Build A Strong BJJ Guard For Beginners Step By Step

build a strong bjj guard for beginners

As a beginner Brazilian jiu-jitsu student, you will learn the BJJ guard positions and their types. Usually, BJJ beginners start with the jiu-jitsu full guard basics tips, and then you will discover other BJJ guards like the half guard, the spider guard, the butterfly guard, etc.

However, one of the top struggles as a BJJ beginner is the jiu-jitsu guard. They will develop a challenging jujitsu game when a practitioner learns to deal with the BJJ guard the right way.

We present in this BJJ article some tips that will help BJJ beginners to build a strong jiu-jitsu guard.

Here are some guard BJJ tips for beginners to build a tough Brazilian jiu-jitsu guard that will create many struggles for your opponent to pass it.
  1. BJJ Guard Tips For Beginners: Setpoints of control

bjj guard for beginners

“BJJ is a game of inches.” Rigan Machado

Imagine that you are a babysitter, and you have been given the charge to take care of a six-year-old child. Since you and those parents want to see the child in the same state, they left them.

You would most likely set up controls to ensure the child survives. For instance, you would probably:

  • Never let her out of your sight.
  • Insist the child’s room door stays open.
  • Allow her to play in the backyard only.
  • Accompany her to the playground or wherever she wants to go, and you are setting up the conditions that will keep the child safe. 

You have to do the same thing in Brazilian jiu-jitsu and grappling. You can’t just allow your BJJ opponents to do what they want. If you do, the results will be highly unpredictable.

bjj half guard

However, if you set parameters, you can govern and influence what will happen to do the roll. In other words, you have to set up points of control. The more you have, the better. If you are standing, you should seek out two control points: a collar, a sleeve, or a neck.

Grab something! If you are on your back, then you want to make sure you have four points of control. You can grab a collar, sleeve and place both your feet on his hips. Or you can grab both sleeves, hook one of his legs and place the other on his hip.

Source: Charlie From The Plaza

What Strategy To Use To Build A Tough Guard?

how to build a tough bjj half guard game

Whatever strategy you use, it is in your best interest to have all of your hands and feet on your opponent. Having this type of control keeps your opponent honest.

He can’t whip out a cartwheel to your back if you are in a seated guard or double leg you and toss you on the mat without respect to your ego. It makes your opponent work, and if he wants control, he has to earn it, inch by inch.

Don’t just wait to see what BJJ opponents are going to do. Instead, grab them, manhandle them, and determine what type of roll you will have.

Brazilian jiu-jitsu practitioners are different. Besides, they will use their techniques such as De La Riva guard, spider guard, half guard techniques, etc.

This is a bit of good advice for a new BJJ guy who doesn’t know specific techniques to learn from them. Even if you do not understand what you are doing, it makes your opponent think for a second.

It will stop his momentum and make him rework his plan. If nothing else, it keeps a guy from spinning around or trying to tap dance over you just because you don’t know how to defend yet.

Jiu-Jitsu Guard Tips For Beginners Insights
Best Jiu Jitsu Guard For Short Legs... x

build a strong bjj guard for beginners

Do not allow your BJJ opponent the freedom to move around. Get as many of your hands (if standing) and hands and feet (if on your back) on him as possible. This puts you in the driver’s seat or at least slows your opponent’s progression.

Never sit back and watch your grappling buddy. Instead, grab them and let them know they will have work when grappling with you. Here are a few techniques you can use: De La Riva – Spider Guard – X Guard – half guard.

  1. Sit Up Position And Legs Up Tips For A Tough Jiu-Jitsu Guard

source: DigitsuOnline

This is a quick little tip for a strong BJJ guard. Some guys love to sit down and grapple from the ground.

They sit down for the butterfly guard or sit down with one leg up and one leg down like they are about to have a conversation with you instead of a wrestling bout.

They are so confident in their games that they almost dare you to engage them. A great way to turn the tables is to up-end them.

A grappler is sitting up like he is looking for a quick spider guard, half guard, or butterfly. Don’t let him take it. Instead, try to grab your opponent’s pant legs and legs and pull up.

It will force your opponent to lie down on his back and give you the amount of time to start working on passing his guard by one or more jiu-jitsu passing guard techniques like tornado pass or double-under pass or knee cutting past. It’s your choice.

Your BJJ opponent should end up flat on his back. You treat him like a seesaw where the head is up, and the legs are down. If you pull up the legs, his head will go to the mat.

Guard Jiu-Jitsu Tips for beginners insights

bjj principles that will make you better fighter in life

A BJJ competitor can’t remain seated if you pull their legs from under him, Or if you love entering a seated BJJ guard, try pulling the legs of your opponents into the air and dumping them on their backs.

  1. BJJ Guard tips For Beginners: On Back, Legs Down

source: Stephan Kesting

The opposite of the sit-up approach is when your opponent purposely lays on his back with his legs up and invites you to join them in a friendly grapple.

We all know this person. First, he butts scoot towards you, and then when close enough, he falls to his back and throws his legs up to latch on to you like a succubus.

Where he shuts down your offense and makes you feel like you are in a deathmatch.

Jiu-Jitsu Guard For Beginners Insights

jiu-jitsu guard beginners

Well, you do not have to play ball. Try the opposite of the previous strategy (sit up, legs up) with this type of player. If he insists on having both legs up in the air, grab both legs and pin them to the ground.

This will force him to sit up or be exposed to the ground with his back flat. Once you have his feet anchored to the ground, you can easily pass his guard regardless of his attempts to sit back up.

  1. BJJ guard tips: Drill your hips mobility and flexibility

The Brazilian jiu-jitsu drills are beneficial in improving your game. So, you need to drill your hips’ mobility, flexibility, and stability to develop a tough BJJ guard. Therefore, you can start with the Basics drills like shrimping and bridging.

In this BJJ video, you will discover some drills for a jiu-jitsu guard harder to pass.

Source: Stephan Kesting

We hope that these BJJ guard tips will help you improve your BJJ guard protection and retention on building a tough Brazilian jiu-jitsu fighter.