A Simple Guide on Mastering the Hip Bump Sweep (With Videos)

how to do hip bump sweep

The hip bump sweep is among the best techniques in Brazilian jiu-jitsu. It will help you reverse the game from the BJJ guard position in your favor. Honestly, a wise BJJ practitioner should study and learn this technique from your early days on the mat. But, why?

The hip bump sweep will affect your jiu-jitsu game so far since you can do it with different forceful variations and combinations from closed guard. Besides, the hip bump can give you access to many submissions, such as the triangle choke, kimura lock, and omoplata, among others.

It doesn’t matter if you’re a novice or an advanced Brazilian jiu-jitsu practitioner; this article will help you enhance your attacking game. Because of this, it provides some valuable advice on how to improve your closed guard game by utilizing the hip bump sweep strategy. Stay tuned!


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Hip Bump Sweep from Closed Guard

The closed guard hip bump sweep is among the best sweep in Brazilian jiu-jitsu. Otherwise, it’s a far more effective sweep from closed guard that, if done correctly, can help you finish the fight.

Aside from that, the closed guard (full guard) is one of the primary positions in BJJ grappling martial arts. It provides a variety of submissions and sweeps to help you take your game to the next level. So, how to do the hip bump sweep from the closed guard? 

The hip bump sweep is an explosive move often achievable from the full guard position. Here are some helpful steps to get this sweep properly.

  1. Start from a closed guard position, and make sure to manage your grips and distance within your opponent.
  2. Use the action-reaction principle to distract your opponent and make the hip bump sweep invisible.
  3. Size the right moment (Timing is everything) to open your closed guard and go up to control the opponent’s triceps (shoulder).
  4. Bridge and rotate your hip appropriately to finish the sweep. 

Need more help!

In the following video, Professor Andre Galvao teaches you the basic and modified hip bump sweep from closed guard. Besides, he gives you some fantastic finishes from this position.

Source: Atos Jiu-Jitsu HQ | World’s Best BJJ Academy – Home Page

Hip Bump Sweep from Half Guard

The half guard is one of the important positions in Brazilian jiu-jitsu because it allows both bottom and top players to attack equally. The player who manages the distance correctly and uses proper grips will win the game.

Aside from that, if the bottom half guard player can manage his grips and hip positioning well, he has a chance to get a hip bump sweep. However, this sweep type is rarely used from the half guard position.

However, if you want to learn this sweep variation, watch the video below, which shows the hip bump sweep from a half guard.

Source: roymarsh jiujitsu

Hip Bump Sweep in No-Gi Grappling

The hip bump sweep is an excellent and effective technique that any practitioner should learn. You can get this sweep from the closed guard almost identically to the steps outlined above in gi and no-gi BJJ training.

Discover how to perform a no-gi hip bump sweep from closed guard in the video below. Furthermore, it provides some helpful advice when working on this attacking technique.

Source: The Grappling Academy

BJJ Hip Bump Sweep Transitions

You can build a complete hip bump sweep game with many transitions as a beginner or advanced fighter. It’s an effective system that can offer you excellent attacks, including triangle choke, omoplata, etc.

The following are some significant transitions you can seize after a failed hip bump sweep.

  • Hip Bump Sweep to Triangle

The triangle choke is an essential and effective submission in Brazilian jiu-jitsu and grappling martial arts. It can be performed from various positions and with numerous variations, including after a failed hip bump sweep.

The video below demonstrates how to perform the hip bump triangle choke step by step.

Source: The Grappling Academy


To get more knowledge about the triangle choke submission, click here.


  • Hip Bump Sweep to Armbar

The armbar is a fundamental and valuable submission in BJJ grappling fight. It can be performed from various positions and with numerous variations, including the hip bump sweep.

In the following video tutorial, Andre Galvao demonstrates getting an armbar submission after a successful hip bump sweep to mount position.

Source: Atos Jiu-Jitsu HQ | World’s Best BJJ Academy – Home Page


To learn more about the armbar submission BJJ martial art, click here.


  • Hip Bump Sweep to Kimura

The kimura lock is a vital and savage Brazilian jiu-jitsu and MMA submission. It can be performed with numerous variations, including a fake or failed hip bump sweep temptation.

In the following video, you’ll get astonishing detail to correctly perform the hip bump sweep kimura.

Source: The Grappling Academy

  • Hip Bump Sweep to Guillotine

The guillotine choke is one of the best Brazilian jiu-jitsu submissions you should learn, especially from closed guards. Otherwise, it can be achievable using a sneaky hip bump sweep system and numerous other variations.

You’ll learn how to correctly perform the hip bump guillotine choke in the following video, which is packed with incredible detail.

Source: Carnage BJJ


To discover more about the Guillotine choke in Brazilian jiu-jitsu, click here.


  • Hip Bump Sweep to Omoplata

The omoplata is another amazing BJJ grappling submission you should learn with numerous variations. It can be achievable after a fake or failed hip bump sweep temptation.

In the following video, you’ll learn how to perform the hip bump omoplata submission with incredible detail correctly.

Source: BJJ Fanatics

Jiu-Jitsu Hip Bump Sweep Defense

Source: Bjj AfterForty

Final Thoughts

The hip bump sweep is a powerful attacking technique that can help you gain an advantage over your opponent. You should learn and master some excellent hip bump combinations as a beginner or an advanced competitor. So, you’re probably wondering, what precisely the hip bum position has to offer?

You can sweep your opponent and earn two points using the hip bump movements. Otherwise, you can use it to set up a variety of sneaky submissions, including the triangle choke, guillotine, and omoplata, among other techniques.

I hope this article has provided you with some insight into correctly using the hip bump sweep variations to build a savage jiu-jitsu game.

Speak your mind; Is the hip bump sweep among your favorite BJJ techniques?


To learn some excellent and effective BJJ half guard sweeps; Click here.