Demi Lovato Brazilian Jiu Jitsu: Things You May Not Know

Demi Lovato has been practicing Brazilian jiu-jitsu for several years. She received her blue belt in 2017, followed by her purple belt in February 2023.

The art of jiujitsu has helped Demi get into meditation and overcome her life’s struggles. Nevertheless, there are more awesome benefits of the art of Brazilian jiu-jitsu.

BJJ combat sport has helped Demi Lovato find balance in her life. Continue reading and learn more secrets about Demi Lovato’s BJJ lifestyle. Have fun!

Does Demi Lovato Train Jiu-Jitsu?

Demi Lovato, an American singer, is a passionate Brazilian Jiu-Jitsu practitioner.

Video of Demi Lovato training the art of jiujitsu under Danielle Martin – Brazilian jiujitsu instructor – Source: Demi Lovato

When Did Demi Lovato Start Doing Jiu-Jitsu?

Demi Lovato started getting into Brazilian Jiu-Jitsu in 2016. And fell right away in love with this beautiful BJJ martial art because it is one of the critical parts of training mixed martial arts. So, she decides to get deep into the art of BJJ.

Otherwise, Demi believed this grappling sport would help her learn challenging self-defense moves, leveraging the strength and body conditioning because Brazilian jiujitsu is probably one of the most efficient martial arts.

Moreover, she aimed at the jujitsu class environment where there is much fun and practitioners help each other in and out of the mats.

A BJJ class will take you through some awesome moves that will stretch your whole body, leverage strength, and fix your breathing…

Joe Rogan’s podcast goes with Demi Lovato in-depth about her Jiujitsu training experience. Source: PowerfulJRE

What Rank Is Demi Lovato In BJJ?

Image Credit: Instagram

Demi Lovato just received the purple belt in Brazilian Jiu-Jitsu in February 2023.

Related: Brazillian Jiu-Jitsu is one of the most remarkable grappling martial arts to learn. Therefore, I’ve created a lengthy post on how to begin practicing jiu-jitsu correctly. Click here to read more!

Demi Lovato’s Progress Through Jiu-Jitsu Belts

Source: The Blast

After going through the challenging year of 2018, Demi Lovato finally boosted all her efforts to bring out another accomplishment in her lifetime by earning her blue belt rank.

She started training in 2017 under the supervision of the grand champion Orlando Sanchez who helped her through tough times. He traveled with her and taught her great things about BJJ grappling.

Sanchez was also the first to give her the first stripe on her white belt. He praised her for her determination and passion for Brazilian jiujitsu and MMA.

Later, she was trained by different coaches who aided her in getting into this beautiful sport. She was enthusiastic and tried to cover her training daily for at least two hours, while most people trained in BJJ for one hour.

Source: Inside Edition

Where Does Demi Lovato Train Jiu-Jitsu?  

Demi trained Brazilian jiujitsu at unbreakable Performance Gym in West Hollywood, It’s a great BJJ academy, and many celebrities go there.

Demi is used to multiple things with her end time, including boxing, cardio exercises, functional training, Muay Thai, and more combat sports passion.

Moreover, she also trained in MMA and some professional fighters, which was a good part of her martial arts experience.

Aside from that, BJJ has helped Lovato develop a warrior mindset, and winning the blue belt without any criticism from the community is just the beginning.

Her Brazilian jiujitsu coaches admired her willingness to her passion and the hard work in her martial arts training.

She sometimes trained three to four days a week and could afford private lessons every day, even if she had black belts.

Related: Discover the names of famous celebs’ Brazilian Jiu-jitsu black belts! Despite their hectic daily schedules and life’s distractions, these iconic faces have dedicated significant time, effort, and commitment to BJJ training. Click here to read more!

Did Jiu-Jitsu Help Demi Lovato Heal Anxiety?

demi lovato bjj

In 2018, she went through a trauma where she overdosed on heroin and Fentanyl. She started doing Jiu-Jitsu’s art to escape her mental illness, which helped her cope with her problem.

In August of that year, she soon got the blue belt and gradually leveled up her blue belt by adding more stripes to it.

She celebrated her jiujitsu achievements on social media, especially on Instagram and YouTube, and her BJJ passion kept her going. Not only that, but she thanked her coaches for appreciating how much they have helped her earn this considerable achievement.

According to one of her coaches, she has always been a shining star with a positive mindset and willingness to do something great. As a result, she has inspired all the young women who have dreams to fulfill.

Related: Jiu-jitsu is a very effective grappling combat sport with several benefits. Click here to find out more!

Demi BJJ Experience Gives Huge Support to Young Women

demi lovato brazilian jiu jitsu

Demi is a support for all young girls and women in jiu-jitsu. And has only portrayed her well and positively in the community. Moreover, Demi never hides anything from the public.

However, she had openly expressed everything about herself. She has spoken about her depression and her eating disorders. And how often she has harmed herself, bullying, bipolar disorder, and even alcohol and drug addictions.

Despite all her flaws, she never stopped believing in herself and showed her passion for doing what she loved. Among all the celebrities, she is the only celebrity in jiujitsu who has used such a fantastic sport to deal with her illness.

She was fortunate to achieve the blue belt two days after singing the national anthem at August’s Mayweather vs. McGregor fight.

Brazilian Jiu-Jitsu Sport Helped Demi To Overcome Depression

demi lovato jiu jitsu belt

She had a great interest in male-dominated sports, including BJJ, MMA, Boxing, and Kickboxing. And she did not even feel shy about getting into the martial arts field. It is one of the most significant ways to deal with depression, anxiety, or stress.

Indeed, she was desperate to get out of the trauma that she was in due to her mental illness. And, the only way she found ways to be a part of an adorable Jiu-Jitsu family.

The BJJ sport has gained widespread popularity and has become a fundamental part of people’s lives. Many celebrities have been a part of jiujitsu, and the sport is gaining recognition globally and among other celebrities.

Moreover, BJJ martial arts has become a kind of meditation for Demi Lovato and a source of well-being for her.

Jiu Jitsu Widespread Popularity

inverted guard

Jiu-Jitsu has proved to be a different sport; as Joe Rogan said, the jiu-jitsu people are calm and relaxed.

In addition, this sport has some significant advantages as it burns many calories and participates all your body parts, from your hands to your forearms to your thighs and even your toes.

The whole body participates in this sport, building up the muscles and providing strength to the body.

This sport is like chess; you must always be ready to make better moves and be ahead of your opponent. A game plan is necessary, and you need to be technical.

Demi loved it as it became a part of her job to show interest, and it was always great for her to entertain and even distress her away from any problem. Soon this jiujitsu sport will become a part of many celebrities’ lives.

Demi Wrapping Up In-Depth at BJJ

However, she had previously earned the blue belt rank in 2017, the second level out of seven in the jiujitsu system. After completing her rehab, she soon made her way into martial arts, and it became a life-changing sport for her.

Nevertheless, She has an excellent name for singing and has also received this new degree in the Brazilian martial art of jiujitsu.

Does Demi Lovato Still Do Brazilian Jiu-Jitsu?

Demi Lovato is still doing jiujitsu because it has become a passion and a tremendous meditative exercise to eliminate all the problems coming into her life.

Related: Martial arts may be an excellent tool for self-defense in any scenario. Click here to discover the most efficient martial arts techniques and training methods for keeping yourself safe and secure.


Demi Lovato’s experience with Brazilian Jiu-Jitsu has been a life-changing and empowering one. She began her training in 2016 and rapidly developed an affinity for the martial art and the way it educates in self-protection, physical conditioning, and creates a sense of solidarity.

In 2017, Demi concentrated on her training and was rewarded with a blue belt, and most recently was awarded her purple belt in February of 2023.

Going through a difficult time in 2018, Demi found that Jiu-Jitsu provided her not only with a physical advantage, but also with a road to recovery and progress. She uses it as a form of peaceful contemplation, helping to conquer her depression and uneasiness while developing a warrior-like attitude.

Demi Lovato serves as a shining example of the profound impact of Brazilian Jiu-Jitsu, showing us that it can provide an incredible source of joy, transformation, and empowerment.

As she continues her training, her dedication to the sport proves that the rewards of Jiu-Jitsu go beyond physical strength, offering an invaluable way to explore oneself and tackle any challenge.

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