Laurence Fishburne is a well-known entertainer who has appeared in numerous films and television shows. He trained in martial arts for many acting roles, which you may not know. Laurence Fishburne trained in Kung Fu martial arts for his role as Morpheus in The Matrix films. He learned to punch, kick, block, wire work, and […]
For people who are really into Brazilian Jiu-Jitsu, getting the right Gi can make training and competition a lot better. The Sanabul Highlights Pro BJJ Gi is a high-end product that combines lightweight fabric with strong construction to meet the strict needs of professional competition. Sanabul Highlights Pro Brazilian Jiu Jitsu Gi This Gi is
Is building muscles your core and main goal through training BJJ? The inculcation of the right exercises can give you results after 2-3 sessions. Weight training exercises are the best arsenal for gaining muscles. Even without adding any additional workouts, you can build your muscles. Aside from self-defense and competition, many practitioners ask whether BJJ may assist in growing
Want to take your workouts to the next level? So now you have a new best friend: kettlebells. Brazilian jiu-jitsu isn’t just a sport; it’s a way of life that pushes your mind and body to their limits. That’s why it’s so important to have a workout plan that makes you strong, durable, and super
“I thought constant exhaustion was just part of life—until Jiu-Jitsu showed me it wasn’t.” Hello, my name is Tom, and this is how Brazilian Jiu-Jitsu helped me get over being tired and find my energy again. I have always been the type of person who says “yes” to everything. I did everything—work, family, and side
I was smashed, humbled, and hooked after my first BJJ class! Every day, more and more people around the world decide to start training in Brazilian Jiu-Jitsu. They hear from friends or family about all the physical and mental benefits it offers — and yeah, that part’s true. BJJ is awesome. But here’s the problem: A
“I never expected Jiu-Jitsu to be my way of making new friends, but it changed everything.” Hey, I’m Emily; after relocating to a new city, Brazilian Jiu-Jitsu helped me find community. I relocated to a new city for work around one year ago. The fresh start delighted me, but I had no idea how lonely
Dive into the essentials of scoring in Brazilian jiu-jitsu with our ultimate guide. Learn how points are awarded in competitions like IBJJF, ADCC, and NAGA, and discover strategies to dominate on the mats. Perfect for beginners and seasoned competitors alike!
Brazilian jiu-jitsu is a grappling style of martial arts that has many guards, such as the K-Guard. Many grapplers, especially leglock attackers, use this position because it is quick and easy to hide. This great guard is something you have probably seen Lachlan Giles, Craig Jones, and other top BJJ competitors use. K Guard Explained
Resistance bands are a good BJJ warm-up without much equipment. They are lightweight and convenient for targeting specific muscles. Warming up muscles and joints before rolling or sparring improves mobility and prevents injuries. Lucas Lepri, a BJJ legend, has created a great full-body resistance band program for all levels. These exercises build functional strength, mobility,
