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The 9 Best Martial Arts for Weight Loss

Martial arts are an excellent way to lose weight. They provide an effective workout, but they also teach people discipline and self-control. The most...
how to do an armbar from mount

How to Do an Armbar from Mount? (Helpful Tips)

The mounted armbar is one of the most compelling submissions in Brazilian jiu-jitsu. Therefore, any practitioner should learn this vital BJJ attack from the...
head and arm chokes

Head and Arm Chokes In Jiu-Jitsu and MMA (Amazing List)

Head and arm chokes in Brazilian jiu-jitsu are among the most compelling submissions that will serve you well in gi & no-gi BJJ. As...
how to do an armbar from closed guard

How To Do An Armbar From Closed Guard? (Helpful Tips)

The closed guard armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. It's an extremely effective submission that you should...
keanu reeves jiu jitsu lifestyle

Keanu Reeves: A Run Down of His Brazilian Jiu-Jitsu Journey

Keanu Reeves trains Brazilian Jiu-Jitsu martial arts like many other Hollywood celebrities. But, as you know, BJJ grappling has gained more popularity in the...