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how to do a bow and arrow choke

How to Do a Bow and Arrow Choke? (Helpful Tips)

The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...
escape side control

Side Control Escapes: How to Get Out of This BJJ Position

BJJ side control escape techniques are among those fundamental moves that every practitioner should learn and execute properly. It requires a deep understanding of...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...
Best San Diego Jiu Jitsu Vacation

Best San Diego Jiu Jitsu Vacation

The best ever jiu jitsu vacation in San Diego, California! It’s always an awesome thing to travel during your holiday to some...
Amazing 10th planet jiu-jitsu

Amazing 10th planet jiu-jitsu

10th Planet Jiu-Jitsu is a well-known Brazilian jiu-jitsu academy created by Sir Eddie Bravo. This BJJ academy has created relevant BJJ teaching...