Best Jiu Jitsu Cups and Groin Protectors (Top 2024 Picks)

Looking for the best jiu-jitsu cups and groin guards to protect your sensitive areas while practicing your favorite grappling combat sport?

Athletes and fighters have been utilizing groin protectors for a while, understanding their importance in guarding this fragile area. These protectors are created to absorb and spread the shock of impacts, thus reducing the odds of harm and granting additional assurance during vigorous physical activities.

This article discusses the best cups and groin protectors for jiu-jitsu and other severe combat sports. It reviews and compares popular groin protectors to help you find the perfect cup for high-impact sports.

Best Jiu-Jitsu Cups and Groin Protectors

Best Jiu Jitsu Cups and Groin Protectors

Selecting the ideal Jiu-Jitsu cup and groin protector can be challenging, given the many choices available, especially if you’re new to Brazilian Jiu-Jitsu. Beyond just the choice, there are specific protective gear standards set by BJJ hosting organizations that participants need to adhere to.

Fear not! We’re here to simplify things with our comprehensive buyer’s guide. The table below will help you pinpoint the best Jiu-Jitsu cup and groin protector for your needs, ensuring you get a product that not only aligns with competition standards but also stands out in terms of quality.

Jiu Jitsu Jock Strap Cup Quality Ratings Visit
Diamond MMA Jock Strap Athletic Cup Groin Protector 4.7 out of 5 (Best Choice!) Check It Out On Amazon
Venum Challenger Groinguard and Support 4.7 out of 5 Check It Out On Amazon
Shock Doctor Ultra Pro Supporter Jockstrap Ultra Cup 4.5 out of 5 (Best Quality-Price Ratio!) Check It Out On Amazon

Diamond MMA Jock Strap Athletic Cup Groin Protector

The Diamond MMA Athletic Cup Groin Protector is one of the best cups and groin guards. It is ideal for athletes engaged in full-contact activities, including Mixed Martial Arts, Brazilian Jiu-Jitsu, boxing, and Muay Thai.

This item guarantees maximum protection of the groin area, thereby decreasing the chance of any permanent injury to sensitive parts such as the penis and testicles in the event of a direct hit.

Why Choose the Diamond MMA Athletic Cup Groin Protector?

  1. Exceptional Impact Resistance: This protector is crafted to endure repeated high impacts. Its unique cup geometry is adept at deflecting and evenly distributing force, ensuring you’re shielded from the brunt of any hit.
  2. Comfort First: The soft elastomer edge is a game-changer. It drastically reduces vibration, chafing, and rubbing, allowing you to concentrate on your game without discomfort.
  3. Versatility: Beyond combat sports, this protector is ideal for high-impact activities like baseball, soccer, football, rugby, and hockey. It’s a testament to its adaptability and effectiveness.
  4. State-of-the-Art Design: Made from a rigid yet flexible polycarbonate – the same material found in bulletproof glass – this protector promises both durability and uncompromising protection. Its ergonomic design, a brainchild of award-winning designers and Stanford University engineers, has garnered accolades and approvals from medical professionals, including urologists.
  5. Endorsements Galore: The Diamond MMA Athletic Cup Groin Protector isn’t just another product in the market. It’s used and endorsed by professional athletes globally, including MMA pros and UFC champions. The Chicago Cubs baseball team and personalities like Joe Rogan have vouched for its superior quality and performance.

Pros:

  • Tailored for high-impact contact sports.
  • Minimized vibration, chafing, and rubbing due to its soft elastomer edge.
  • Comprehensive protection for sensitive groin muscles and nerves.
  • Crafted with durable and protective polycarbonate material.
  • Backed by professionals, engineers, and medical experts.

Cons:

  • Compression shorts need to be purchased separately.

If you’re searching for a reliable, comfortable, and top-notch groin protector, the Diamond MMA Athletic Cup Groin Protector is a stellar choice. Check It Out On Amazon!

Venum Challenger Groinguard and Support

The Venum Challenger Groinguard and Support is an impeccable choice for those involved in intense combat sports like MMA, boxing, and Brazilian Jiu-Jitsu.

This product is meticulously crafted to offer paramount protection to the groin area, ensuring that the risk of injuries to sensitive regions such as the testicles is significantly minimized, even in the face of direct impacts.

Why Opt for the Venum Challenger Groinguard and Support?

  1. Unparalleled Impact Defense: This groin guard boasts double-layered shock absorbers, adept at mitigating and dispersing force. This ensures that, regardless of the intensity of the hit, you remain shielded from the worst of it.
  2. Prioritizing Comfort: Its design incorporates a stretchable fabric and an adjustable strap, ensuring a snug fit that remains steadfast, irrespective of the activity’s intensity. This means less time adjusting and more time focusing on your sport.
  3. Versatility at its Best: While it’s tailored for combat sports, its robust design makes it suitable for other high-impact sports, showcasing its adaptability.
  4. Cutting-Edge Design: Made from premium materials, this groin guard promises longevity and unwavering protection. Its sleek and ergonomic design ensures unrestricted movement without compromising comfort or efficacy.
  5. Seal of Approval: The Venum “Challenger Groinguard and Support” isn’t just another piece of protective gear. It’s a testament to quality and design, built to meet the rigorous demands of combat sports.

Pros:

  • Engineered for high-impact combat sports.
  • Double-layered shock absorbers for optimal protection.
  • Designed for comfort, ensuring minimal distractions.
  • Crafted from durable materials, promising longevity.
  • Sleek and ergonomic design for unrestricted movement.

Cons:

  • Some users might find it slightly bulkier than expected.

In your quest for a top-tier, comfortable, and reliable groin protector, the Venum “Challenger Groinguard and Support” stands out as a prime contender. Check It Out On Amazon!

Shock Doctor Ultra Pro Supporter Jockstrap Ultra Cup

The Shock Doctor Ultra Pro Supporter with Ultra Carbon Flex Cup is one of the top cups and groin protectors. It is the go-to choice for athletes involved in intense physical sports, including Brazilian Jiu-Jitsu, Mixed Martial Arts, and other contact sports.

This product is meticulously designed to offer unparalleled protection to the groin area, ensuring that the risk of injuries to sensitive regions like the testicles is significantly minimized even in the face of direct impacts.

Why Opt for the Shock Doctor Ultra Pro Supporter with Ultra Carbon Flex Cup?

  1. Unmatched Impact Defense: This supporter is engineered to withstand repeated forceful impacts. Its distinctive cup design deflects and disperses force, ensuring you remain shielded from the most potent hits.
  2. Prioritizing Comfort: The breathable, anti-odor stretch mesh is revolutionary. It significantly diminishes chafing, ensuring you remain focused on your sport without any distractions or discomfort.
  3. Versatility at its Best: Not just limited to combat sports, this supporter is perfect for other high-impact sports like basketball, soccer, and baseball. This speaks volumes about its adaptability and efficiency.
  4. Cutting-Edge Design: Crafted with a multi-layer protection system, it’s designed to divert shock away from crucial areas. The Ultra Carbon Flex Cup and the wraparound supporter ensure maximum comfort and fit.
  5. Endorsements and Accolades: The Shock Doctor Ultra Pro isn’t just another name in the market. It’s trusted and used by top-tier athletes worldwide, emphasizing its premium quality and performance.

Pros:

  • Tailored for high-intensity contact sports.
  • Breathable mesh design reduces chafing and enhances comfort.
  • Comprehensive protection for the groin area.
  • Advanced multi-layer impact protection system.
  • Trusted by elite athletes globally.

Cons:

  • Might require periodic adjustments during prolonged activities.

If you’re in search of a dependable, cozy, and elite groin protector, the Shock Doctor Ultra Pro Supporter with Ultra Carbon Flex Cup stands out as an exceptional pick. Dive deeper into its features and reviews on Amazon!

Diamond MMA Athletic Cup Groin Protector

The Diamond MMA Athletic Cup Groin Protector is the go-to choice for athletes diving into intense contact sports like Mixed Martial Arts, Brazilian Jiu-Jitsu, boxing, and Muay Thai.

Crafted meticulously, this protector ensures the utmost safety of the groin area, significantly reducing the risk of lasting damage to delicate regions such as the penis and testicles during a direct blow.

Why Choose the Diamond MMA Athletic Cup Groin Protector?

  1. Exceptional Impact Resistance: Designed to absorb and withstand repeated high impacts, its innovative cup geometry excels at deflecting and dispersing force, ensuring you remain shielded from the harshest impacts.
  2. Prioritizing Comfort: Its soft elastomer edge is a game-changer. Say goodbye to annoying vibrations, chafing, and rubbing, letting you focus solely on your game without any distractions.
  3. Versatility at Its Best: This isn’t just for the MMA ring. Whether you’re on the soccer field, baseball diamond, football pitch, rugby ground, or hockey rink, this protector stands as a testament to its adaptability and prowess.
  4. Cutting-Edge Design: Constructed from a blend of rigidity and flexibility found in polycarbonate – akin to the material in bulletproof glass – this protector offers both longevity and unmatched protection. Its ergonomic design, a collaboration between top-tier designers and Stanford University engineers, has received nods of approval from medical experts, including renowned urologists.
  5. Seal of Approval: The Diamond MMA Athletic Cup Groin Protector isn’t just another piece of gear. It’s a trusted companion for professional athletes worldwide, including MMA stalwarts and UFC champions. The Chicago Cubs baseball team and influential figures like Joe Rogan have sung praises of its unparalleled quality and functionality.

Pros:

  • Custom-made for high-velocity contact sports.
  • Soft elastomer edge ensures reduced vibration, chafing, and discomfort.
  • Comprehensive safeguarding of sensitive groin muscles and nerves.
  • Built with robust and protective polycarbonate material.
  • Endorsed and recommended by professionals, engineers, and medical maestros.

Cons:

  • Might be priced a bit higher than some other options in the market.
  • Compression shorts or jock strap must be acquired separately.

In the quest for a trustworthy, snug, and top-tier groin protector, the Diamond MMA Athletic Cup Groin Protector emerges as a prime contender. Dive deeper into its features and reviews on Amazon!

Shock Doctor Ultra Pro Carbon Flex Athletic Cup

The Shock Doctor Ultra Pro Carbon Flex Athletic Cup is the go-to choice for athletes diving into high-contact sports like baseball, rugby, and even martial arts.

Designed with the athlete’s safety in mind, this cup ensures that the groin area, including sensitive parts like the testicles, remains shielded from potential injuries during those unexpected hits.

Why Opt for the Shock Doctor Ultra Pro Carbon Flex Athletic Cup?

  1. Superior Impact Defense: Crafted to withstand the rigors of repeated impacts, its unique 3-piece impact shield is all about deflecting and evenly distributing force, ensuring you remain protected from the harshest blows.
  2. Comfort is Key: Say goodbye to constant adjustments and discomfort. Its Flex curve design molds to your body’s contours, while the gel perimeter and Bio-Shape design drastically reduce chafing and rubbing. This lets you focus solely on your game.
  3. Versatility at its Best: While it’s a favorite among baseball players, this cup’s protection isn’t limited to just one sport. Whether you’re into football, hockey, or even martial arts, it’s got you covered.
  4. Cutting-Edge Design: Made with the athlete in mind, this cup boasts a design that’s both durable and protective. Its materials are akin to those used in high-end protective gear, ensuring longevity and top-notch protection.
  5. Rave Reviews: The Shock Doctor Ultra Pro Carbon Flex Athletic Cup isn’t just another protective gear in the market. It’s trusted by professionals and amateur athletes alike. Its quality and performance have made it a staple in many sports kits.

Pros:

  • Tailored for a variety of high-impact sports.
  • Innovative design ensures minimized chafing and rubbing.
  • Comprehensive protection for the groin area.
  • Made with durable materials, ensuring longevity.
  • Trusted by athletes across various sports.

Cons:

  • Compression shorts or jock strap must be acquired separately.

For those seeking a blend of comfort, protection, and durability, the Shock Doctor Ultra Pro Carbon Flex Athletic Cup is a prime choice. Check out it on Amazon!

Do You Need a Cup for Jiu-Jitsu?

Jiu Jitsu is a grappling martial art that involves a lot of close contact and ground fighting. Many practitioners have strong opinions about whether or not wearing a protective cup is necessary in Jiu Jitsu.

Here’s why some believe it’s essential to wear a groin protector while practicing Jiu Jitsu:

  • Protection from Accidental Strikes: Jiu-Jitsu involves a lot of movement, sweeps, and transitions. During these movements, accidental strikes to the groin area are possible. Wearing a cup provides an added layer of protection against such unintentional impacts.
  • Confidence in Training: Knowing you’re protected can give you the confidence to train harder and focus on your techniques without the fear of injury.
  • Prevention of Serious Injuries: While accidental strikes might not always cause serious harm, there’s always a risk. A well-placed knee or elbow can lead to severe injuries that might require medical attention and keep you off the mats for an extended period.
  • Competition Rules: Some Jiu Jitsu competitions might have rules regarding protective gear. It’s essential to be familiar with the rules of any tournament you’re participating in and wear a cup if it’s required.

Overall, while wearing a cup is an individual’s choice, it does provide protection from unintentional strikes and can give comfort while practicing and competing. As with any safety gear, it is essential to get one that is suitable and does not restrict your mobility.

Recommended: This article looks at the best jiu-jitsu gis for beginners. It will help you select the most appealing Gi for your training, whether you’re just starting or have some expertise.

What to Consider When Buying a Cup/Groin Guard for Jiu Jitsu?

When considering purchasing a Jiu Jitsu cup (groin protector), there are several factors to keep in mind:

  • Purpose of the Cup: A groin protector or “cup” is primarily used to protect a grappler’s sensitive areas. Even though striking isn’t allowed in BJJ, accidental low blows can occur. Hence, many practitioners prefer wearing a reliable cup during regular training.
  • Mobility and Comfort: For BJJ practitioners, these are crucial. Since grapplers are more likely to experience accidental rather than intentional blows to the groin, focusing more on comfort than impact protection is recommended.
  • Cup Size: The size of the cup is directly related to the mobility it offers. Finding a cup that fits well is essential, ensuring it’s not too small or too large. A cup that’s too big can restrict movement, especially when crossing legs.
  • Cup Material: The cup’s material determines its weight and protection level. Lighter materials might offer more comfort but less protection, while heavier materials provide better impact protection at the cost of comfort.
  • Stability: The best cup for a grappler should remain stable and centered during sudden movements. It should not move or become dislodged during ground sparring.
  • Lining of the Cup: The material used on the cup where it meets your body is crucial. Some cups use a rubber lining to prevent slipping, while others use a gel lining for comfort and impact absorption. A poorly-lined cup can lead to chafing or even cutting into your skin.
  • Compression Shorts and Jock Straps: These can help keep the cup in place. If the cup moves around during sparring, wearing tight compression shorts over the jock strap can limit this movement.
  • Training vs. Competition: While cups might be prohibited in certain competitions, they can still be beneficial during training sessions to protect against accidental blows.

It is up to each individual to decide if they should wear a cup for BJJ, but it is important to think through the points listed here to make sure that training is safe, comfortable, and successful.

Related: Brazillian Jiu-Jitsu is one of the most remarkable grappling martial arts to learn. Therefore, I’ve created a lengthy post on how to begin practicing jiu-jitsu correctly. Click here to read more!

Conclusion

The intricacy and intensity of Brazilian Jiu-Jitsu can’t be understated; each motion, hold, and change in positions is essential.

Despite the art being based upon leverage and skill, the importance of safety is of the utmost importance. When safeguarding your most vulnerable body parts, it’s essential to select the correct protective gear.

From the Diamond MMA Athletic Cup Groin Protector’s outstanding shock absorption capability to the Venum Challenger’s unrivalled protection and the Shock Doctor’s unparalleled design, the range of choices available to the athlete is vast.

Whether you’re a veteran black belt or beginning your journey as a white belt, having the right groin protection can be the difference between a successful practice and an injury.

Related: Are you ready to take your No-Gi Brazilian Jiu-Jitsu training to the next level? Make sure you have the right gear to succeed. Learn about the best BJJ No-Gi gear for improving your skills and achieving your grappling goals. Click here to learn more!

Frequently Asked Questions

What Is the Purpose of Jiu-Jitsu Cups and Groin Protectors?

Jiu-jitsu cups and groin protectors are designed to protect the sensitive groin area from accidental strikes during grappling combat sports, ensuring safety during training and competitions.

Which Are Some of the Top-Rated Jiu-Jitsu Cups and Groin Protectors?

Some top-rated protectors include the Diamond MMA Athletic Cup Groin Protector, the Venum “Challenger Groinguard and Support”, and the Shock Doctor Ultra Pro Supporter Jockstrap Ultra Cup.

Why Is the Diamond MMA Athletic Cup Groin Protector Considered a Good Choice?

The Diamond MMA Athletic Cup Groin Protector offers exceptional impact resistance, prioritizes comfort with its soft elastomer edge, is versatile for various sports, and is made from durable polycarbonate. It’s also endorsed by professionals, including MMA pros and the Chicago Cubs baseball team.

How Does the Venum Challenger Groinguard and Support Stand Out?

The Venum Challenger Groinguard and Support offers unparalleled impact defense with its double-layered shock absorbers, prioritizes comfort with its stretchable fabric and adjustable strap, and is crafted from premium materials. It’s designed for combat sports but is versatile enough for other high-impact activities.

Why Might Someone Choose the Shock Doctor Ultra Pro Supporter with Ultra Carbon Flex Cup?

The Shock Doctor Ultra Pro Supporter offers unmatched impact defense, prioritizes comfort with its breathable, anti-odor stretch mesh, and is versatile for both combat and other high-impact sports. It also features an advanced multi-layer impact protection system and is trusted by top-tier athletes worldwide.

Is It Necessary to Wear a Cup While Practicing Jiu Jitsu?

While wearing a cup in Jiu Jitsu is an individual choice, it provides protection from unintentional strikes, boosts confidence during training, prevents serious injuries, and may be required by certain competition rules.

What Factors Should Be Considered When Purchasing a Groin Protector for Jiu Jitsu?

When buying a Jiu Jitsu cup, consider its purpose, comfort and mobility, size, material, stability, lining, and whether it’s for training or competition. It’s also beneficial to see if compression shorts or jock straps are needed to keep the cup in place.