9 Female Celebrities Who Do Jiu Jitsu

Many female celebrities and Hollywood actresses practice Brazilian Jiu-jitsu, enjoying its benefits and reaping its rewards. Stay tuned for more information on these famous women megastars!

Eve Torres

female celebrities jiu jitsu

Eve Torres is a well-known celebrity who has succeeded in Brazilian jiu-jitsu and other fields. She is a Hollywood actress, model, and BJJ instructor and has gained much recognition for her work.

2014, she married Rener Gracie, and they have been working collaboratively. Eve is an inspiration to all women who train in martial arts and combat sports, and she has been a senior instructor at Gracie Academy in Torrance, California, since 2009.

She is also a three-time WWE Diva champion and a renowned professional wrestler. Recently, she returned to Raw after a seven-year hiatus, and her fans were thrilled to see her again.

Naomi Watts

Naomi Watts is a renowned actress and film producer in the US. She is known for her work in Hollywood films such as King Kong, The Ring trilogy, and Vice.

She is also a dedicated practitioner of Brazilian jiu-jitsu. Having won several competitions, she has gained a reputation as one of the world’s most skilled female grapplers.

Her training in BJJ, Judo, yoga, and meditation has helped her maintain her physical fitness. Between 1989 and 1992, Naomi actively participated in judo competitions worldwide, including amateur tournaments.

Demi Lovato

jiu jitsu female celebrities

Demi Lovato is a celebrity who practices Brazilian Jiu-Jitsu. She fell in love with the martial art and committed her life to it.

2017, she obtained her blue belt, and in 2023, she was awarded the purple belt rank.

Her training in Jiu-Jitsu has helped her develop a fighter mindset and a meditation practice that helps her deal with challenges.

Scarlett Johansson

Scarlett Johansson is a famous actress who trains in Brazilian Jiu-Jitsu under Rigan Machado. She started training for her role in the Marvel movies and continued afterward.

She combines martial arts with a rigorous workout regimen, diet, and dietary supplements for long-term success.

Teri Reeves

female bjj celebrities

Teri Reeves is a well-known actress who has appeared on popular TV shows like Chicago Fire and The Punisher. She is also famous for being a female celebrity who practices jiu-jitsu.

Teri regularly trains at the Gracie Barra Jiu-jitsu School in California, where she has had the opportunity to train with Professor Romulo Barral, a former BJJ world champion and multiple-time World Champion.

In October 2019, Romulo Barral awarded Teri a black belt, a significant achievement in jiu-jitsu.

Halle Berry

Halle Berry is a Hollywood actress who has won multiple Academy Awards and practices Brazilian jiu-jitsu.

She has acted in well-known movies such as John Wick 3 and directed/produced The Bruised, a Hollywood film in which she also starred.

For her role in the movie, Halle received training in jiu-jitsu and mixed martial arts combat from UFC featherweight Brian “T-City” Ortega, considered one of the best MMA fighters in the world.

Milla Jovovich

Milla Jovovich is a model, actress, and singer who practices Brazilian Jiu-Jitsu.

She is well-known in the martial arts community and has been spotted training in grappling multiple times.

Jovovich recently starred in the action film “Monster Hunter” alongside Tony Jaa.

Margot Robbie

Margot Robbie is an Australian actress who has won numerous Academy Awards for her work in Hollywood.

With her role as Harley Quinn in the Hollywood superhero flick Suicide Squad approaching, the attractive actress has been training in jiu-jitsu in preparation for her role (2016).

In addition, she is highly dedicated to jiu-jitsu training, putting in three sessions per week for an extended period in preparation for the Suicide Squad film show.

Rebel Wilson

Rebel Wilson is a talented Hollywood actress known for her exceptional ability to make people laugh. She has starred in several hit movies, including the Pitch Perfect series, Bridesmaids, and many others.

What’s truly remarkable about Rebel Wilson is her unwavering positivity and love for a good time. She is also a Brazilian jiu-jitsu practitioner and is enthusiastic about sharing her experience with others.

It doesn’t matter your shape or size or whether you’re male or female, as the BJJ martial arts community welcomes everyone with open arms into this self-defense system.


Brazilian Jiu-Jitsu is not just for men. Many female celebrities have trained in BJJ and have won accolades.

BJJ is an effective strategy for maintaining physical fitness. It helps improve core strength, flexibility, and overall fitness levels.

Do you have a favorite female BJJ celebrity? Please share this article on your social media. Thanks for reading!

Frequently Asked Questions

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art that focuses on grappling and submission techniques. It stresses technique and leverage, enabling a smaller grappler to take on and defeat someone bigger and stronger.

Who Are Some Female Celebrities Who Train in Brazilian Jiu-Jitsu?

Famous women celebrities practicing Brazilian Jiu-Jitsu include Eve Torres, Naomi Watts, Demi Lovato, Scarlett Johansson, Teri Reeves, Halle Berry, Milla Jovovich, Margot Robbie, and Rebel Wilson.

Is Demi Lovato a Black Belt in Brazilian Jiu-Jitsu?

Demi Lovato has not yet achieved the rank of black belt in Brazilian jiu-jitsu. She was promoted to purple belt in February 2023.

Why Do Female Celebrities Train in Brazilian Jiu-Jitsu?

Numerous female celebrities have opted for Brazilian Jiu-Jitsu training for various reasons. This martial arts form enables them to enhance their fitness level, strengthen their core muscles, and improve their flexibility.

In addition, they can acquire self-defense skills while enjoying an effective workout. Moreover, practicing BJJ provides them with a sense of balance and engaging mental and physical challenges they want.

How Has Brazilian Jiu-Jitsu Benefited Naomi Watts?

Naomi Watts has found Brazilian Jiu-Jitsu to be a great asset to her fitness, improving her shape and health.

She has also been able to use the knowledge and techniques she has gained from Judo, yoga, and meditation.

What Role Did Jiu-Jitsu Play in Demi Lovato’s Life?

Demi Lovato has found that Jiu-Jitsu has been immensely beneficial to her in many ways.

It has not just been for physical exercise. Still, it has enabled her to establish a regular meditation practice, which helps her cope with difficult times and grants her a sense of harmony and equilibrium.

How Has Scarlett Johansson Incorporated Jiu-Jitsu Into Her Life?

After Scarlett Johansson was cast as Black Widow in the Marvel films, she began incorporating Jiu-jitsu into her lifestyle.

Under the tutelage of Master Rigan Machado, she blended her martial arts skills with a strict workout and diet to stay in peak physical shape.

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