Brazilian jiu-jitsu is a sports discipline where you can improve yourself, your BJJ game, and your lifestyle all at the same time. But, to do so, you must learn to control and manage a variety of factors.
First, respect others and learn more about jiu-jitsu with the help of a good BJJ instructor. Second, learn how to manage a jiu-jitsu fight against a formidable BJJ opponent, among other things.
Continue reading to discover the most effective and practical ways to improve your Brazilian jiu-jitsu game. As a result, your training and competition level will improve tremendously. Stay tuned!
How to Improve Your BJJ Game? (Muhammad Ali’s Tips)
Muhammad Ali is regarded as one of the greatest Brazilian jiu-jitsu fighters of all time. He has set numerous incredible records and defeated numerous brutal BJJ competitors.
In the video below, Muhammad Ali offers some invaluable advice on how to improve your jiu-jitsu fighting game. Have a good time!
Source: One Way Jiu-Jitsu
How to Improve Your Jiu-Jitsu Game? (Bradley Hill‘s Ways)
Bradley Hill has arisen as one of the most talented BJJ fighters in the United Kingdom in recent years. Bradley is a dedicated BJJ black belt under the legendary Braulio Estima. Furthermore, The IBJJF European Open is one of his proudest achievements, and what’s next will be even better.
As seen in the video below, Bradley Hill suggests some excellent advice on how to improve your jiu-jitsu fighting skills. Have a fantastic time!
How to Build An Effective BJJ Game Plan? (Bernardo Faria‘s Tips)
Bernardo Faria is one of the most talented BJJ fighters of all time. A Brazilian jiu-jitsu black belt under Ricardo Marques, Bernardo is best known for his unbeatable deep half guard game.
In addition, he has achieved many great things in BJJ tournaments, including the IBJJF World Championship, IBJJF Pan Championship, IBJJF European Open, and other prestigious competitions.
In the video below, Bernardo Faria provides some handy tips on enhancing your Brazilian jiu-jitsu game plan thus far. Have a wonderful time!
Source: Bernardo Faria BJJ Fanatics
Helpful Tips to Improve Your Jiu-Jitsu Game
Respect and Trust Your BJJ Instructor
The BJJ Instructor is the most critical aspect of any jiu-jitsu academy. Be wary of anybody who badmouths his competitors or claims to be the best for whatever reason. On the other hand, if someone has genuinely been practicing jiu-jitsu for a long time, they should be humble about their skills.
So, Your BJJ instructor and teammates help you a lot to take your jiu-jitsu game to the next, so respect them all.
Always Feeling Jiu-Jitsu
“If you feel you’re late, then you use strength, and if you use strength, you’re tired. Or if you’re tired, you die.”
This is one of my favorite quotes, and it means that all Brazilian jiu-jitsu must be based on how you feel about your BJJ opponent.
The time needed to decide is not based on what you think you should be doing. Instead, it’s about muscle memory. For example, when a jiu-jitsu opponent is passing your guard, In this case, you should react, not falling in thinking about what to do?
Likewise, a considerable number of BJJ instructors said, “Brazilian jiu-jitsu would be based on reaction.” Thus when you reach your muscles, take the command of your body, not your mind, so you’re devoid of anger, fear, and frustration.
You are simply moving and readjusting your jiu-jitsu positions. If your opponent is pushing your elbow and you’re tired and almost hurt, it doesn’t make a bad situation because you will react in the perfect timing to neglect all these.
“no mind, just feel your opponent and react accordingly.”
Believe in Your Rank
For any BJJ student, ‘you should be aware that you lose yourself if you worry about the time and speed of your promotions. Remember your beginning in the jiu-jitsu, and you’re your hard work at all the colored BJJ belt levels.
It would help if you felt that your skills were there. However, you cannot fool yourself. Achieving a BJJ belt promotion is the decision of your BJJ instructor. You will know when you deserve it.
The role of an instructor is to be there to say, “It’s time.” But you should already realize this on your own, and always remember ‘building the black belt is what matters.’
Never Compare Yourself with Advanced BJJ Practitioners
Jiu-jitsu is an individual sport where you need BJJ partners to progress your jiu-jitsu game. However, comparing yourself with your partners only hinders your experience. Some BJJ instructor is going to treat you as an isolated individual.
When he sees you grapple, he is not impressed if you win or lose. What he wants to see is your use of the Brazilian jiu-jitsu fundamentals. It does not matter how it ends. He doesn’t care if you tap five times as long as you try to use the jiu-jitsu technique.
Forget Your Ego at Home to Progress Your Jiu-Jitsu
One of the strong BJJ principles is ‘if you want to progress in jiu-jitsu, you should forget your ego at home.
Often, it is difficult to categorize your ego in some specific situations in the jiu-jitsu class; It’s natural to worry about how good you look. But to be good, you cannot have that mentality.
Don’t try to look good! Jiu-jitsu leads you to know yourself better. So it is not essential if you’re sometimes failing. It only matters that you try and get better every day.
Practicing jiu-jitsu with a child-like mind is a good strategy and mindset to learn jiu-jitsu. Part of the reason is that children are more concerned with enjoyment than ego. Therefore, try to envelop your jiu-jitsu game in a child’s naivety so far from ego behavior.
Learn Outside the BJJ Academy
Everything good for your body is good for the practice of jiu-jitsu. This includes surfing, hiking, a healthy diet, and a host of other activities. Besides keeping you graceful and robust, these activities can relax your mind and body, leaving you rejuvenated and ready for jiu-jitsu practice.
You can sharpen skills with meditation, strength and conditioning workouts, and a stretching routine. Gymnastics Natural, an exercise and stretching method that incorporates mechanics from yoga and jiu-jitsu, is one way of doing this.
Every Gymnastics Natural exercise can be done without a partner, which is a great way to learn jiu-jitsu’s many body movements. In addition, this allows you to develop sport-specific conditioning and flexibility that go hand in hand with your technical development.
You can also boost your learning curve if you take the time to learn from various media sources such as books and videos.
However, in the end, you will have to train with a partner to commit the techniques to muscle memory as you train with an instructor.
Keep an open mind so that you are not dependent on that instructor’s techniques and opinions.
Brazilian jiu-jitsu is one of the best martial arts to learn. It may change your life since it offers several physical and mental benefits. However, for everyone, BJJ is a complex grappling discipline since its techniques and concepts require a lot of focus and attention.
Wise jiu-jitsu practitioners find themselves dealing with complex situations and managing a wide range of factors toward outstanding achievements. But, how do I improve my jiu-jitsu?
First and foremost, you must show respect for others while learning jiu-jitsu with the guidance of your qualified instructor. Indeed, you should fear no one, be consistent, and work daily inside and outside the BJJ school to improve their performance on the mat.
Furthermore, Roger Gracie, Marcelo Garcia, Andre Galvao, Lucas Lepri, Marcos Almeida ‘Buchecha’, Leandro Lo, Caio Terra, Alexandre Ribeiro, Felipe Pena, and Bruno Malfacine all do particular things that make us wonder, “How did he do that?”
Therefore, All students should learn from them and grow. It’s essential to know from more than one source because no one can have all the answers to everything. An instructor must expose his BJJ students to all the weapons –everything!
Please share your thoughts with us: How did you handle your first month of jiu-jitsu training?
Here is a helpful guide to start your Brazilian jiu-jitsu journey; Click here.
If you have no idea what a Brazilian jiu-jitsu class looks like; Click here.