How To Do The Triangle Choke From Closed Guard?

How to do the triangle choke from closed guard

The triangle choke from the closed guard is one of the most compelling submissions in Brazilian jiu-jitsu and mixed martial arts. As a result, trainees should learn and master this surrender from their first days on the mat.

Most of my best friends have choked me out in Brazilian jiu-jitsu, and I cannot find a clue to perform even a triangle choke from the closed guard. Guess what? From now you will learn to do perfectly the BJJ triangle choke from the full guard, and you’re going to have fun choking out your entire best partners.

As you know, the triangle choke is one of the most powerful and effective BJJ techniques. It’s often achieved from several positions, including the closed guard.

So, you’re maybe wondering!

How To Perform The Triangle Choke From Closed Guard?

In the following video, you’ll learn how to properly set up a triangle choke submission from the full guard. Take notes while you watch!

source: Bernardo Faria BJJ

You need more help in establishing a triangle choke from a closed guard posture! In that case, consider following the steps listed below.

  • First, Get Your Opponent Into The Closed Guard

  • Control The Opponent’s wrist

Controlling The opponent’s wrist could also be the primary step of most versions of triangles. And for that purpose, you employ the sleeve grips if you train with the BJJ gi or a monkey grip or C-Clamp grip if you’re during no-gi grappling or MMA training sessions.

The wrist control is effective for several outcomes; as an entry to the submission (triangle, wrist lock, armbar, omoplata, etc.), or to regulate your opponent and skim his Brazilian jiu-jitsu moves.

  • Put One Opponent’s Arm In And The Other Arm Out

One of the sequences toward the triangle choke achievement is putting one opponent’s arm in (between the attacker’s legs) and the other arm out. 

There are many scenarios to succeed in this position (arm in arm out) like one arm is pressed into the opponent’s torso, and the other is pulled forward.

  • Go For A High Guard With Locked Triangle

Now, you have to place and lock your legs toward the opponent’s shoulders. Although, make sure to do it with explosive movements.

This new leg position regulates and limits the opponent’s choices and shut the space within your opponent.

Then, take your time to place one of your legs over the opponent’s shoulder of the trapped arm. And also the opposite leg under the opponent’s opposite shoulder.

  • Control The Opponent’s Posture

You’re now at an advanced status toward the triangle submission. Besides, things will be much easier if you break and control the opponent’s head and posture. 

As a result, you give the opponent no chance to escape.

  • Readjust Your Position If Necessary

Honestly, as a BJJ attacker, you need to readjust your position in most submissions to make it compelling because your opponents are different. 

Therefore, do not hesitate to repair your submission’s angle by fixing the hips and legs to form a tight triangle choke without losing much energy and time.

  1. Finish The Jiu-Jitsu Triangle Choke

Finish the BJJ triangle by doing a hip bridge, squeeze your legs together, and pull down on the opponent’s head. 

And here is the tap. Awesome!

NB: To do a successful triangle choke, you have to make sure that you close the distance within every movement and maintain strict control of your opponent.

Wait! The following are essential things to remember about the triangle choke and closed guard that you should learn and master. Then keep an eye out for knowledge!

What Is the Significance of the Closed Guard In Martial Arts?

The closed guard (also known as the full guard) is one of the primary positions in Brazilian jiu-jitsu and MMA. In this position, one fighter holds the other opponent between his legs and limits his movements.

At first sight, the bottom closed guard fighter seems to have many submission and transition options available to him because of the tight control over his opponent. The top closed guard player, on the other hand, must break and pass the guard to turn the game in his favor.

What Is A Triangle Choke, And How Does It Work?

The triangle choke is one of the most fundamental techniques in Brazilian jiu-jitsu and mixed martial arts, just like the armbar, kimura, etc. It’s a fantastic submission derived from the Judo martial art.

A fighter can get a triangle choke by wrapping his legs over the opponent’s neck and placing one of his arms inside his legs. And, this outcome can be achievable from many Brazilian jiu-jitsu positions, including the closed guard, side control, mount, back control, and many more.

Otherwise, The triangle choke submission creates a significant pressure level over the neck, which causes blood flow to become disrupted. Because of this, the opponent has few options other than to either tap out or go to sleep.

Is There Other Closed Guard Submission To Go For, Despite The Triangle Choke?

If you are in the closed guard position, you will have a wide range of submission possibilities. Check out the following submissions from the BJJ closed guard position that you should learn.

  • Closed Guard Armbar

You may use the armbar technique as a secondary alternative when attacking your opponent from the closed guard after a failed triangle choke.

Furthermore, the armbar is crucial in grappling martial arts that it may be performed almost anywhere.

  • Omoplata From Closed Guard

The closed guard omoplata can be another fantastic second alternative when attacking your opponent from the closed guard after a failed triangle choke.

Any experienced jiu-jitsu practitioner is well aware that wherever there is a triangle choke, there is also an omoplata or an armbar waiting to be applied.

  • Guillotine Choke From The Closed Guard

The guillotine choke is another excellent submission from the closed guard used mainly in grappling and mixed martial arts competitions.

So, it would help if you tried this technique because it is one of the most well-known grappling chokes ever.

  • Closed Guard Kimura Lock

The closed guard kimura is an excellent submission in Brazilian Jiu-Jitsu grappling martial arts. It is yet another superb submission technique from the full guard.


The triangle choke from the closed guard is widely regarded as one of the best submissions in Brazilian jiu-jitsu and mixed martial arts. Therefore, students should begin studying and perfecting this technique from their very first days on the mat.

For the most part, the triangle choke may be executed from various grappling positions such as the closed guard, the side control, the mounted position, or the back control, among other things. Thus, mastering this impressive submission will assist you in boosting your game creation efforts.

Additionally, the closed guard is a crucial BJJ position that you should get familiar with as well. As seen below, many Brazilian jiu-jitsu submissions, including the armbar, the kimura lock, and the triangle choke, may be executed from this position.

I hope this BJJ tutorial will be helpful to you in effectively completing a closed guard triangle choke and, therefore, building a brutal attacking system from this position.

If you have any more information on the closed guard triangle you want to share with us, we would appreciate it.

Speak your mind; Is the closed guard triangle choke among your favorite closed guard submissions?