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5 Essential Closed Guard Submissions You Should Try
Bjj Techniques

5 Tough Closed Guard Submissions You Should Try

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10 BJJ submissions you should know
Bjj Techniques

10 BJJ submissions you should know

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preventing cauliflower ear bjj

Preventing Cauliflower Ear in BJJ and Wrestling

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Cauliflower ear BJJ may frighten several white belts when they start in Brazilian Jiu Jitsu, UFC, and Wrestling martial arts. It may be an...
brazilian jiu jitsu attacks

5 Brazilian Jiu Jitsu Attacks You Should Know

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There is a plethora of Brazilian Jiu Jitsu attacks out there including Triangles, Arm bars, Wrist locks, Kimura locks, leg locks, etc. Besides, as...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

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Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
how to do flying triangle choke

How To Do Flying Triangle Choke? (Helpful Tips)

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The flying triangle choke is a more complex and sneaky Brazilian jiu-jitsu and mixed martial arts technique. Indeed, the triangle choke is a strong...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

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What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...

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single leg takedown

A Helpful Guide on Mastering the Single Leg Takedown

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The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing...
gogoplata submission

Gogoplata Submission in Jiu-Jitsu and MMA (Explained!)

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The gogoplata is a high-level submission in Brazilian jiu-jitsu and MMA. However, most ordinary people find learning this well-known rubber guard attack challenging. So,...
Understand The Crossface In Wrestling And BJJ

A Easy Guide to Understand the Crossface Technique

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The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...

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