legs to form it so tight, but make sure that the attacked arm’s elbow is on your hips.
  7. Finish the armbar by driving your hips up and wrists down.

I hope that these tips will help you improve your armbar submission (which should happen if you really learn it and practice it on a regular basis).

Furthermore, you should be clearly passionate when attempting a BJJ submission, as you will need to practice it several times before mastering it completely.

Wait! The following are some additional fascinating facts about the armbar and the closed Guard that you should know.

What’s An Armbar In BJJ And MMA?

The armbar is one of the most fundamental armlocks submissions that you should learn and practice. Any BJJ or MMA fighter wants to get the effective technique over and over.

When it comes to submissions, the armbar is a fundamental technique that can be applied from practically every position, including the closed guard, side control, etc.

What Is The Mechanism Of The Armbar?

An armbar is a sort of elbow hyperextension in which the elbow joints are subjected to a large amount of pressure.

Good control of the opponent’s arm is essential for this technique to be used correctly and prevent injury.

When Should You Use the Armbar in a Fight?

The armbar can be done in any position in which your opponent extends his or her arm toward your body.

You should attempt to control your opponent’s wrist/arm whenever this occurs as a first step toward getting an armbar submission.

How To Go From The Closed Guard Armbar To The Triangle Choke?

The triangle choke and the armbar are two of the most common submissions that can be obtained from the closed guard.

As a result, you must be aware of when to switch between them; if the first attack fails, you will automatically switch to the second attack without even thinking about it.

In this video, Andre Galvao demonstrates how to transition correctly from the armbar submission to the triangle choke at the closed guard position.

Source: Atos Jiu-Jitsu HQ | World’s Best BJJ Academy – Home Page

How To Go From The Closed Guard Armbar To The Omoplata?

When starting from the closed guard, the omoplata and the armbar are two of the most fundamental BJJ techniques that can be discovered.

Therefore you must understand when to switch between them; if the first attack is unsuccessful, you will automatically switch to the second attack without even realizing it.

Gustavo Gasperin (BJJ Black Belt) demonstrates how to properly transition from the armbar to the omoplata. As well as the triangle submission from the full guard, in this video.

Source: MMA Leech

How To Tighten The Closed Guard Armbar A Little More?

As you may be aware, in order to perform well in any jiu-jitsu technique, you must maintain good control and close the distance between yourself and your opponent.

Thus, obtaining a tight armbar submission will be extremely advantageous. It can also assist you in avoiding putting your time and energy to the test in any other situation.

Elliott Bayev and Stephan Kesting demonstrate how to make a closed guard armbar extremely tight in this video tutorial.

Source: Stephan Kesting

Are There Other Armbar Types Available Other Than The Closed Guard Armbar?

In Brazilian Jiu-Jitsu (BJJ), there are several different armbar types that may be done from a variety of different positions.

Check out the following excellent armbars techniques that you should absolutely try out during your next jiu-jitsu training session.

  • The Standing Armbar

The standing armbar is one of the more difficult and time-consuming Brazilian jiu-jitsu and mixed martial arts techniques to master. 

In case you’re interested in learning how to use the standing armbar, here’s a great article that you should read: How To Do An Armbar From Standing? (Helpful Tips)

  • Armbar From Mount Position

The armbar from mount is one of the most fundamental and widely utilized techniques. It is also one of the most effective Brazilian jiu-jitsu and MMA moves.

  • Armbar For Side Control

One of the most fundamental and well-known submissions is the armbar, which may be acquired from the side control position. It is widely regarded as one of the most efficient armbar variations available.

  • Armbar From Rubber Guard

Numerous grapplers consider that the rubber guard position is one of the most technically sophisticated guards that they can employ.

A large number of them have as a result encountered several challenges while either playing or defending against this guard type.

Consequently, the rubber guard armbar is another incredible arm-lock submission that you should give a shot for yourself! It is one of the most dangerous submissions in grappling and mixed martial arts

Additionally, here’s a great article that discusses other effective armbar variations: 10 effective armbar variations that you should be familiar with.

Conclusion

The armbar from the closed guard position is one of the most effective submissions in Brazilian Jiu-Jitsu. In the same way that other techniques, such as the triangle choke, kimura lock, and other attacks from closed guard, are powerful in BJJ combat.

This submission should be emphasized from the beginning of your time on the jiu-jitsu mats. Because, it is extremely effective and can be performed from a variety of positions, including the guard position.

Aside from that, many practitioners have used it to win multiple matches in the most prestigious tournaments.

This guide is intended to assist you in successfully performing the closed guard armbar. This allows you to submit a large number of jiu-jitsu opponents, which is a significant advantage.

Otherwise, you should diversify your BJJ game by learning other techniques and submissions, such as takedowns, wristlocks, chokes, and other similar techniques.

Please let us know if there are any other details you would like us to include about the closed guard Armbar that we have overlooked in this article. Thank you for taking the time to read this jiu-jitsu tutorial.

Alternately, let us know in the comments section if the closed guard armbar is one of your favorite Brazilian Jiu-Jitsu submissions?

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