Knee on Belly: A Severe Position to Enhance Your Jiu Jitsu

The knee on belly (also known as knee ride or knee on stomach) is one of Brazilian jiu-jitsu’s most challenging and demanding positions. The knee on the stomach causes unbearable discomfort, which is why most grapplers dislike being at the bottom of this position. However, the player at the top prefers the knee-ride hold, but why?

The knee on the belly causes unbearable discomfort to the bottom player, which may lead him to give up. Otherwise, it allows the top player with tremendous attack transitions to finish the fight, such as chokes, armlocks, etc.

This article will teach you everything you need to know about the knee-on-belly in Brazilian jiu-jitsu. It will show you some beautiful attacks and transitions if you’re playing from the top and some fantastic escape strategies at the bottom. Stay tuned!

BJJ Knee on Belly Explained

The knee on belly is a position in Brazilian jiu-jitsu in which the person on the top places his knee on the bottom player’s stomach. Otherwise, many competitors see the knee ride position as a gateway to more authoritarian BJJ positions like the full mount, side control, or north-south.

Furthermore, this position can inflict considerable damage and anguish on a bottom player’s torso. Indeed, it provides several transitions and attacks to the player on top, such as acquiring the mount, side control, armbars, and so on.

The knee ride position is explained in detail in the video below.

Source: fightTIPS

Knee on Belly Entry

You can get into the knee-on-belly position from various BJJ positions, including side control, mount, after passing the guard, and a few more.

Source: Stephan Kesting

The knee ride position can be reached most easily by starting in side control and moving into it from there. Because starting from the side mount makes obtaining access to your opponent’s torso easier.

Additionally, because you do not receive any points for holding the side control, this strategy is an excellent way to score points.

Another approach involves getting the knee on the belly of the opponent after passing their guard. However, this position might be challenging to maintain immediately after passing the guard.

This is because the opponent will likely be furious and explosive in their attempt to regain the guard.

Entering the knee on belly pose from the mount position is another viable alternative. But, most grapplers do not favor this transition because they are already in a dominant position and focus on ending the battle.

Aside from that, the knee-on-belly position requires utilizing the correct grips and decent balance and posture.

Knee on Belly Jiu Jitsu Submissions

As was previously mentioned, the knee-on-belly position provides various opportunities for submissions, including armlocks, chokes, and other similar moves.

The following video will demonstrate some great BJJ submissions from the knee-on-stomach position.

Source: Knight Jiu-Jitsu

How to Escape the Knee on Belly BJJ Position?

Source: Knight Jiu-Jitsu

How to Drill and Improve Your Knee on Belly?

Source: Aaron Benzrihem bjj

Brazilian jiu-jitsu drills are required to improve your game. This is because, with constant practice, a grappler will become more skilled in accomplishing the essential techniques and develop more mobility, flexibility, and so on.

To practice the knee-on-belly sequence, you’ll need a partner or a training dummy, and if you get stuck, just watch the video above.

As a result, you will develop outstanding balance, stability, and mobility, aiding you in performing the various knee-on-stomach attacks effectively.

How Many Points for the Knee on Belly Position?

The Brazilian jiu-jitsu scoring system awards two points for a successful knee-on-belly position. A BJJ competitor will receive two points after attaining the knee-on-stomach position and controlling his opponent for at least three seconds.

Related Article: How to Score Points in Jiu Jitsu? (The Ultimate Guide)


The knee-on-belly position is considered one of the most extreme positions in Brazilian jiu-jitsu. The knee pressing against the stomach creates an intolerable discomfort, which is why most grapplers avoid being in this position when they are on the bottom.

Nonetheless, it gives the top player significant opportunities to finish the battle with transitions between attacks, such as armlocks, chokes, etc.

Learning to play from the knee-on-belly position will undoubtedly take your game to a new level.

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