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best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
is bjj good for self-defense

Is Brazilian Jiu Jitsu Good for Self Defense? (Explained!)

Brazilian Jiu Jitsu is frequently regarded as the ideal self-defense martial art. It is said to be very effective in close quarters combat. Is...
Best San Diego Jiu Jitsu Vacation

Best San Diego Jiu Jitsu Vacation

The best ever jiu jitsu vacation in San Diego, California! It’s always an awesome thing to travel during your holiday to some...
Marcelo Garcia

Marcelo Garcia a BJJ warrior from another planet

The Brazilian jiu-jitsu family has many fighters, phenomenal like Marcelo Garcia BJJ. He is a legendary BJJ fighter who achieved outstanding results...
best weightlifting exercises for brazilian jiu jitsu

Best Weightlifting Exercises for Brazilian Jiu Jitsu

Brazilian jiu-jitsu is a fighting sport that requires a high level of training and physical strength. Consequently, it isn't easy to enhance your BJJ...