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body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...
A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

Ashton Kutcher recently received his BJJ brown belt from his longtime teacher and mentor, Rigan Machado. This is excellent news, but it also means...
bjj spider guard

Spider Guard: A Terrific Open Guard to dominate the BJJ Game

The spider guard is one of the most effective guards in jiu-jitsu gi tournaments. This open guard provides several amazing sweeps and submissions to...
bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
how to ezekiel choke

Ezekiel Choke: Helpful Guide to Master This Submission

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...