How To Do A Triangle Choke From Mount? (Helpful Tips)

triangle choke from mount

The triangle choke from mount is one of the most captivating submissions in the history of Brazilian jiu-jitsu. As a result, any BJJ practitioner should understand this critical BJJ attack from the very beginning of their time on the mat. Nevertheless, the triangle choke is efficient in the same way that other techniques, such as the armbar, the Americana, the collar choke, etc.

Aside from that, the mount is one of the most fundamental and dominant positions in BJJ grappling. Additionally, it is one of the most challenging positions in the sport that you should understand. As a result, it provides its participants with many submissions and transitions to choose from during their fighting game.

I’m interested in learning how to accomplish the triangle choke from the mount position.

How To Do A Triangle Choke From Mount?

In the following video, Craig Jones explains the proper technique for accomplishing a BJJ triangle choke from the mount position.

Source: Bernardo Faria BJJ Fanatics

If you need further assistance in setting up a jiu-jitsu triangle choke from the mount position, the following are some excellent additional steps to follow.

  1. The first thing to remember is that you must control your weight correctly to keep the position steady when you are in the mount position.
  2. After that, you must go to a high mounting position. Furthermore, by employing the action-reaction principle, you can force your opponent to utilize his hands.
  3. Locate a way to settle one of your opponents’ arms between your legs.
  4. Make some space, then put your other leg beneath the opponent’s head.
  5. Maintain reasonable control of your weight to apply the most pressure possible to your opponent.
  6. Finish the triangle choke.

Wait! You should be aware of the following noteworthy facts about the triangle choke from the mount position. Stay tuned!

What Does The Mount Mean in Jiu-Jitsu?

The mount is one of the most dominating positions in the BJJ sport. It’s a mounted position where one fighter sits on the torso of the other fighter, with the fighter’s gaze pointed towards the opponent’s head.

In several ways, the mount is advantageous for the player on the top. First, because he has various submissions and transitions at his disposal, he can effectively control and conquer his opponents.

Meanwhile, unless he can maneuver himself out of his disadvantageous position, the mounted player (also known as the bottom player) is left with limited alternatives.

Therefore, a plan for sweeping the top player or recovering an alternate guard type can help him escape this poor bottom mount position.

Is There Any Other Triangle Choke Variation Despite The Mounted Triangle?

There are various efficient triangle choke variations available, including those from the closed guard, mount, side control, and other positions. For additional information, please see the following list.

  • Triangle Choke From Closed Guard

One of Brazilian Jiu-Jitsu’s most fundamental and well-known submissions is the triangle choke from the full guard. It is one of the best triangle choke variations, and you should study and master it from your first days on the BJJ martial arts mats.

If you’re interested in learning more about the closed guard triangle, here’s an excellent article: How To Perform An Effective Triangle Choke From Closed Guard.

  • Arm Triangle Choke

The arm-triangle choke is one of the best head & arm chokes out there in the art of Brazilian jiu-jitsu and MMA. 

If you prefer to submit your opponent with your hands rather than your feet, this is one of the best submissions that you ought to use.

Learn more about the arm-triangle choke in this article: Arm Triangle Choke Tips And Tricks You Need To Know.

  • Triangle Choke From Rubber Guard

When performed from the rubber guard position, a triangle choke is one of the most dangerous submissions.

Also noteworthy is that it is one of the most efficient triangle choke variations that any grappler ought to learn and master.

The rubber guard, in addition, is one of the most advanced guards and a high-percentage attack in both gi and no-gi grappling and MMA.

You can learn more about the rubber guard in this article: How To Play the Rubber Guard in Jiu-Jitsu and MMA.

Aside from that, learn more triangle choke types in detail by checking out this excellent article: 9 Effective Triangle Choke Variations You Should Know

Final Thoughts

When applied from the mount position, the triangle choke is among the most appealing submissions available in the realm of jiu-jitsu martial arts. Therefore, BJJ students should get acquainted with the mounted triangle choke from the beginning of their training.

In the sport of BJJ grappling, the mount position is undoubtedly one of the most dominating positions. Additionally, it presents many submission chances and transitions to other dominating positions for the best players.

Consider the scenario in which you learn how to maintain control over your weight and pressure while aggressively playing the top mount position in wrestling. Then you will be able to choose from a selection of submissions and transitions to use in your project.

Contrarily, building a robust defensive and frame system from the bottom mount position is a good idea. Although, you will get a significant number of sweeps and different transitions to better jiu-jitsu positions.

I hope you will find this helpful lesson in building a ruthless and robust jiu-jitsu mount attacking system.

Would you please let us know if there are any additional specifics regarding the triangle choke from the mount that we may have missed here? 

Taking the time to read this article has been much appreciated. I hope you were able to learn something new.

Otherwise, Is the BJJ triangle one of your favorite submissions from the mount?

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