When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body strength, and...
The full guard (closed guard) is one of the most basic and challenging jiu-jitsu guards. Nevertheless, it is an excellent guard, especially for beginners,...
Weight classes are critical in competitive Brazilian Jiu-Jitsu matches. Knowing the various BJJ weight divisions and what they mean can give you an advantage...