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leo vieira jiu-jitsu

Leo Vieira BJJ: Things That May Surprise You

Many great fighters and BJJ coaches in Brazilian jiu-jitsu, including Leonardo Vieira (known as Leo Vieira). He is one of the top...
10 BJJ submissions you should know

10 BJJ submissions you should know

You need a plethora of BJJ submissions at hand, for the purpose to become a tough Brazilian jiu jitsu fighter. Though, there...
double leg takedown explained

A Helpful Guide on Mastering the Double Leg Takedown

The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...
flying armbar

How To Do The Flying Armbar Step By Step

The flying armbar is one of the top famous unorthodox moves in Brazilian jiu-jitsu, UFC, Judo, and MMA. It is not a basic BJJ...
Jiu-Jitsu Improving Give To Receive

Jiu-Jitsu Improving Give To Receive

Brazilian Jiu-jitsu and Grappling are about giving and take. It is impossible to learn if you are too rigid or refuse to...