The Best Mouthguard for BJJ (Top 2024 Picks)

Wearing a mouthguard is necessary to protect your teeth while training in Brazilian Jiu-Jitsu. BJJ is a contact combat sport where you cannot always prevent having a knee or elbow strike directly in the mouth area.

However, choosing a decent BJJ mouthguard may be difficult because of the many brands available. As a result, this article will assist you in picking the finest mouthguard to protect your teeth while training in Brazilian jiu-jitsu.

What Are the Best Mouth Guards for BJJ?

are sisu mouthguards good for bjj

Choosing the most appropriate mouthguard for jiu-jitsu might be a difficult choice to make. So we’ve made a complete buyer’s guide for selecting the best mouthguards.

The list below contains some high-quality mouthguards offering exceptional teeth protection that you need to consider.

BJJ Mouthguard Quality Ratings Visit
Venum Challenger Mouthguard 4.5 out of 5 Check Price on Amazon
SAFEJAWZ Mouthguard Slim Fit 4.4 out of 5 Check Price on Amazon
Shock Doctor Gel Max Mouth Guard 4.3 out of 5 (Bestseller) Check Price on Amazon

Shock Doctor Gel Max Mouth Guard

Shock Doctor Gel Max Mouth Guard is another excellent mouthguard for Brazilian Jiu-Jitsu, suitable for youth and adult fighters. Indeed, it is also appropriate for mixed martial arts, lacrosse, hockey, basketball, and other contact sports.

Shock Doctor MouthGuard is also pleasant since it conforms nicely to your teeth and gums, allowing it to remain in place comfortably for long periods.

Apart from that, it is available in several custom colors. Indeed, its breathing channels make breathing simple while wearing the guard, allowing you to perform at your best on the mat.

Click here to check out Impact Custom Professional Mouthguards on Amazon.

Venum Challenger Mouthguards

best mouth guard for jiu jitsu

Venum Challenger Mouthguard is a high-quality mouthguard for Jiu-Jitsu, suited for all kinds of fighters. Indeed, it is also appropriate for mixed martial arts and other contact combat sports.

Furthermore, Venum Challenger Mouthguards are available in various colors, the Red Devil’s most well-known.

Otherwise, it is constructed with a gel frame for improved adaptability and comfort and an advanced design that allows ideal breathing throughout the battle.

In addition, a high-density rubber frame provides superior shock absorption and protection.

Click here to check out Impact Custom Professional Mouthguards on Amazon.

SAFEJAWZ Mouthguard Slim Fit

best mouthguard for bjj

SAFEJAWZ Mouthguard Slim Fit is another excellent mouthguard for Brazilian Jiu-Jitsu, appropriate for adults and kids. Indeed, it may also be employed in numerous sports, including boxing, basketball, lacrosse, mixed martial arts, and contact fighting.

Thanks to its fluid fit technology, SAFEJAWZ provides incredible retention and a secure fit. As a result, it will conform to your teeth and remain in your mouth.

Otherwise, this mouthguard brand will assist in protecting your jaw from impact when biting down on guard.

Click here to check out Impact Custom Professional Mouthguards on Amazon.

SISU Aero Mouthguards


The SISU Aero mouthguards are among the most popular among Brazilian jiu-jitsu practitioners. They have been evaluated by several practitioners and shown to be comfortable, protective, and vented.

Sisu Mouthguards are made of a comfortable, thin, and flexible material that conforms to the shape of your teeth and gums, making them comfortable to wear for long periods.

The content encourages easy breathing and speaking, which is particularly important during competition when you need to engage with your coach or teammates.

The inner layer of the mouthguard is moldable and may be heated and shaped to match the contours of your teeth and gums. This secures the mouthguard and provides maximum protection.

Furthermore, Sisu Mouthguards are made of high-quality, shock-absorbing material that can withstand the demands of training and competition. They are also available in a variety of colors.

Related Article: Are SISU Mouthguards Good for BJJ?

Impact Custom Professional Mouth Guard

The Impact Custom Mouth Guard offers all of the features of a high-end, professionally fitted mouth guard for Brazilian jiu-jitsu and other combats sport.

It is easily molded and custom-fitted at home in just three minutes. This mouthguard is 6-7 mm thick, indicating that it is mainly built for impact absorption.

However, since the mouth guard is custom-fit to your teeth, the extra thickness will not interfere with your comfort or ability to talk while wearing the mouth guard.

Another feature BJJ people enjoy about Impact Custom mouth guards is the many color and design options.

There are almost 100 design variations available, whether you want a religious statement, a military message, or just a sleek and basic design.

Click here to check out Impact Custom Professional Mouthguards on Amazon.

Gladiator Custom Mouth Guard

Gladiator Custom Mouth Guard has a plethora of customizing choices and professional fit. It is another impression-fit mouthguard for more protection while training BJJ.

It will fit snugly and tight to comfort your teeth while not harming your performance.

These mouthguards have many extensive color and personalization choices while providing top-of-the-line protection.

Why Do You Need a Mouthguard?

A mouthguard is highly recommended whenever you fight with another person in BJJ, Boxing, MMA, etc.

This is because it plays a significant role in protecting your teeth in contact-fighting sports.

In addition, a good mouthguard protects a fighter’s jaw from undesirable damage during a fight. 

How to Choose Your Mouthguard?

If you’re looking to buy a mouthguard, consider these steps before making your purchase. 

  1. Choose a breathable mouthguard: A mouthguard shouldn’t disturb your breathing while practicing BJJ or other martial arts. This means you must be able to breathe and communicate while wearing it. 
  2. Select a comfortable mouthguard: A mouthguard should cover your teeth smoothly and remain in place during the training. 
  3. Choose a durable and tasteless mouthguard: A good mouthguard must be more durable and straightforward to maintain and clean. Of course, the material used in your mouthguard should not enable it to distort or rip easily. Otherwise, it must be tasteless and odor resistant.

Recommended: Do You Need a Mouthguard for BJJ? (Explained!)

How to Boil and Fit a Mouthguard for Jiu-Jitsu?

Source: shockdoctor

For those unfamiliar with the process of boiling and shaping a new mouthguard, most of them come with detailed instructions.

Nevertheless, the most important things to remember are to use boiling water, an ice water bottle, and tongs to prevent burning yourself while cooking.

  1. Put your mouthguard in a container filled with boiling water. Allow it to remain there until it is flexible but not too pliable. Then, remove it using a tong, but be careful not to leave imprints on it.
  2. Insert the mouthguard in your mouth and mold it to your mouth shape. Then, take your time until you can bite down on it.
  3. Place it in the container filled with cold water to allow them to set.
  4. Finally, Clean the mouthguard and prepare it for your next BJJ fight.

Related: How to Mold a Jiu-Jitsu Mouthguard? (Roll With Confidence)

How to Take Care of Your Mouthguard?


Once you have found a mouthguard that meets your requirements, you must ensure that it is kept clean.

After each training session, rinse your mouthguard with water and soap to keep it in good condition. Then, use an air-dry or a towel to dry it. In any case, remember to keep moisture away from your mouthguard while you aren’t using one.

Final Thoughts

Brazilian Jiu-Jitsu is an excellent martial art discipline that involves physical contact. Therefore, using protection, like a mouthguard, must be prioritized when practicing it, especially in the most challenging competitions. 

Venum Challenger Mouthguard, SAFEJAWZ Mouthguard, and Shock Doctor Gel Max Mouth Guard are just a handful of the best comfortable BJJ mouthguards available today.

I hope the guide above has helped you choose the right mouthguard for jiu-jitsu, MMA, or other martial arts. 

Should I add some other comfortable mouthguards to the above list? If it is the case, let me know by leaving a comment below.

Speak your mind; Do you use a mouthguard during BJJ training?

Are you interested in learning Brazilian jiu-jitsu? Then, check our guide for advice on beginning healthy training and selecting the appropriate gym.

Frequently Asked Questions

Should I Wear a Mouthguard in Brazilian Jiu-Jitsu?

When practicing BJJ, appropriate protective mouthguards are required to prevent mouth injuries and concussions while protecting the practitioner’s teeth.

Injuries may occur during practice and competition since Brazilian Jiu-Jitsu (BJJ) is a brutal contact combat sport.

Why Do Sports Mouthguards Only Cover Top Teeth?

Most combat sports mouthguards primarily protect the top teeth since they protrude somewhat more than the lower teeth and are more vulnerable to injuries.

Do Fighters Use Mouthguards?

Yes! Fighters use mouthguards to protect their teeth and jaw from injuries and concussions.


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