felipe pena training Archives - Jiujitsu News
Home Tags Felipe pena training

Tag: felipe pena training

Recent Posts

cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
arm-triangle choke

A Simple Guide to Do Properly the Arm Triangle Choke

The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it's an...
mica galvão vs jonnatas gracie

Mica Galvão Vs Jonnatas Gracie (2022 IBJJF Jiu-Jitsu Worlds)

At the semi-final of the IBJJF Jiu-Jitsu World Championship 2022, Mica Galvão played against Jonnatas Gracie. It was an epic BJJ tournament match between...
How To Survive the BJJ Mount Position for Beginners

How To Survive the BJJ Mount Position for Beginners

How to survive the BJJ mount? The BJJ Mount is a marquee position in Brazilian jiu-jitsu. It is the most dominant and...
best jiu-jitsu supplements

The Best Supplements for Jiu-Jitsu (Tested!)

Brazilian jiu-jitsu is an excellent exercise that requires physical and mental strength. But sometimes, our bodies and brains need extra help when practicing techniques or...