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is jiu jitsu a good workout

Is Jiu Jitsu a Good Workout? (Solved & Explained)

When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body strength, and...
how to do a cross choke in bjj

Everything You Need to Know About the Cross Choke

The cross choke (X Choke BJJ) is an excellent submission often utilized from the jiu-jitsu closed guard, mount, and other positions. Indeed, it is...
Full Guard In Brazilian Jiu Jitsu

An Easy Guide to Learn the BJJ Full Guard (With Videos)

The full guard (closed guard) is one of the most basic and challenging jiu-jitsu guards. Nevertheless, it is an excellent guard, especially for beginners,...
9 female celebrities who do jiu jitsu

9 Female Celebrities Who Do Jiu Jitsu

Female celebrities who do jiu-jitsu martial arts are regarded with great admiration by the public. To be really honest, we have a lot of...
bjj weight classes

BJJ Weight Classes: Everything You Need to Know!

Weight classes are critical in competitive Brazilian Jiu-Jitsu matches. Knowing the various BJJ weight divisions and what they mean can give you an advantage...