9 Effective Triangle Choke Variations You Should Know

9 effective triangle choke variations you should know

Effective BJJ submissions, such as the triangle choke, can be performed from various positions, which is always advantageous for any jiu-jitsu practitioner. This fantastic deal will help them to improve their jiu-jitsu abilities. Therefore, you should learn a variety of different triangle chokes. There are many triangle choke variations including, the inverted triangle choke and the mounted triangle, to name a few.

The triangle choke is one of the essential submissions, and it is one of the most difficult to master. Nonetheless, it is one of the most powerful, fundamental, and highly effective BJJ submissions available.

All grapplers, including beginners, will have no trouble performing the triangle choke technique, which is a good thing.

Aside from that, the triangle choke has been one of the most effective weapons in the history of Brazilian Jiu-Jitsu, dating back to the very beginnings of the sport.

Moreover, it has become highly effective in BJJ Gi, No-Gi Grappling, and even MMA. So, I’m wondering; what is a triangle choke, and how does it work?

One of the fundamental techniques in Brazilian jiu-jitsu, the triangle choke (or triangulo in Portuguese), is derived from the Judo martial art and is one of the most common.

If the practitioner wraps his legs around the opponent’s neck and places one of his arms inside the wrapped leg, he will achieve this submission.

The triangle chokehold creates a high-pressure level across the neck, which causes blood flow to become disrupted. Because of this, the opponent has few options other than to either tap out or go to sleep.

Without further ado, in this article, you will learn 9 effective triangle choke variations from various BJJ positions, including the closed guard, mount, side control, and others.

Closed Guard Triangle Choke

triangle choke variationsThe triangle choke from the guard is one of the most basic and well-known submissions in Brazilian Jiu-Jitsu. It’s among the best triangle choke variations that you should learn and master from your very first days on the mat.

Since the inception of the BJJ martial art, numerous practitioners have demonstrated the proficiency and versatility of triangle submission from closed guard in various contexts, including Gi, Nogi, and MMA.

Aside from that, the closed guard is one of the most fundamental and complex guards to learn and master.

Because it allows them to learn a wide variety of concepts, strategies, and passions in an enjoyable and engaging environment, it is an excellent position, particularly for beginners.

Therefore, this position provided its practitioners with a wide range of effective chokes, submissions, sweeps, transitions in gi and no-gi jiu-jitsu, and mixed martial arts.

So, the triangle from closed guard can be extremely effective in Brazilian jiu-jitsu competitions and even in self-defense situations.

Further explanations of the jiu-jitsu closed guard triangle can be found in the video provided below.

Source: The Grappling Academy

Here is a related article where you’ll learn more about the closed guard: Full Guard In Brazilian Jiu Jitsu Made Easy.

Mounted Triangle Choke

The triangle choke from the mount position is one of the most basic and well-known submissions in Brazilian Jiu-Jitsu.

Besides, it’s among the most effective triangle choke variations that any practitioner should know.

Moreover, The mounted triangle is a high-percentage attack in both gi and no-gi jiu-jitsu and mixed martial arts (MMA).

Aside from that, the mount is one of the most fundamental, powerful, yet complex, and dominant positions available.

So, it gives its players a plethora of submissions and transitions, but it must be adequately understood to be appropriately utilized in a fight.

As a result, the mounted triangle choke is a decisive move that can be used to submit your opponent regardless of his belt color or size. So, what is the best way to go about making this submission?

  • First and foremost, you must reach the mount position and place one arm between your legs and the other leg under your opponent’s head when you begin mounting your opponent.
  • Maintain proper control of your weight to apply the most significant amount of pressure possible to your opponent during the fight.
  • After that, finish the triangle that has been mounted. Alternatively, you can roll to the side control and finish it from there and from the starting position.

More is required! Please see the video tutorial below for more information on how to finish the triangle choke properly from the mount position.

source: MMA Leech

Side Control Triangle Choke

variations of triangle choke

The triangle choke is one of the fundamental and widely recognized submissions from side control.

It is one of the most effective triangle choke variations. As a BJJ student, you should learn and master it from your very first days on the mats.

Aside from that, side control is one of the most advantageous BJJ positions to go for.

You’ll find out that the side mount is in an excellent position, particularly if you have a dynamic attacking game from the top.

Also noteworthy is that it is fundamentally a cross-body position, which allows the practitioner to exert control over the opponent’s upper body.

Side control provides numerous jiu-jitsu attack opportunities, including joint locks and chokes, that can be used against the opponent.

Indeed, the side mount, like the mount and the back control, is an excellent position to employ the fundamental moves, techniques, and fundamentals of jiu-jitsu training.

In other words, side control is one of the most fundamental and highly productive positions in Brazilian jiu-jitsu.

And, it is one of the most difficult to master, especially for BJJ newbies. So, you may wonder how should the triangle choke be set up from the side control?

  • Triangle choke from the top side control position.

Source: Howcast

  • Triangle choke from the bottom side control position.

Source: BJJ Fanatics

Here is a related article where you’ll learn more side control submissions: 9 BJJ Side Control Attacks You Should Know.

Rubber Guard Triangle Choke

The triangle choke from the rubber guard position is one of the most dangerous submissions.

Besides, it is one of the most effective triangle choke variations that any practitioner should be familiar with.

Moreover, The rubber guard is a high-percentage attack in both gi and no-gi jiu-jitsu and mixed martial arts (MMA).

Aside from that, the Rubber guard is considered one of the most sophisticated guards in grappling, MMA mixed martial arts, and the Ultimate Fighting Championship.

Although most people roll on the mats in standard positions such as the closed guard, half guard, and so on, there are some exceptions.

Furthermore, this guard position is reserved for both rigid and flexible practitioners.

In this way, they can use it as a favorite tool to keep the guard in a game while also bridging the gap to some fabulous joint locks submissions and chokes.

Here is a related article where you’ll learn more rubber guard submission: How to Rubber Guard in Jiu-Jitsu and MMA

Arm Triangle Choke

One more difficult martial arts submission is the arm-triangle choke, performed with the arms crossed.

MMA and jiu-jitsu are two of the most popular combat sports this submission can be accomplished.

Otherwise, it’s one of the best triangle choke variations if you prefer to submit your opponent with your hands rather than your feet.

That is fantastic! I’m curious as to how the arm triangle works. Can you explain?

The arm triangle submission is similar to the other triangle choke variations, a blood choke submission in which the opponent is essentially strangled between their shoulder and your arm.

Otherwise, this type of choke can be applied from a variety of jiu-jitsu positions, including side control, mount, and half guard, to name a few.

So, what is the proper way to perform the triangle arm choke?

source: Knight Jiu-Jitsu

Here is a related article where you’ll learn a variety of arm triangle submissions: Arm Triangle Choke Tips And Tricks You Should Know.

Inverted Triangle Choke

The inverted triangle choke is a very effective submission when used correctly because it is difficult for your jiu-jitsu opponent to anticipate.

The Estima brothers, known for their prowess in the ring, used this variation of the triangle choke to submit top-level grapplers.

So, how does the inverted triangle choke work?

The inverted triangle submission is similar to the other triangle choke variations, a blood choke submission. However, in contrast to the traditional triangle choke, you are not facing the upper opponent’s body when performing this submission.

The mechanic movements of the inverted triangle are relatively simple to learn and apply once you have a basic understanding of them.

This submission can be performed from various positions, including the side control position.

Perfect!

How should an inverted triangle be performed from the side control?

  1. Ensure that the triangle’s entry point exists first; you’ll need to determine whether one opponent’s arm is in and the other arm is out before moving forward.
  2. Throw your far side leg over the opponent’s head as much as you can to give yourself the advantage.
  3. Close your legs and reposition yourself if necessary to make the inverted triangle as tight as it possibly can be.
  4. To finish up, squeeze your legs and scoot your buttocks in the direction of your opponent’s hips.

More is required! Please see the video tutorial below for more information on how to finish the inverted triangle choke correctly?

source: JiuJitsuMag

Reverse Triangle Choke

The reverse triangle choke is one of the essential submissions in jiu-jitsu martial arts that you should know.

It’s a fast and sneaky triangle choke variation that even beginner practitioners can submit advanced ones.

So, how does the reverse triangle choke work?

The reverse triangle choke is a submission similar to the other triangle choke variations in that it is performed with blood.

Additionally, when performing the inverted triangle choke, you will not be facing the upper opponent’s body when performing this type of triangle technique.

The mechanics of the reverse triangle choke are the same as those of the regular triangle choke, but the positioning of the body and legs is different.

Aside from that, once you have a basic understanding of the traditional triangle choke technique, this triangle variation is relatively simple to learn and apply.

Otherwise, The reverse triangle choke can be applied to various BJJ positions, including the top turtle. So, What is the proper way to perform an inverted triangle?

source: Bernardo Faria BJJ

Rear Triangle Choke

The rear triangle choke is one of the most compelling submissions in Brazilian jiu-jitsu and mixed martial arts.

Aside from that, it is one of the most critical triangle choke variations that any student should learn and perform.

The good news is that, when performed correctly, no one, not even the most accomplished grapplers, can ignore the potent nature of the rear triangle choke.

Awesome! So, How does the rear triangle choke work?

Like all triangle chokes, the rear triangle choke involves wrapping a closed wedge around the opponent’s neck.

Which causes a blood disturbance and makes it difficult for blood to return to other body parts.

The fact that the wedge includes one of the opponent’s arms makes it extremely difficult to get out of it makes it highly effective.

The mechanics of the rear triangle choke are the same as the regular triangle choke and other triangle choke variations.

Aside from that, once you have a basic understanding of the traditional triangle choke technique, this triangle variation is relatively simple to learn and apply.

Otherwise, there are a variety of positions to perform rear triangle choke, including the back, turtle, and side control. So, What is the proper way to achieve an inverted triangle?

source: BJJ Fanatics

No Arm Triangle Choke

It is vital to be familiar with the No Arm triangle choke in jiu-jitsu martial arts because it is one of the most effective submissions available.

You should regularly become familiar with and practice a sneaky triangle choke variation, and a sneaky triangle choke variation.

Aside from that, it can be a good decision after an unsuccessful regular triangle choke because the opponent arrives to get his arm out of the choke.

Awesome! So, what is the proper way to perform the no-arm triangle choke?

source: Bernardo Faria BJJ

Conclusion

The triangle choke has long been considered one of the most effective weapons in the history of Brazilian Jiu-Jitsu.

It has become highly significant in BJJ Gi and No-Gi grappling and mixed martial arts (MMA).

A variety of positions are available for performing an effective triangle choke submission.

This fact is always advantageous for any practitioner; therefore, They will improve their jiu-jitsu abilities.

As a result, you should become familiar with a variety of different triangle chokes.

While the triangle choke is one of the essential submissions in Brazilian jiu-jitsu, it is also one of the most difficult to master in the sport.

Few submissions in BJJ can compare to this in terms of power, fundamentals, and effectiveness.

In addition to the inverted triangle choke.

Such as the inverted triangle choke and the mounted triangle choke, to name a few.

I hope that these triangle choke variations will be of assistance to you in improving your jiu-jitsu skills.

Would you mind sharing with us which triangle choke variation is your personal favorite?