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leo vieira jiu-jitsu

Leo Vieira BJJ: Things That May Surprise You

Many great fighters and BJJ coaches in Brazilian jiu-jitsu, including Leonardo Vieira (known as Leo Vieira). He is one of the top...
flying armbar

How To Do The Flying Armbar Step By Step

The flying armbar is one of the top famous unorthodox moves in Brazilian jiu-jitsu, UFC, Judo, and MMA. It is not a basic BJJ...
Jiu-Jitsu Improving Give To Receive

Jiu-Jitsu Improving Give To Receive

Brazilian Jiu-jitsu and Grappling are about giving and take. It is impossible to learn if you are too rigid or refuse to...
bjj side control attacks

9 BJJ Side Control Attacks You Should Know

What if you already have 9 awesome BJJ side control attacks at hand, what can you achieve? Apparently, with these jiu jitsu side control...
Jiu-Jitsu Balance and Posture

Jiu-Jitsu Balance and Posture

You must fix, control, and manage plenty of parameters on your road of improving your Brazilian Jiu-Jitsu game. Maintaining the right posture...