Build a strong BJJ guard for beginners

Build a strong BJJ guard for beginners

As a beginner Brazilian jiu jitsu student, you will learn the BJJ guard positions and types. usually, BJJ beginners start by the jiu jitsu full guard basics tips, then you will discover other BJJ guards like the half guard, the spider guard, the butterfly guard, etc.

However, one of the top struggles as a BJJ beginner is the jiu-jitsu guard. Though, they will develop a tough ju jitsu game when a jiu-jitsu practitioner will learn to deal the right way with the BJJ guard.

We present in this BJJ article some tips that will help BJJ beginners to build a strong jiu-jitsu guard.

What I need to build a strong BJJ guard as a beginner?
What are the parameters to maintain for a strong guard?

BJJ guard tips: Set points of control

bjj guard for beginners

“BJJ is a game of inches.” Rigan Machado

Imagine that you are a baby sitter and you have been given the charge to take care of a six-year-old child. Since those parents and you want to see the child in the same state that they left them in.

You would most likely set up controls to ensure the child survives. For instance, you would probably:

  • Never let her out of your sight.
  • Insist the child’s room door stays open.
  • Allow her to play in the backyard only.
  • Accompany her to the playground or wherever she wants to go you are setting up the conditions that will keep the child safe. 

You have to do the same thing in Brazilian jiu-jitsu and grappling. You can’t just allow your BJJ opponents to do what they want. If you do, the results will be highly unpredictable.

However, if you set parameters you can govern and influence what will happen to do the roll.

In other words, you have to set up points of control. The more you have the better. If you are standing, you should seek out two points of control, a collar, a sleeve or a neck.

Grab something! If you are on your back then you want to make sure you have four points of control. You can grab a collar, sleeve, and place both your feet on his hips.

Or you can grab both sleeves, hook one of his legs and place the other on his hip. 

source: Charlie From The Plaza

BJJ guard , What strategy to use?

Whatever strategy you use, it is in your best interest to have all of your hands and feet on your opponent. Having this type of control keeps your opponent honest.

He can’t whip out a cartwheel to your back if you are in a seated guard or double leg you and toss you on the mat without respect to your ego.

It makes your opponent work and if he wants control, he has to earn it, inch by inch.

Don’t just wait to see what BJJ opponents is going to do. Grab them, manhandle them, and determine what type of roll you are going to have.

Brazilian jiu-jitsu practitioners are different. Besides, they will use their techniques such as De La Riva guard, spider guard, half guard techniques, etc.

Though, this is a bit of good advice for a new BJJ guy who doesn’t know specific techniques to learn from them. Even though if you do not know what you are doing, it makes your opponent think for a second.

It will stop his momentum and make him rework his plan. If nothing else, it keeps a guy from spinning around or trying to tap dance over you just because you don’t know how to defend yet.

bjj guard

BJJ guard for beginners insights

Do not allow your BJJ opponent the freedom to move around. Get as many of your hands (if standing) and hands and feet (if on your back) on him as possible. This puts you in the driver’s seat or at least slows your opponent’s progression.

Never just sit back and watch your grappling buddy. Grab them and let them know they are going to have work when grappling with you. Here are a few techniques you can use: De La Riva – Spider Guard – X Guard – half guard.

BJJ guard tips: Sit Up position, Legs Up

source: DigitsuOnline

This is a quick little tip for a strong BJJ guard. Some guys love to sit down and grapple from the ground.

They sit down for the butterfly guard or they sit down with one leg up and one leg down like they are about to have a conversation with you instead of a wrestling bout.

They are so confident in their games that they almost dare you to engage them. A great way to turn the tables is to up-end them.

When a grappler is sitting up like he is looking for a quick spider guard, half guard or butterfly. Don’t let him take it. Though, try to grab both pant legs and legs of your opponent and pull up.

It will force your opponent to lie down on his back and give you the amount of time to start working on passing his guard by one or more jiu-jitsu passing guard techniques like tornado pass or double-under pass or knee cutting past, it’s your choice.

Your BJJ opponent should end up flat on his back, you treat him like a seesaw where the head is up and the legs are down. If you pull up the legs then his head will go to the mat.

BJJ guard for beginners insights

A BJJ competitor can’t remain seated if you pull his or her legs from under him, Or if you love entering in a seated BJJ guard, try pulling the legs of your opponents into the air and dumping them on their backs.

BJJ guard tips: On Back, Legs Down

source: Stephan Kesting

Now the opposite of the sit-up approach is when your opponent purposely lays on his back, with his legs up and invites you to join them in a friendly grapple.

We all know this person. He butts scoots towards you and then when close enough he falls to his back and throws his legs up to latch on to you like a succubus.

Where he shuts down your offense and makes you feel like you are in a death match.

BJJ guard for beginners insights

Well, you do not have to play ball. Try the opposite of the previous strategy (sit up, legs up) with this type of player. If he insists on having both legs up in the air, grab both legs and pin them to the ground.

This will force him to sit up or he will be exposed on the ground with his back flat. Once you have his feet anchored to the ground you can easily pass his guard regardless of his attempts to sit back up.

BJJ guard tips: Drill your hips mobility and flexibility

The Brazilian jiu jitsu drills are very helpful for your jiu jitsu improving. so, you need to drill your hips mobility, flexibility, and stability if want to develop a tough BJJ guard.

Therefore, you can start by the Basics jiu-jitsu drills like the shrimping and bridging.

In this BJJ video you will discover some drills for a jiu jitsu guard harder to pass.

source: Stephan Kesting

We hope that these BJJ guard tips will help you to improve your BJJ guard protection and retention on building a tough Brazilian jiu jitsu fighter.