How to Mold a Jiu Jitsu Mouthguard? (Roll With Confidence)

There are several mouthguards for Brazilian Jiu-Jitsu on the market, including the Shock Doctor Gel Max mouthguards, SISU Mouthguards, Venum Mouthguards, and others. Moreover, BJJ practitioners need to mold and fit their new mouth guard to acquire high-level protection when rolling.

On the other hand, a poorly fitted mouthguard may be unpleasant and ineffective in providing the desired protection. As a result, you should watch the video on how to correctly mold a Brazilian Jiu-Jitsu mouthguard.

Source: fightTIPS

Continue reading to learn more about molding BJJ mouthguards for adults and children. Indeed, I will go through various steps for using and fitting the mouthguard. Keep an eye out!

Choosing the Right Mouthguard for BJJ Sport

how to mold a shock doctor gel max mouthguard

Many Brazilian Jiu-Jitsu mouthguard brands are available on the market, including Impact Mouthguards, Gladiator Mouthguards, OPRO MouthGuards, Sentinel Mouthguards, SISU Mouthguards, Shock Doctor MouthGuards, Safejawz MouthGuards, and more.

Choosing the best mouthguard for optimal tooth and jaw protection might be difficult. As a result, here are some things to consider while purchasing a new BJJ mouthpiece.

  • Comfort: The mouthguard should be easy to put on and not cause discomfort or pain.
  • Fit: A proper fit is required for the mouthguard to offer adequate protection.
  • Size & Thickness: Choose the size and thickness of the mouthguard for maximum protection and long-term usage.
  • Design: Depending on your preferences, you may select a mouthguard manufacturer that provides superior designs in various color options.
  • Breathability: Choose a mouthguard that fits comfortably in your mouth and does not interfere with your breathing or speech while practicing BJJ or other martial arts.
  • Protection: The mouthguard should shield your teeth, gums, jaw, and brain from harm.
  • Durability: Select a mouthguard composed of a sturdy material that will resist the wear and tear of BJJ training and competition.
  • Price: Mouthguards vary in price, so select one that matches your budget.
  • Dental warranty: Choose a mouthguard manufacturer that provides a dental guarantee to safeguard yourself against unfavorable effects.

Instructions to Mold and Fit a Jiu-Jitsu Mouthguard Properly

The molding mouthguard may vary from manufacturer to manufacturer, but they always adhere to the following procedures.

1: You Should Read Mouthguard’s Label

After receiving your jiu-jitsu mouthguard, you should read and follow the manufacturer’s instructions on the product label.

This is because mouthguard molding instructions may differ from one brand to another.

2: Preparing the Needed Items

Prepare the various elements needed for molding and shaping your mouthpiece in front of you. You will do numerous vital operations in a short amount of time.

So consider preparing these items:

  • The mouthguard
  • Pot
  • Slotted spoon
  • Mirror
  • water
  • Bowl
  • A timer or clock
  • A kettle to boil water.

3: Cleaning the Mouthguard

Before beginning the molding process, clean your hands and the mouthguard with soap and water.

4: Molding the Mouthguard

Fill the kettle halfway with water. Pour the boiling water into the bowl and wait 30 seconds before continuing.

For 60 seconds, immerse the mouthguard in hot water. Then, using the slotted spoon, carefully remove and shake the mouthguard before commencing the fitting operation.

Make sure not to let it fold in on itself before starting the fitting process.

4: Fitting the Mouthguard

Before putting the mouthguard into your mouth, lick your lips. Then in front of a mirror, place the Mouthguard in your mouth and align it with the center of your upper teeth. Then, press into the molars, then into the front teeth.

Bite down firmly and suck in deeply for 20 seconds, then use fingers to press the edges of the mouthguard into the teeth and gum line on the outside of the lips and cheeks.

Place your lips over the Mouthguard, press them together, and breathe deeply. Then allow the mouthguard to dissolve in your mouth for one to three minutes.

Remove the mouthguard and place it in cold water for around 30 seconds.

Then, check the fit of the mouthguard by examining how easy to wear and remove it. Otherwise, it should fall out when opening your mouth.

However, if the mouthguard isn’t correctly fitted, you must repeat the molding and fitting steps.

Recommended: Are SISU Mouthguards Good for BJJ? (Facts & Tips)


Molding a Shock Doctor Gel Max Mouthguard at home is a fast and straightforward procedure.

Following the easy methods indicated in this blog article, you can make a custom-fit mouthguard that protects your teeth and jaw.

Always follow the manufacturer’s directions while shaping your mouthguard, and double-check the fit before using it in Brazilian jiu-jitsu or other contact sports.

Otherwise, remember to clean your mouthguard regularly with mild antibacterial soap and warm water to keep it sanitary and give the most excellent possible protection.

Aside from that, a mouthguard is an essential protection equipment for any contact sport. Thus, it should be replaced when it begins to show symptoms of wear or gets too loose.

Related: The Best Mouthguards for BJJ (A Closer Look)


Molding and fitting a Brazilian jiu-jitsu mouthguard at home is simple and quick, and it shouldn’t overwhelm you.

Following the simple instructions in this blog post, you can get a well-fitted mouthguard that will protect your teeth and jaw during the brutal rolling and sparring sessions.

Otherwise, always follow the manufacturer’s instructions when molding and fitting your new mouthguard. And double-check the fit before using it for BJJ or other contact sports.

Aside from that, keep in mind to clean your mouthguard after each use. To provide the best protection, clean and maintain your BJJ mouthpiece hygienically with mild antibacterial soap and warm water.

Indeed, a mouthguard is a must-have safety equipment for any contact sport. So, it should be changed when it shows signs of wear or becomes too loose.

This article has assisted you in molding and fitting your new Brazilian jiu-jitsu mouthguard. Have a fantastic roll with maximum protection!

Related: How to Mold a Shock Doctor Gel Max Mouthguard? (Easy Steps)