How to Tape Fingers for BJJ? (Easy Steps)

Have you ever wondered why BJJ fighters tape their fingers? Brazilian Jiu-Jitsu is not just a martial art; it combines mental and physical strength, where all body parts are crucial. Your hands, in particular, play a critical role in the world of BJJ, especially during GI training, as they are constantly gripping and grappling. This intense activity can take a toll on your fingers, so many practitioners opt for a simple yet effective solution: finger taping!

But why do they tape their fingers? Taping is not just about preventing injuries; it has many benefits. It strengthens your grip, enhances your training experience, boosts your confidence, and, most importantly, keeps your fingers safe.

In this guide, we will explore the art of finger taping for Brazilian Jiu-Jitsu. Whether a seasoned grappler or a beginner, you will learn how to tape your fingers like a pro, ensuring that your training sessions are enjoyable and safe. Get ready to roll with confidence and comfort.

How to Tape Fingers for BJJ?

Source: BJJ Stripes

Protecting your fingers is critical in Brazilian Jiu-Jitsu since they are easily hurt during training. Here are some basic ways to utilize tape to protect your fingers:

  1. Before applying the tape, make sure your hands are clean and dry.
  2. Begin by rolling out a roll of tape, such as Monkey Tape. This tape is ideal for taping up your fingers since it rips readily.
  3. Wrap the tape around your finger and then around the rear of your fingers to tape a single knuckle. Finish by wrapping your finger around and closing it with an X pattern.

Keep in mind that the tape should be tight enough. The tape will relax as you sweat and warm up. Otherwise, don’t resist if someone is ready to tear your grasp. To prevent harming your fingers, let go instead.

Related: You may lessen your chance of injury and continue to practice without discomfort by investing in high-quality tape and learning how to tape your fingers correctly. Click here to learn more!

Should I Tape My Fingers for BJJ?

Should I Tape My Fingers for BJJ

Taping your fingers for Brazilian Jiu-Jitsu may help avoid injuries such as sprains and strains by providing extra support and stability to your finger. So, whether or not you tape your fingers comes down to personal style and necessity.

Taping may be a helpful alternative if you have a history of finger injuries or are presently suffering finger pain. Holding firmly or using grips that strain your fingertips may also be advantageous.

However, taping may not be essential if you have no history of finger injuries and do not suffer pain while exercising. In addition, some people think taping their fingers might also limit their mobility.

If you opt to tape your fingers, apply it appropriately so that the tape gives the essential support without impeding your mobility too much.

Recommended: Refrain from allowing the choice between MMA and BJJ to keep you from reaching your full potential. This comprehensive article compares and contrasts MMA and Brazilian Jiu-Jitsu to help you choose the best option. Click here to learn more!

Advantages of Taping Your Fingers for BJJ

Taping your fingers for BJJ has various advantages, including:

  • Taping your fingers helps avoid accidents like sprains and fractures by adding support and stability to your finger’s joints.
  • It Can assist you in strengthening your grip by preventing them from moving around or becoming entangled in your opponent’s clothes.
  • Taping your fingers makes gripping your opponent’s Gi more pleasant by minimizing friction and strain on your skin.

Related: Jiu-jitsu is a very effective grappling combat sport with several benefits. Click here to find out more!


Taping your fingers is an excellent approach to preventing finger injuries when practicing BJJ.

You may guarantee that your fingers are adequately supported and protected by following the methods indicated in this article and using high-quality athletic tape.

Related: Brazillian Jiu-Jitsu is one of the most remarkable grappling martial arts to learn. Therefore, I’ve created a lengthy post on how to begin practicing jiu-jitsu correctly. Click here to read more!

Frequently Asked Questions

How Frequently Should I Tape My Fingers for Jiu Jitsu?

Although many BJJ practitioners tape their fingers for each training session, it is entirely up to your discretion.

Should I Tape My Fingers Myself, or Should I Seek Assistance?

You can undoubtedly tape your fingers yourself. If you can’t, ask your instructor or a teammate for assistance to ensure it’s safe and effective.

What Should I Do If I Experience Discomfort or Pain When Taping My Fingers?

You should not feel discomfort or pain if you tape your fingers correctly. But, if you experience discomfort, you must stop immediately and readjust the tape.

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