jiu jitsu armbar techniques
Jiu Jitsu, Jiu Jitsu Techniques

Jiu Jitsu Armbar: Everything You Need to Know

The armbar is a submission move in Brazilian Jiu-Jitsu that involves hyperextending the elbow joint. You can be executed from various positions, including closed guard, side control, mount, or back control. The armbar is highly effective and essential for any severe grappler to learn. This guide helps you understand and master the armbar submission with […]

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ibjjf illegal and legal submission techniques
Jiu Jitsu, Jiu Jitsu Techniques, Jiu Jitsu Tournaments

IBJJF Illegal and Legal Techniques (Easy Guide!)

The International Brazilian Jiu-Jitsu Federation (IBJJF) is one of the leading governing bodies, hosting several Brazilian Jiu-Jitsu competitions worldwide. To ensure the safety and fairness of these bouts, the IBJJF has a stringent set of rules that restrict illegal and legal submission techniques, in addition to their specific weight divisions and gi/no-gi uniform standards. Continue

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Kneebar Submission
Jiu Jitsu, Jiu Jitsu Techniques

Kneebar Submission: A Complete Guide for BJJ and MMA

The kneebar is among the most effective BJJ grappling and mixed martial arts submissions. It is a leg attack that has evolved to become one of many grapplers’ favorite moves. A kneebar is a leg-aimed attack that causes knee hyperextension by pulling the leg and pushing the joint to the opposite side. This article will teach you

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Exploring the Diverse Types of BJJ Guard Positions
Jiu Jitsu, Jiu Jitsu Techniques

Exploring the Diverse Types of BJJ Guard Positions

Brazilian Jiu-Jitsu students aim to develop a diverse game to beat multiple opponents. One way to achieve this is by mastering various BJJ Guard Positions. Weak guards put you in danger, while strong guards help you control your opponent and open your game for attacks. There’s no perfect guard for beginners, so try several (closed,

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