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9 effective triangle choke variations you should know

9 Effective Triangle Choke Variations You Should Know

Effective BJJ submissions, such as the triangle choke, can be performed from various positions, which is always advantageous for any jiu-jitsu practitioner. This fantastic...
How to improve your jiu-jitsu with the chess game

How to Improve Your Jiu-Jitsu with the Chess Game

One of my hobbies is playing chess. I find that there are many similarities...
best brazilian jiu jitsu books

17+ Best Brazilian Jiu Jitsu Books to Read (2022)

Brazilian jiu-jitsu (BJJ) is a prominent martial art that requires a lot of skill and knowledge to be successful. Many different techniques need to be...
The jiu-jitsu elbows

How to Use Elbows Properly in Jiu-Jitsu? (Prevent Injuries)

As a skilled Brazilian jiu-jitsu practitioner, you should use every part of your body to control and attack your opponent, including your...
body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...