Why Jiu Jitsu Is the Best Martial Art to Learn? (Explained)

Brazilian jiu-jitsu the best martial arts to learn

Brazilian Jiu-Jitsu martial art has consistently grown in popularity throughout the long run. Today, many people are training in BJJ martial art because they believe it has numerous benefits.

Furthermore, BJJ is one of the best combat sports that you should learn. It can teach you some incredible skills and techniques to help you in your everyday activities or develop significant fitness levels and excellent combat skills.

Training in this grappling combat sport will assist you in the long term, whether you are a child, a man, or a woman. As a result, you undoubtedly wonder why Brazilian Jiu-Jitsu (BJJ) is the best martial art to learn? Look at the answer provided below.

Here’s Why Jiu-Jitsu Is the Best Martial Art to Learn?

Brazilian jiu-jitsu is a peaceful grappling discipline that offers several distinct advantages even though it does not allow for striking. Yes, it will change your life, aid in developing excellent psychological wellness, and result in a remarkable physique transformation, among other things.

As a result, Brazilian jiu-jitsu has become a prominent martial art discipline employed in various settings, including the military, self-defense, and movies, to name a few.

1# Anyone Can Practice Brazilian Jiu-Jitsu

Brazilian jiu-jitsu (BJJ) is open to everyone, including women, men, and even children as young as four years old who choose to learn the art.

As a result, it is a martial art that anybody can practice; even a smaller or weaker BJJ practitioner may defeat a more prominent opponent.

Various factors contribute to BJJ’s popularity among people athletes. First and foremost, it enables a person to protect herself in circumstances when they must contend with a much bigger adversary than themselves. Other styles might provide you an advantage over the other women or a person of a similar height and weight.

However, jiu-jitsu may assist females, kids, and men deal with a more strong opponent. This is because BJJ teaches various techniques that may help people protect themselves.

2# BJJ Is an Effective Martial Art

BJJ is an influential martial art where you can work well against larger or stronger opponents. But, this outcome can be achievable by following the correct BJJ techniques sequence, controlling your body, and believing in yourself.

Thus, self-trust can open up your way to outstanding life achievements.

3# Brazilian Jiu-Jitsu Teaches You Discipline

As a BJJ fighter, you will simultaneously control many parameters in a Brazilian jiu-jitsu fight with a balanced body, clear mind, and good choices.

Thus, in this discipline, you will learn to manage situations and circumstances with a clear mind and the correct procedure producing much better results.

Brazilian jiu-jitsu teaches you to be disciplined and organized on the BJJ mats and in daily life. Indeed, you learn to respect and help other people.

4# BJJ Builds a Strong Mentality

The reality is that BJJ will do all to crush your spirit and drive during a match. However, despite all of the advantages, training sessions are complex and time-consuming. Beginners, for example, must spend months surviving on the mats before learning the fundamentals of the sport.

You will experience moments when you will feel on top of the world. But, on the other hand, the poor days will compel you to rethink your jiu-jitsu ambitions. On the other hand, this roller coaster ride encourages you to mature emotionally and cultivate a “never give up” attitude.

While practicing jiu-jitsu, a person may learn to tolerate failure and remain motivated even when things are difficult. You will be able to break free from the shackles of your ego and truly appreciate the learning process in this manner. Having a never-say-die attitude will increase the overall quality of your life.

5# BJJ Is a Great workout

Training in Brazilian Jiu-Jitsu gives access to numerous rolling rounds on the mats for at least 30 min, warm-up exercises, techniques drilling with several repetitions, etc. Therefore, jiu-jitsu is a fantastic exercise that activates your body muscles.

As a result, these strenuous exercises will naturally strengthen your body and assist you in getting into top shape.

Endlessly Brazilian jiu-jitsu workout, especially rolling, increases your endurance while burning many calories. It will help you lose weight and acquire substantial muscle mass before realizing it.

So, after just a few months of training, you will see a difference in your physique. Not just that, BJJ also helps develop an excellent level of flexibility and strength since several postures and moves are natural stretching exercises.

7# BJJ Is the Right Martial Art for Kids

Brazilian jiu-jitsu is the ideal martial art for children since it teaches them the fundamentals of self-defense while still having fun.

Besides, BJJ improves fine motor abilities while also strengthening the body. Additionally, it will aid your kid in developing a positive attitude about growth, emotions, and physical health as they grow older.

Related article: Why do kids need to train Brazilian jiu-jitsu?

8# Brazilian Jiu-Jitsu Is a Unique Martial Art

Brazilian jiu-jitsu is a unique martial art that doesn’t support striking, kicking, or physical prowess.

BJJ may be a grappling art where a person is taught distance control, leverage, position, and submissions to handle physically aggressive individuals.

It allows you to use only exactly enough force to deescalate a situation. BJJ techniques are easy to identify and start implementing.

9# Jiu-Jitsu Will Improve Your Self-defense Skills

Brazilian jiu-jitsu is not just a martial art or a self-defense discipline that sharpens the mind and the soul.

Otherwise, It’s also a challenging chess game played by numerous practitioners. As a student, you utilize many strategies and techniques to conquer your opponents.

Moreover, you will probably encounter many techniques and relevant ideas in only a couple of years of training!

10# Jiu-Jitsu Trains Your Mind

Jiu-jitsu is one of the most brutal martial arts to learn, and it takes years for a pupil to become skilled in it. With so many options available, you’ll need to learn how to develop a strategy and plan your movements ahead of time.

In the beginning, this style of approach was pioneered by the legendary Rickson Gracie. He is widely regarded as the finest BJJ fighter of all time. Rickson himself claims that he always had a plan and was planning ahead of time.

In today’s world, every BJJ student must understand how to formulate a sound strategy and game plan. This implies they will need to devote a significant amount of time to refine their technique, both inside and outside the gym.

Furthermore, to overcome an opponent, a student must be able to think quickly and efficiently to complete a large number of minor tasks. In a manner, BJJ resembles a chess match on the ground, and you must constantly utilize your common sense to win. As a result, it helps to develop and enhance your mental faculties.

11# BJJ Is the Most Incredible Martial Art in Terms of Competitions?

The basic principle of Brazilian Jiu-Jitsu is that bringing your opponent to the ground equalizes significant discrepancies in weight, height, and strength. Therefore, BJJ is primarily concerned with subduing and immobilizing opponents via grappling techniques rather than offensive ones.

Grandmaster Helio Gracie has said concerning competitions, “Always assume your opponent will be bigger, stronger, and faster than you.”. Moreover, he also added, ” a competitor should focus on technique, timing, and leverage rather than sheer strength.”

The initial UFC tournaments established jiu-jitsu’s superiority over a wide range of other fighting styles, which has continued today. Otherwise, BJJ is also effective for self-defense like Krav Maga and street fights.

Brazilian jiu-jitsu nowadays ensures a fear of competition for all of its practitioners. As a result, there are numerous weight classes based on competitor age, weight, and belt color (white to black belts).

So, fearless women, men, and children are enamored with the various jiu-jitsu tournaments worldwide. As a result, even a 40-year-old competitor can do well and win titles in BJJ competitions.


Brazilian Jiu-Jitsu, often known as BJJ, is one of the most outstanding martial arts to study if you want to develop grappling and ground fighting skills.

Aside from that, you will master the abilities to manage your opponent via various tactics that will eventually lead them to surrender themselves.

Otherwise, it lets a smaller, weaker individual defend oneself against a larger opponent by using excellent movements and submissions (chokes, joint locks, etc.).

You will learn various lessons in self-discipline, goal planning, concentration, confidence, self-esteem, teamwork, and other essential life skills via practicing Brazilian Jiu-Jitsu.

What does Brazilian Jiu-Jitsu teach you, and how can you use it?

Source: The Grappling Academy

Frequently Asked Questions

What Is BJJ Martial Art?

The BJJ (Brazilian Jiu-Jitsu) is one of the best grappling martial arts disciplines. It prioritizes ground fighting using many positions and techniques, like the closed guard, side control, arm locks, chokes, etc. 

Indeed, Brazilian Jiu-Jitsu defines the nature of a weak person against a strong one. It’s a kind of fighting style through which brute force is dominated by the wise application of an extensive list of BJJ techniques.

Moreover, Brazilian jiu-jitsu practitioners know that it is the best martial art to learn. You will discover that Jujitsu has several benefits for your body and life.

I’m sure BJJ will change your life. And, it’s adequate for all kinds of people martial artists, including women, men, and kids who perform very well on the mats.