double leg takedown explained
jiu jitsu for beginners, Jiu Jitsu Techniques

A Helpful Guide on Mastering the Double Leg Takedown

Takedowns, like the double-leg, help a fighter bring an opponent from standing to the mat in Brazilian Jiu-Jitsu, wrestling, and other combat sports. The double-leg takedown is a fundamental Brazilian jiu-jitsu and wrestling technique to take an opponent from standing to the ground. Beginners and advanced practitioners can use it to build savage standing game

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