Which Is Better Boxing or Brazilian Jiu Jitsu? (Explained)

Boxing and Brazilian Jiu-Jitsu (BJJ) are both outstanding combat fighting disciplines. Both techniques are popular among martial artists and fans. Furthermore, they are often contrasted in terms of effectiveness and have advantages and disadvantages, so which is superior?

Many people, especially young people, choose to study the fantastic combat fighting styles of Boxing and Brazilian Jiu-Jitsu. Although they have distinct techniques and regulations, both martial arts are helpful for mixed martial arts or self-defense. The best discipline for you may depend on your intended fighting style, goals, physical abilities, and other personal factors.

Continue reading to explore the differences between Boxing and Brazilian jiu-jitsu and the answers to some commonly asked questions. Then, based on your goals, you can choose whether Boxing or BJJ is best for you.

Is Boxing Better Than Brazilian Jiu-Jitsu?

Source: Jedi Does Jiujitsu

Both boxing and Brazilian jiu-jitsu have several advantages, including improving fitness, muscle coordination, self-defense skills, etc. However, Boxing may be better than BJJ, depending on your objectives and preferences.

Boxing, for example, is more straightforward to learn than Brazilian jiu-jitsu. Compared to BJJ, the number of techniques required to master is not as extensive. This is beneficial if you have no prior experience with martial arts and want to learn one for self-defense.

Otherwise, both martial arts are better for overall health and fitness. For example, Boxing keeps you on your feet and gives you an excellent upper-body workout. , Brazilian jiu-jitsu works every muscle of your body and helps you develop an incredible strength and conditioning level.

Since the rigorous training, Boxing and BJJ also help with weight loss. Otherwise, students of those disciplines perform high-intensity exercises such as push-ups, core exercises, etc., which help them stay in shape.

Aside from that, fighting on the ground is not for everyone. Individuals who prefer engaging opponents at a distance instead of grappling up close may choose Boxing over Brazilian jiu-jitsu.

Indeed, since BJJ involves fighting in multiple planes, some people may find it overly complicated compared to simple, intuitive moves. So, Brazilian jiu-jitsu is better at developing a tremendous problem-solving mindset.

Related: Learn which martial arts allow you to earn a black belt in under three years. Click here to read more!

What Are the Differences Between Boxing and BJJ?

Boxing and Brazilian Jiu-Jitsu have some key differences; let’s explore some of them.

  • History Differences

Boxing was first practiced in Ancient Rome as a sport. However, it may have come into existence even before that. In contrast, BJJ was introduced in Brazil in the early 20th century. So, Boxing has much older origins.

  • Fighting Style Differences

Boxing is a striking sport; players can only use their fists to hit opponents. In BJJ, players must overthrow their opponents, pinning them to the ground.

  • Rules Differences

In Boxing, all the fighting must be done while standing — fighting on the ground isn’t permitted. Players can only strike with closed fists aimed at the upper front of the body. You win if you manage to knock out your opponent.

In BJJ, fighting is done both while standing and on the ground. Punches and kicks aren’t permitted. Instead, you win if you manage to control your opponent’s movements.

  • Popularity 

Boxing has been popular for centuries. It remains a favorite among martial artists and those practicing it as a sport alike.

Although Brazilian jiu-jitsu is a relatively young style compared to boxing, it has gained much popularity over the decades since the first UFC event. It is one of the fastest-growing martial arts.

Related: Jiu-Jitsu is a challenging martial art that demands physical endurance, strategic thinking, and mastery of complex techniques. Click here to read more!

BJJ or Boxing, Which Is Better for Beginner Martial Artists?

Boxing is a better option for beginner martial artists to begin their journey with than Brazilian Jiu-Jitsu. The reasons for this are many. First, Boxing is one of the most straightforward martial arts to master. A beginner can quickly become a good boxer within a year with regular training.

Since Boxing involves a thorough workout of the entire body, it helps beginners develop strength, resilience, and discipline. This will aid them in their journey as they move on to other martial arts.

Learning Brazilian jiu-jitsu, on the other hand, is comparatively more complicated, involving lots of training, exploring the numerous moves, and understanding your opponent. Therefore, it takes time to develop these skills, and a beginner might find it difficult initially.

Recommended: This article looks at the best jiu-jitsu gis for beginners. It will help you select the most appealing Gi for your training, whether you’re just starting or have some expertise.

Boxing vs BJJ, Which Is Better for MMA?

A question aspiring martial artists often have about Boxing and Brazilian jiu-jitsu is which is better for mixed martial arts (MMA). MMA fighting involves full-contact fighting with few restrictions and rules. Here, BJJ is a better choice than Boxing.

Boxing is a great fighting form, but it won’t be that effective in a full-contact fight since it involves only striking with fists. Furthermore, it doesn’t have kicks, sweeps, chokes, and joint locks.

Otherwise, boxing doesn’t teach how to fight on the ground or the skill set to control an opponent. However, Brazilian jiu-jitsu teaches all these moves, which are essential in MMA training and fights.

Recommended: Refrain from allowing the choice between MMA and BJJ to keep you from reaching your full potential. This comprehensive article compares and contrasts MMA and Brazilian Jiu-Jitsu to help you choose the best option. Click here to learn more!

Brazilian Jiu-Jitsu or Boxing: Which Is Better for Cardio Training?

Good cardio training is an essential part of staying fit. So whether you opt for BJJ or Boxing, you’ll get good cardio training in both arts.

Brazilian jiu-jitsu is a full-body workout. Students perform numerous mobility and stretching exercises and constantly roll on the mat, providing excellent cardio training. In an actual BJJ fight, too, you’ll go over a range of moves, building strength and endurance.

On the other hand, Boxing’s intense training exercises will give you excellent and high-level cardio training. This is because boxing exercises also burn many calories and are more effective than most other cardiovascular exercises. Otherwise, this workout engages upper and lower body muscles and develops core strength.

Related: Whether you’re a Keanu Reeves fan or just curious about martial arts, read this article to discover more about one of Hollywood’s most popular performers. Check it out right now!

Should I Learn Boxing or Jiu-Jitsu for Self-Defense?

Source: Tony Jeffries

Learning martial arts is a great way to defend yourself in potentially dangerous situations. Therefore, jiu-jitsu and Boxing are both excellent choices for learning self-defense. However, Brazilian jiu-jitsu may be more effective than boxing.

It’s worth learning Brazilian jiu-jitsu for self-defense, even though it doesn’t teach striking techniques. Yet, BJJ teaches great fighting concepts that can be employed from standing or ground positions, including distance management, takedowns, body control, etc.

However, learning Boxing instead of jiu-jitsu may look effective versus a stand-up opponent. It is pretty easy, and you’ll become reasonably good at it within a year or even less.

Otherwise, boxing training exercises, although challenging, build endurance and help make you stronger. Besides striking, Boxing also teaches you how to defend yourself. So you’ll have a better chance of safely escaping a dangerous situation.

Related: Martial arts may be an excellent tool for self-defense in any scenario. Click here to discover the most efficient martial arts techniques and training methods for keeping yourself safe and secure.

Boxing vs BJJ: Which Is Better for Weight Loss?

Practicing Boxing or/and BJJ martial arts is an excellent option to lose weight. Their intense exercises help you with weight loss and ensure overall well-being.

Boxing incorporates cardio training and full-body workouts, targeting your abdomen, thighs, calves, and shoulders. For example, if you want to eliminate belly fat, Boxing’s core exercises such as sit-ups, push-ups, and crunches will help you.

Aside from that, Brazilian jiu-jitsu is also famous for those seeking to lose weight. It helps burn calories, and even a short workout is highly effective. Besides, BJJ exercises encourage students to eat lightly and be healthy.

Related: Muay Thai, Brazilian Jiu-Jitsu, Krav Maga, Kickboxing, Taekwondo, and Karate are practical martial arts for weight loss and fat burning. Click here to learn more!

Are Boxing and Jiu-Jitsu a Good Combination?

Boxing and Brazilian Jiu-Jitsu are excellent if you want to get the best of both and master both martial arts. This way, you’ll learn how to strike with your fists, take down your opponent, and restrict their movements.

Boxing and BJJ make a wholesome combination, allowing you to execute diverse moves. Indeed, the training exercises will be intense, so you should manage training sessions well and control your nutrition effectively to avoid fatigue. Otherwise, if you’re committed to your goals, it will be a rewarding journey.

Final Thoughts

Jiu-Jitsu and Boxing are two of the most outstanding martial arts for adults and children. Consequently, they attract many admirers and followers, and the high-intensity training gives practitioners several advantages.

We learned a lot about Boxing and BJJ in this post to assist you in determining which discipline is the best for you. Here’s a brief recap of everything we’ve learned thus far:

  • Brazilian jiu-jitsu is a grapple combat style that teaches students to use precise techniques to defeat opponents. However, it does not teach striking techniques.
  • Boxing is a striking sport where participants use their fists to hit and defeat opponents.
  • Boxing and BJJ may assist you in reaching your peak fitness goals by boosting your cardio, strength, mobility, balance, muscular tone, etc.
  • Brazilian jiu-jitsu and Boxing are great for MMA and self-defense because they offer superb combat techniques that may be used to defend oneself. Furthermore, combining two martial arts may help one become a competitive fighter.
  • Because of the high-intensity workout, BJJ and Boxing training burns more calories, which is excellent for weight loss.

I hope you found this post helpful in learning about Boxing and Brazilian jiu-jitsu. As a result, you’ll be able to select the best grappling discipline for your requirements and goals.

Related: Jiu-Jitsu Vs Kickboxing Which Is Better?

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