The Most Common Submissions In MMA

Have you ever wondered how MMA fighters skillfully dominate their opponents? In the adrenaline-fueled world of Mixed Martial Arts, the art of submission is a critical component. The triangle choke, armbar, and other common MMA submissions effectively end mixed martial arts fights.

Jiu-Jitsu and MMA fighters utilize different chokes and joint locks to get their opponents to give up and tap out in the MMA fight. Some of the chokes are extremely dangerous and can cause severe injury and even death, so inexperienced individuals and kids should not perform these without proper training.

Let’s explore MMA’s top 10 effective submissions and understand what makes these techniques awe-inspiring and cautionary tales.

The Most Common MMA Submissions

1. Rear Naked Choke

The RNC is a blood choke that stops the bloodstream to the cerebrum by crushing the carotid conduits in the neck. It immediately reduces the supply of oxygen to the brain and can lead to unconsciousness within about 10 seconds and most contenders tap around 5 seconds. It can mostly used in MMA fights to secure victory.

2. Armbar

The second most normal submission method in MMA/UFC fights is the armbar, which starts from judo as the jūji-game. It’s considerably less habitually endeavored and effective today, with the greater part of the arm bar submissions coming in the initial 15 years of the UFC.

3. Guillotine

A guillotine can either be a blood or air stifle contingent upon the variety utilized. It’s a blood stifle when the lower arm is squeezed against the carotid vein on one or the other side of the neck, and an air choke when the lower arm pressures the windpipe.

4. Arm Triangle Choke

The arm triangle choke is a blood stifle crushing the opponent’s carotid veins by shaping a triangle with the submitter’s arm and the opponent’s shoulder/arm.

The arm triangle choke is successful because:

It may be applied on the ground in either side control or mount and from the standing position.

It’s one of the quickest submissions to cause an opponent to tap out at around 7 seconds given how it pressures the carotid corridors on the two sides of the neck.

5. Kimura

The Kimura is a joint lock accommodation that objectives the shoulder joint. It includes contorting your opponent’s arm until they tap out. The Kimura is an exceptionally powerful accommodation that can be applied from different positions.

6. Kneebar

The Kneebar is a joint lock that targets the knee joint. It includes spraining your opponent’s knee until they tap out. The Kneebar is an exceptionally powerful submission that can be applied from different positions.

7. Anaconda Choke

The Anaconda Choke is a technique that includes folding your arm over your opponent’s neck and applying strain with your bicep. The anaconda choke is a profoundly viable submission that can be applied from different positions.

8. Ezekiel Choke

The Ezekiel choke is a technique that includes utilizing your sleeve to choke your opponent. The Ezekiel choke is an exceptionally successful submission that can be applied to different positions.

9. Heel Hook

In terms of self-defense and submission, it’s a wonderful way to break someone’s Anterior Cruciate Ligament or the knee ligaments that mostly determine how stable the knee is during twisting motions. A well-executed heel hook has the potential to severely disable an opponent, It mainly target the knee joint also it can seriously damage the ankle.

10. Darce Choke

Joe D’Arce, a third-degree Brazilian Jiu-Jitsu black belt trained by the Gracie family, is the man who gave the choke its name. Even though he did not create the choke, D’Arce used it frequently and effectively in several Jiu-Jitsu and submission grappling competitions.

The D’Arce Choke, commonly known as a Brabo Choke, is comparable to the Anaconda Choke; the choking arm is positioned beneath the opponents near arm, in front of their neck, and over their far arm.


Chokes are one of the most widely recognized submissions in MMA. A strong choke can stop the progression of blood or air to the cerebrum, making the opponent tap out. There are two kinds of chokes: blood choke and air choke.

The most widely recognized submissions in MMA are generally blood chokes, which are quick at leaving opponents submitted.

Related: Whether a beginner or a seasoned practitioner, knowing how to attack and defend from various jiu-jitsu positions is essential for taking your BJJ game to the next level. I wrote an article that comprehensively lists the fundamental BJJ positions you should know. Click here to learn more!

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