First Jiu Jitsu Class, What You Need to Know?

Do you want to try Jiu-Jitsu for the first time? This martial art has grown in popularity worldwide because of its efficiency in self-defense and its physical and mental advantages. It is normal for a novice to be worried before their first Jiu-Jitsu class.

Yet, with little planning and understanding of what to anticipate, you may have a fantastic time and get your Jiu-Jitsu adventure off to a beautiful start. This article will help you prepare for and attend your first Jiu-Jitsu class.

How to Thrive in Your First Jiu Jitsu Class

Source: The Grappling Academy

Jiu-jitsu is a grappling martial art that focuses on bringing an opponent to the ground and controlling or defeating them via submission grips.

These are some expectations and knowledge to bear in mind while beginning jiu-jitsu.

Training Dress

When preparing for your first Jiu-Jitsu lesson, the first thing to consider is what to wear. Most Jiu-Jitsu schools require a gi, a traditional uniform of a thick cotton jacket and trousers.

If you don’t already have a gi, you can usually borrow or rent one from the school. However, some Jiu-Jitsu schools may focus on no-gi training, where practitioners wear rashguards, shorts, or spats.

Alternatively, some gyms may offer training in both gi and no-gi.

Jiu-Jitsu Etiquette and Rules

Jiu Jitsu is a martial art emphasizing respect, humility, and teamwork. As a result, there are specific rules and etiquette that you should observe while attending a class, such as:

  • Respecting your training partners, teachers, and opponents is one of the most essential regulations in BJJ. Whether you’re a beginner or an experienced fighter, everyone is on the journey of learning and perfecting jiu-jitsu.
  • Being coachable is essential if you want to improve your jiu-jitsu. This means being open to criticism and willing to try new things.
  • You will spend most of your time practicing, drilling, and sparring on the jiu-jitsu mat. Therefore, it’s essential to always take care of and respect the mat.
  • Jiu Jitsu is a contact sport that requires proper hygiene. As a result, you must shower often, wash your GI and rashguard, and sanitize the mat.


Jiu-jitsu, like any other physical activity, requires a proper warm-up to prevent injuries and prepare the body for the training session ahead.

Typically, a regular class spends 15 to 20 minutes warming up by performing mobility drills, stretches, and specific moves such as shrimping and bridging.

Drilling and techniques

Once you finish your warm-up, your instructor will likely demonstrate some techniques related to the class topic. You’ll then be paired up with someone with a similar skill level to practice and repeat those techniques.

The session’s practice or “drilling” part could be challenging and require significant physical effort. Still, it’s essential for improving muscle memory and refining your technique.


During the session, there may be an opportunity for live sparring, also known as rolling.

This type of training provides a realistic simulation of a self-defense scenario. It allows you to practice your techniques against an actively resisting opponent.

However, it is understandable if beginners find this intimidating, so please only feel obligated to participate if you feel comfortable.

Recovery and Rest After Class

It is essential to do a quick recovery session after your jiu-jitsu sparring sessions. This can include stretching exercises or flow-rolling sessions.

Despite the excitement and adrenaline rush of the session, you may feel hungry and tired afterward. Therefore, eat a nutritious meal and get plenty of rest to recharge your batteries for the next jiu-jitsu session.


Jiu-jitsu involves direct physical contact with other people, so maintaining excellent hygiene is critical to preventing the transmission of germs and diseases.

Shower before and after class, dress cleanly, wear a clean gi, trim your nails, and avoid training if you have skin diseases or contagious illnesses.

Hydration and Nutrition

All physical exercise, including Jiu Jitsu, requires proper diet and hydration. To fuel your body, eat a balanced breakfast with carbs, proteins, and healthy fats a few hours before class.

Indeed, don’t forget to bring a water bottle to remain hydrated throughout class.


Jiu-Jitsu is a physically tricky sport that involves both strength and flexibility, as well as endurance.

Although you do not need to be in peak form, baseline fitness can help you prevent injury and enjoy the exercise.

Consider performing some cardio and strength training in the weeks preceding your first session.

Mental Attitude

Jiu-jitsu may also be psychologically taxing because it involves concentration, problem-solving abilities, and the capacity to deal with stress and pressure.

Your first lesson should be approached with an open mind, a desire to learn, and a good attitude.

Setting reasonable goals for yourself and not comparing your success to others is also beneficial.


Attending your first Jiu-Jitsu class may be thrilling and entertaining, but it can also be daunting if you don’t know what to expect.

You can have a successful first class and start your Jiu-Jitsu adventure on the right foot by following these suggestions and preparing physically and emotionally.

Recommended: Most takedowns are brutal, putting a lot of strain on the knees. As a result, practitioners must carry reliable knee pads to protect their joints and avoid injury. Click here to learn more!

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