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triangle choke from mount

How To Do A Triangle Choke From Mount? (Helpful Tips)

The triangle choke from mount is one of the most captivating submissions in the history of Brazilian jiu-jitsu. As a result, any BJJ practitioner...
Israel Adesanya jiu-jitsu purple

Israel Adesanya gets his Jiu Jitsu Purple Belt

Israel Adesanya (9-0 UFC, 20-0 MMA), is still undefeated in UFC and MMA competitions. The UFC middleweight champion continues to level up his Brazilian...
best grappling martial arts for mma

Best Grappling Martial Arts for MMA and Self-defense

Grappling martial arts existed long ago, such as the Japanese jujutsu, wrestling, and others. Warriors used it as a form of self-defense to defeat...
buggy choke submission

A Simple Guide to Learn the Buggy Choke Submission

A few years ago, the jiu-jitsu community saw the first appearance of the buggy choke submission in competitions. You've probably seen Kade Ruotolo use...
is taekwondo good for self defense

Is Taekwondo Good for Self-Defense? (Explained!)

Are you looking for an excellent self-defense training discipline? Taekwondo is one of many martial arts suitable for self-protection, but you may be wondering...