The CoVid-19 era has changed the world forever. Lockdowns, isolation, a lot of time spent between four walls. The world is slowly getting back to normal, but people don’t visit training clubs and dojos like they used to be.
When a loner or an agoraphobic or xenophobic person has to train surrounded by people, it’s a problem. But, on the other hand, some guys or girls rather choose to improve their martial arts knowledge in their houses, away from others.
But how can you do it? Which are the best ideas for learning at home? Can you learn martial art without going to the gym? Please read on to get to know the answers!
Can You Learn Martial Arts at Home?
We’re living in the information age. Everybody has a smartphone, laptop, or PC. Wi-Fi’s available; you can see every single tutorial online. So the true answer is – yes, you can learn a specific martial art at your home! But your level of progress is questionable. Why?
You’ll have to take part in training sessions with your partner when you reach some level. Yes, you can install a big mirror on the wall, copycat moves, and improve your technique. But it’s hard to master martial art when you have no coach or a sparring companion with a high-level skill set.
If you are serious about your competition plans, training at home might not be the most excellent idea. There are so many online courses, like YouTube videos, but there’s nobody to correct your mistakes. When you don’t learn the technique properly, you might get your a** whooped in the first sparring session! A good coach could monitor your moves.
Working with a master is excellent because he can motivate you physically and psychologically. But, on the other hand, the lack of motivation leads to giving up and staying in your comfort zone.
The third problem is combat and sparring. You can shadowbox all day long, but you’ll never eat a shot or feel how to duck a few inches under the rival’s hook and land a devastating counter.
Is It Possible to Learn Martial Arts by Yourself?
A businessman with very little free time can afford to install various training equipment at home. But what about beginners? How can they monitor their moves and see mistakes?
First of all, you’ll need at least a small room with mirrors for the beginning. Then, as you progress, you can buy additional pieces of equipment. But, first, you should follow the steps below:
- Decide which area of your home will serve for training sessions – Random changes are a terrible choice. You can equip the training area with mirrors or buy tatami for the beginning. Music from your cell phone can motivate you in the early stages of your martial arts home workout; later, you can think of stereo.
- Mirrors are mandatory – how are you fix your errors when you don’t see yourself? Your stance might be too broad. Your strikes could be sloppy. What if you don’t protect your head with your right hand when your left fist lands on the opponent’s temple? You’ll get knocked out in a real fight, so don’t spare money on this!
- Equip your area – a heavy bag could come in handy for the beginning. As time goes by, you can invest in grappling or wrestling dummies, speed bags, free-standing bag models, or other pieces of training equipment that will put your skills to the next level.
- Buy a TV and put it on the wall – you’ll say this is a waste of money, but nowadays, you can connect your cell phone to a TV. In addition, a bigger screen will help you see technical details better, which will lead to better overall performance.
What Are the Easiest Martial Arts to Learn at Home?
Striking is easier to learn than grappling because you need a partner to train. Dummy is helpful, but you can’t change a living person. Below is the list of the most accessible martial arts to learn at home.
Boxing is one of the most brutal martial arts to master, but it demands very little space so that you can try it out at your home without stress.
Everybody can learn jabs, crosses, hooks, uppercuts, and overhands. A teardrop or a speed bag is excellent for the later stages of your training sessions at home.
But when you reach ducking, counters, or tricky, advanced strikes, visit a local dojo. You’ll hit the plateau of learning if you don’t do it.
Related article: Which Is Better Boxing or Brazilian Jiu-Jitsu?
Kickboxing is another martial art program that you can try at home. Although, your learning potential is limited to punches and some easy kicks.
Moreover, combos and movement could be a nightmare, especially when you plan to compete. The heavy bag could increase the power of your strikes, but not it’s not enough to acquire all the skills and tactics to become a good kickboxer.
Besides, Lateral moves are essential for a successful career because the ring is small, and you can’t learn it properly when you train kickboxing alone at home.
Related article: Is Jiu-Jitsu Better Than Kickboxing?
Karate is among the most straightforward martial arts to learn at home. However, there’s a positive side to Karate – katas and basic strikes. The stance is easy to master, plus you can watch all the moves in the mirror. Besides, you can train alone when preparing for all kinds of competitions.
But if you’d like to participate in the competition, you’d have to modify your strikes and stance. First, you need a training partner to get a feel of the fight.
Source: Jesse Enkamp
Related article: What Is the Difference Between Jiu-Jitsu and Karate?
4# Wing Chun
Wing Chun is an excellent martial arts discipline that you can learn at home. Just buy a dummy and train moves.
All the instructions are available online; you can become one of the fastest close-combat fighters in the world. But you’ll have difficulty applying your knowledge in the fight, so visit a dojo when you reach an intermediate level.
Source: David Wong – Qi Life Mastery
5# Muay Thai
Muay Thai is another form of martial art that you can learn alone at home. However, two critical areas to understand in Muay Thai are clinch and sweeps.
You can be the fastest and most potent striker globally, but a close-range expert will destroy you with his fight IQ.
Otherwise, you can strengthen your shins and thighs, tolerate pain, deliver big shots, etc. But you’ll be a sitting duck in the clinch without a partner.
Related article: Should I Learn BJJ or Muay Thai?
One lives and learns. Masters of martial arts constantly improve their skills and look for new ways to confuse their opponents. Some people prefer home workouts over group sessions, but here’s the list of positive and negative sides of home training sessions:
- Home learning is possible, but you’ll stop progressing at some point.
- It is tough to learn grappling or wrestling alone.
- You should invest some money in your home gym for better results.
- Mirrors and TV should be mandatory pieces of your equipment. The rest of the training gear depends on your skills and plans.
- A good coach will motivate you. The lack of motivation leads to bad performance and worsens your results.
- You should spar before the competition; testing your technique in the tournament is not recommended.
- You will hardly improve your accuracy and reaction time without a partner.
You can learn martial arts at home, but you’ll have to deal with many obstacles. First, choose and prepare a suitable location at home for training sessions. Second, make sure you have the necessary tools for tracking your performance and growth. among other things
Training for martial arts at home might help you in the early stages of your career or when you’re trying to improve a specific technique. But, it doesn’t make a better martial artist since there are many things to learn in the dojo under an experienced coach.
What are your thoughts on learning martial arts at home? Please leave us comments and help by sharing this thread on social media!